#HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential

Hurdle with Emily Abbate · Sep 1, 2021 · 37m · transcript

So excited to welcome Liz Plosser back to the show! Liz is a dear friend of mine, the Editor-in-Chief of Women's Health, and the new author of Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential. In honor of the book's release on September 7, Liz filled me in on a slew of expert-backed tips and tricks she learned reporting the title.

So often, I'm getting messages asking me about my morning routine. And although there are science-backed benefits of getting a sweat in first thing in the day, Liz reiterates that what's most important is that your first waking hours revolve around…