Revisiting 314- Putting It Into Practice
This week on Talk Therapy To Me, Ashley and Maxi revisit the 314 Movement, but this time with a practical focus: what does 314 actually look like when life feels stressful, overwhelming or simply too much?
The simple 3–1–4 framework invites us to notice three things we’re grateful for, identify one person or support network, and take four intentional breaths. Rather than presenting these as a quick fix, the episode explores how small moments of gratitude, connection and grounding can create a little more space during difficult moments.
Ashley and Maxi also unpack toxic positivity, reaching…
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