Latest / The Aligned Actor / EVEN More Actor Yapping! Days 15-21, coming at ya!

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EVEN More Actor Yapping! Days 15-21, coming at ya! · The Aligned Actor

• 0:00
  SPEAKER_00: Hello, and welcome to The Aligned Actor Podcast.
• 0:03
  SPEAKER_00: I'm Amy Schloerb, your friendly fellow actor and mindfulness and mindset coach.
• 0:07
  SPEAKER_00: And this is the podcast where I offer practical mindfulness tools
• 0:11
  SPEAKER_00: and mindset shifts designed to help us all thrive in our full actor lives.
• 0:17
  SPEAKER_00: Because actor life, as we all know, is a roller coaster.
• 0:20
  SPEAKER_00: It's full of ups and downs, twists and turns.
• 0:22
  SPEAKER_00: We never know what's coming next.
• 0:24
  SPEAKER_00: And the only way that we are going to survive long term in this profession is
• 0:28
  SPEAKER_00: if we are taking care of ourselves,
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  SPEAKER_00: Managing our nervous systems, feeling the feelings, but continuing onward.
• 0:36
  SPEAKER_00: And that's what this podcast is designed to help us do,
• 0:39
  SPEAKER_00: is to help us keep going,
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  SPEAKER_00: take care of ourselves,
• 0:43
  SPEAKER_00: and stick in it so that we can have long and happy careers as actors.
• 0:49
  SPEAKER_00: So let's do that.
• 0:52
  SPEAKER_00: So it is time for your weekly roundup of 100 days of actor yapping or 100 days
• 0:58
  SPEAKER_00: of yapping,
• 0:59
  SPEAKER_00: those videos that I'm doing,
• 1:00
  SPEAKER_00: which I'm also calling Amy Yaps About Actor Mindset stuff on Instagram.
• 1:05
  SPEAKER_00: So it's been a lot of fun.
• 1:07
  SPEAKER_00: I'm having a lot of fun.
• 1:08
  SPEAKER_00: Hopefully you're still having a lot of fun too.
• 1:12
  SPEAKER_00: You know, I realize unless people start like writing in hateful comments, I just won't know.
• 1:19
  SPEAKER_00: And that's fine.
• 1:21
  SPEAKER_00: I'm just going to assume that you're having a good time here because I am.
• 1:26
  SPEAKER_00: So yeah,
• 1:26
  SPEAKER_00: so I have for you today days 15 through 21,
• 1:30
  SPEAKER_00: which is a big milestone because after we hit 20,
• 1:33
  SPEAKER_00: that means I'm a fifth of the way through.
• 1:36
  SPEAKER_00: So that's pretty exciting.
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  SPEAKER_00: Only 79 left.
• 1:41
  SPEAKER_00: There we go.
• 1:42
  SPEAKER_00: Hooray!
• 1:43
  SPEAKER_00: Go me!
• 1:44
  SPEAKER_00: Yay!
• 1:44
  SPEAKER_00: You know, like I like to say, always be celebrating.
• 1:48
  SPEAKER_00: So yes, that's what we have today.
• 1:49
  SPEAKER_00: So in these videos today, I talk about becoming SAG eligible, which was very fun.
• 1:55
  SPEAKER_00: And I got that within a month of coming to Los Angeles.
• 2:00
  SPEAKER_00: And that just goes to show you anything is possible in our business, which is fun.
• 2:04
  SPEAKER_00: I also talk about the importance of living your full human life.
• 2:10
  SPEAKER_00: And how that will really help you as an actor.
• 2:13
  SPEAKER_00: And I think we talked some about that last week.
• 2:15
  SPEAKER_00: That, like, you're always an actor.
• 2:16
  SPEAKER_00: So also you can live your life.
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  SPEAKER_00: Because you never have, you don't have to prove to anybody that you're an actor.
• 2:23
  SPEAKER_00: You can ingrain that identity so strongly that,
• 2:27
  SPEAKER_00: you know, you go live your life and you have to live your life as a human.
• 2:30
  SPEAKER_00: And that that's how you keep from burning out.
• 2:34
  SPEAKER_00: And, yeah.
