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Episode 8: The Mindset Required to Navigate A Concussion Recovery Journey
Unlock the secret to healing from concussion: it’s not just about your symptoms — it’s about your mindset.
In this episode, I share how my own recovery changed once I understood that symptoms and emotional shifts can be physiological responses, not signs that I’m failing. I talk through the autonomic nervous system, the stress-symptom cycle, and how I learned to notice real progress even when healing didn’t feel linear.
I also break down the switchback analogy, which helped me see recovery as a series of ups and downs rather than a straight line. That shift made it easier to move between an…
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