Berries Boost Brain Health | Durham News

Durham News Today | 2 Min News | The Daily News Now! · Jul 23, 2026 · 1m

Boost your brainpower with berries—new research shows blueberries and strawberries may slow memory decline, thanks to powerful antioxidants called anthocyanins that protect brain cells and fight inflammation. Studies tracking thousands of women over years found those eating just one serving of blueberries or two of strawberries weekly experienced slower cognitive decline. Recent trials even show blueberry and strawberry powders improving executive function in adults with early memory issues. Add colorful fruits and veggies to your plate for a natural, science-backed brain boost. Listen in…