• 2:35
  SPEAKER_00: Yeah.
• 2:36
  SPEAKER_00: Stuff like that.
• 2:36
  SPEAKER_00: So anyway, living your life as a human is only going to help you as an actor.
• 2:40
  SPEAKER_00: That's really what that video is about.
• 2:42
  SPEAKER_00: Then we talk about viewing our careers through the lens of mindfulness,
• 2:46
  SPEAKER_00: which I think is really cool.
• 2:48
  SPEAKER_00: And it's an idea that sort of came to me on the fly.
• 2:51
  SPEAKER_00: And I was like, oh, I think this could be really important.
• 2:54
  SPEAKER_00: But basically, it's the idea that we can view our careers with more kindness and curiosity.
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  SPEAKER_00: I think a lot of us look at our careers with judgment, myself included.
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  SPEAKER_00: And I judge where I am, how far along I am, why am I not farther?
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  SPEAKER_00: And instead, when I look at my career with kindness, then I feel more proud of myself.
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  SPEAKER_00: I feel excited about what I've done.
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  SPEAKER_00: I feel happy about what I've done.
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  SPEAKER_00: And I feel excited for what's coming next.
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  SPEAKER_00: And that's a totally different energy to be viewing my career with.
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  SPEAKER_00: And I think that's really, really important.
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  SPEAKER_00: So we're probably going to end up talking a lot more about that,
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  SPEAKER_00: a lot more about applying mindful
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  SPEAKER_00: A mindfulness lens to how we view our acting career and how
• 3:36
  SPEAKER_00: that can help us actually stay motivated and inspired to keep moving forward.
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  SPEAKER_00: So anyway, there's a video about that.
• 3:43
  SPEAKER_00: Then we have a potentially Tricky video for people?
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  SPEAKER_00: I don't know.
• 3:49
  SPEAKER_00: Maybe not.
• 3:50
  SPEAKER_00: I'm making it sound like it's awful.
• 3:52
  SPEAKER_00: No.
• 3:53
  SPEAKER_00: But I tell the story about passing on a Ryan Murphy project and why I did that.
• 3:58
  SPEAKER_00: And it was a hard decision to make.
• 4:01
  SPEAKER_00: Actually,
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  SPEAKER_00: it was an easy decision to make,
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  SPEAKER_00: but it was hard to then accept the fact that,
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  SPEAKER_00: like, okay, I'm choosing to give this up.
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  SPEAKER_00: But it was absolutely the right decision at the time.
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  SPEAKER_00: The video will explain why.
• 4:14
  SPEAKER_00: And everybody can make their own decisions on these things and that is totally fine.
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  SPEAKER_00: But ultimately where I land in that video is on that idea about like I'm,
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  SPEAKER_00: my actor identity is so secure that even passing on work,
• 4:29
  SPEAKER_00: even passing on something that,
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  SPEAKER_00: you know, it was definitely not going to be a life changing thing.
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  SPEAKER_00: Type of role by any means, but even passing on work doesn't threaten my identity as an actor.
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  SPEAKER_00: I don't feel any less of an actor.
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  SPEAKER_00: I just made a choice.
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  SPEAKER_00: I'm a human being and I made a choice.
• 4:46
  SPEAKER_00: So anyway, I tell that story.
• 4:49
  SPEAKER_00: I talk about how hard it is to send self-tapes off into the void,
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  SPEAKER_00: as it's referred to by actors, by us, you know, and never hear anything back.
• 5:02
  SPEAKER_00: And that that is really, really hard.
• 5:04
  SPEAKER_00: But that mindfulness has really helped me let go and move on like nothing else.
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  SPEAKER_00: So even when I catch myself obsessively checking my email,
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  SPEAKER_00: wanting to hear something, I am able to refocus myself.
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  SPEAKER_00: And that really has come through my daily practice of mindfulness and being able
• 5:22
  SPEAKER_00: to refocus my mind where I want it to be.
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  SPEAKER_00: So there's that video.
