012 How To Relax
Certain lessons in life, Mae claims, repeat itself over and over again as if rising upward on a spiraling staircase. Such is the case for the lesson of relaxation for Mae—uncovering layers upon layers of tension that she didn't even know she had. Listen out for a key “hack” that's helped Mae along her path of coming home to herself.
Mae Yoshikawa
Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her…
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