Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program
How should you train on just 3-5 hours of available training time per week?
Should you still periodise your training, and if so, how?
How do you introduce more high-intensity training to your program without doing too much?
How can you evaluate and review this change in training?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout…
The skinny
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