Episode 8: ecoding Hot Flashes: The Stress Connection and Solutions That Work
In this episode of Joyful Menopause, host Lynda Enright, a functional nutritionist, discusses hot flashes and their connection to stress during perimenopause and menopause.
She explains the physiological mechanisms behind hot flashes, focusing on the role of estrogen and the body's stress response. Lynda offers practical, science-based advice on reducing hot flashes, emphasizing the importance of an anti-inflammatory diet and lifestyle.
Specific dietary recommendations include foods rich in nitric oxide, phytoestrogens, magnesium, and anti-inflammatory properties. Lynda also highlights the…
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