Latest / Man In Your Corner with Shaun Tucker
Better Quality Sleep — Fully Rested Without a Single Supplement | Ep. 157
Waking up after eight hours and still reaching for the third coffee? The problem isn't how long you sleep — it's how deep. This one's the minimum effective dose for better rest, no supplements required.Please rate the show: Spotify: https://open.spotify.com/show/5UGmVcLqkr75dePECxDC3CApple podcasts: https://podcasts.apple.com/us/podcast/mental-fitness-for-dads-the-reset-with-shaun-tucker/id1852353417What you'll take away:Why sleep quality matters more than the number of hours you clockThe reactive-energy tells — coffees, teas, pre-workouts — that signal your sleep isn't doing its jobThe food…
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