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Happiness Break: How Connecting With Ancestors Deepens Belonging
Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.
How To Do This Practice:
Settle Into Your Body: Notice whether you’re sitting, standing, or walking, and gently bring your attention to the natural rhythm of your breath.
Ground Yourself Through the Earth: Feel the weight of your body supported by the ground beneath you, and let any thoughts drift by like passing clouds.
Sense the Ancestors in Nature: Expand your awareness to the sky, the earth, trees, and mountains, imagining them as ancestors…
The skinny
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