Meditation: Mental Health Transformation

Meditation for Anxiety · Jun 3, 2024 · 14m

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When the thoughts are screaming,

And the world seems unsteady,

When you feel like you’ll fall to your knees.

The voices are loud,

The weight feels heavy,

And your body is filled with unease.

PAUSE

Take a deep breath,

And follow it close,

Imagine you’re riding a wave.

All the way…