#071: Tim Ferriss' Fear-Setting Exercise: Like Seeing a Scary Movie Twice
In today's episode, I'm going to talk about facing our fears and how it's similar to watching a scary movie for the second time. When we face something that scares us, it's like watching a movie for the first time. However, if we face it again, we know what to expect, and it becomes less scary. This idea can be applied to situations that we are afraid of in life, such as uncertainties about the future.
Author and podcast Tim Ferriss talks about "fear setting," an exercise he uses to examine things he is afraid of doing. He writes down all the things that might happen if he does something…
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