Latest / The Reverse Aging Club with Meredith Oke
199: Fasting, Sunlight, and the Second Youth: Lynn Hardy's Reverse Aging Story
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What if getting older doesn’t mean slowing down — but actually becoming more energetic, creative, and willing to take risks?
In this episode, Meredith is joined by Lynn Hardy, host of The Aging Games, natural health educator, author, actress, and award-winning filmmaker. Lynn shares how her own health journey transformed her life, why she says she has more energy in her 50s than she did in her 20s, and how improving her health gave her the capacity to pursue entirely new dreams.
We talk about fasting and meal…
The skinny
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