Why Dance Is The Best Thing You Can Do For Yourself | Ep 131
This episode is all about why dance is one of the best things you can do for yourself.
I talk about how even on some of my worst days, dance is something I can turn to and almost instantly feel better. And I want that for everybody.
I also talk about how I track my mood and how doing that has helped me actually take an audit of my life. What am I doing when I feel good? What am I doing when I don't? What things am I consistently doing that seem to make my life better?
And most importantly, don't wait until you feel unhappy with your life to start doing something about it.
Start when you feel…
The skinny
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