• 5:28
  SPEAKER_00: And then finally,
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  SPEAKER_00: there's a video about a super,
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  SPEAKER_00: super simple mindfulness practice that can help soothe
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  SPEAKER_00: and fortify your nervous system so that you can handle anything that
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  SPEAKER_00: the entertainment industry throws your way.
• 5:45
  SPEAKER_00: I feel like there's one more though, because that one is, I'm now thinking back.
• 5:50
  SPEAKER_00: No, maybe I did that one later.
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  SPEAKER_00: Or maybe I didn't.
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  SPEAKER_00: What was it?
• 5:56
  SPEAKER_00: Might have done that one later.
• 5:58
  SPEAKER_00: I will figure this out on my own, friends.
• 6:00
  SPEAKER_00: Let me just count really fast.
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  SPEAKER_00: One, two, three, four, five, six, seven.
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  SPEAKER_00: Yeah, okay.
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  SPEAKER_00: So I've worked a little bit ahead.
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  SPEAKER_00: So there's other stuff coming too.
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  SPEAKER_00: Wait, no.
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  SPEAKER_00: I know I skipped one on here.
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  SPEAKER_00: That's where we got confused.
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  SPEAKER_00: So I have in here, cause I knew there were two about mindfulness and mindfulness practices.
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  SPEAKER_00: So I have a very simple way in the videos.
• 6:27
  SPEAKER_00: I have a very simple way to calm your nerves before an audition.
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  SPEAKER_00: And that's something we're like, you're about to do a self tape.
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  SPEAKER_00: You can go through this short,
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  SPEAKER_00: really simple little process and it'll just help you ground in your body.
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  SPEAKER_00: And calm your whole nervous system down so that then you can be present in your work.
• 6:45
  SPEAKER_00: So I have that video.
• 6:46
  SPEAKER_00: Hopefully I didn't already talk about that in this whole preamble thing.
• 6:50
  SPEAKER_00: Whatever.
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  SPEAKER_00: You'll live.
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  SPEAKER_00: It's okay.
• 6:54
  SPEAKER_00: Yeah.
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  SPEAKER_00: And then I share,
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  SPEAKER_00: then the last video is about a very simple mindfulness practice
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  SPEAKER_00: that I use constantly throughout my day to sort of keep my nervous system regulated
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  SPEAKER_00: and...
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  SPEAKER_00: Not as reactive to things.
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  SPEAKER_00: And just, yeah,
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  SPEAKER_00: it just helps to soothe and fortify my nervous system in general so
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  SPEAKER_00: that I can handle then anything that comes up in my career,
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  SPEAKER_00: anything that comes up with the entertainment industry and what mergers and things
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  SPEAKER_00: and all the stuff that goes on that can feel a little like, ah, what's going on?
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  SPEAKER_00: Um, yeah,
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  SPEAKER_00: this is just,
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  SPEAKER_00: it's a very simple way to get started with mindfulness in general so
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  SPEAKER_00: that everything feels just that much easier in your career.
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  SPEAKER_00: Okay.
• 7:42
  SPEAKER_00: So that's, those are the videos for this week and I hope that you enjoy.
• 7:48
  SPEAKER_00: I became SAG eligible within about a month of moving to Los Angeles.
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  SPEAKER_00: I went down with a friend to Central Casting.
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  SPEAKER_00: We signed up.
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  SPEAKER_00: They were all saying, You're gonna have to call in.
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  SPEAKER_00: We will never call you.
• 7:59
  SPEAKER_00: And getting SAG vouchers is kind of difficult.
• 8:01
  SPEAKER_00: But then there I was,
• 8:03
  SPEAKER_00: unpacking some dishes that my grandmother had sent me for my new apartment,
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  SPEAKER_00: and all of a sudden I got a call from Central saying,
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  SPEAKER_00: hey, would you like three guaranteed days of SAG background work?
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  SPEAKER_00: You'll get all your vouchers.
• 8:14
  SPEAKER_00: And I was like, yeah, that sounds cool.
• 8:17
  SPEAKER_00: And then all of a sudden I was in a film called Superbad and I took a shot next
• 8:21
  SPEAKER_00: to Jonah Hill, which was pretty awesome and fun.
