322. How Fast Should Your Easy Runs Really Be?
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Easy runs are the most misunderstood part of training — and the #1 reason runners get stuck, burned out, or constantly fatigued. In today’s episode, Victoria breaks down exactly how slow your easy runs should be, why they matter, and how to make sure you’re actually training in the right zone.
Whether you’ve been guilty of “gray zone” running or you’re scared to slow down, this episode will completely change how you approach easy days.
Easy running isn’t about proving your fitness — it’s about building it. We dive into how easy miles strengthen your aerobic base, protect you…
The skinny
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