3 Ways To Get Superfit - Without Going To The Gym!
In this episode, I talk about how to get super fit without going to the gym—and how it doesn’t take much time, equipment, or even budget to get started.
I share how a simple morning routine—even just five minutes to get the blood flowing and shake the cobwebs out—can become a powerful daily habit, and how I originally built this to “elevate the platform” after dealing with nagging injuries from that weekend warrior approach.
I also break down what I call micro workouts—short bursts of movement to break up long periods of stillness, which can start to…
The skinny
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