Episode 192: Letting Go of Judgment

Getting to Good Enough · Feb 24, 2022 · 16m

We can be our own worst critics. Being overly judgmental does not help us achieve happiness (or anything else). In this episode, Janine and Shannon discuss some strategies for letting go of judgment and living with more kindness and compassion.

Discussion topics include:

• How unhelpful self judgment can be

• How Shannon sometimes feels disappointed in herself

• Unrealistic expectations for what we can accomplish in a day

• How Janine and Shannon never judge our clients but often judge ourselves

• Shannon's expectations for her clients (spoiler alert: she doesn't have any!)

• Practicing…