• 8:24
  SPEAKER_00: So yeah, actor uncertainty.
• 8:26
  SPEAKER_00: We never know what's going to happen.
• 8:28
  SPEAKER_00: We never know what's coming next.
• 8:29
  SPEAKER_00: We never know when or even if something will break our way.
• 8:33
  SPEAKER_00: But the flip side of that is anything is possible.
• 8:37
  SPEAKER_00: Take trips.
• 8:38
  SPEAKER_00: Live your life.
• 8:40
  SPEAKER_00: Rest.
• 8:41
  SPEAKER_00: You need to be a full human being if you're going to portray full human beings as an actor.
• 8:47
  SPEAKER_00: Additionally, if you don't take breaks and rest and relax, you will risk burning out.
• 8:53
  SPEAKER_00: If you are not taking care of yourself as a whole human, you will risk burning out as an actor.
• 8:59
  SPEAKER_00: You will have no energy for your career.
• 9:00
  SPEAKER_00: You will have no energy for self-tapes.
• 9:02
  SPEAKER_00: You will resent everything.
• 9:05
  SPEAKER_00: Everything is going to become a slog.
• 9:07
  SPEAKER_00: And I don't want that for you.
• 9:08
  SPEAKER_00: So take care of yourself as a whole human so that then that human can show up as
• 9:13
  SPEAKER_00: the talented, brilliant, amazing actor that you are.
• 9:18
  SPEAKER_00: Mindfulness is a special way of paying attention to the present moment with kindness
• 9:23
  SPEAKER_00: and curiosity.
• 9:24
  SPEAKER_00: Let me ask you a question though.
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  SPEAKER_00: When was the last time you looked at your acting career with kindness and curiosity?
• 9:31
  SPEAKER_00: If you're anything like me,
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  SPEAKER_00: I bet you spend a lot of time looking at your acting career with judgment
• 9:36
  SPEAKER_00: and maybe some shame.
• 9:39
  SPEAKER_00: Why is it so slow?
• 9:41
  SPEAKER_00: What's wrong with me that I'm not farther ahead in my career?
• 9:44
  SPEAKER_00: Why can't I book anything?
• 9:45
  SPEAKER_00: But focusing on my career in that way makes me feel sad and defeated and unmotivated.
• 9:50
  SPEAKER_00: But when I look at my acting career with kindness and with curiosity, I feel more motivated.
• 9:56
  SPEAKER_00: I feel more inspired.
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  SPEAKER_00: I can see how much I've grown as an actor.
• 10:00
  SPEAKER_00: I can see how far I've come.
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  SPEAKER_00: And that excites me genuinely to keep going.
• 10:05
  SPEAKER_00: So take a tip from mindfulness and try looking at your acting career with kindness
• 10:11
  SPEAKER_00: and curiosity.
• 10:13
  SPEAKER_00: If you're feeling really amped up before a self-tape, try this.
• 10:16
  SPEAKER_00: You're going to trace lightly from your wrist out to each finger.
• 10:20
  SPEAKER_00: Very, very gently.
• 10:23
  SPEAKER_00: And as you go out to the finger, you're going to breathe in.
• 10:27
  SPEAKER_00: And you're gonna slowly exhale as you come back down to your wrist.
• 10:33
  SPEAKER_00: This is a wonderfully soothing technique that will help to calm your nervous system.
• 10:38
  SPEAKER_00: It combines slow breathing with light,
• 10:41
  SPEAKER_00: soothing touch,
• 10:43
  SPEAKER_00: and it will really help you just get more grounded before you hit record.
• 10:47
  SPEAKER_00: And I have way more tips and tricks like this in my book,
• 10:51
  SPEAKER_00: The Aligned Actor Mindfulness Toolkit, which you can go find on my website.
• 10:56
  SPEAKER_00: A few years ago, I passed on a Ryan Murphy project.
• 11:00
  SPEAKER_00: I know.
• 11:00
  SPEAKER_00: Let me explain.
• 11:02
  SPEAKER_00: See, when I did the original audition, the dates were totally fine with me.
• 11:07
  SPEAKER_00: But then when they booked me,
• 11:08
  SPEAKER_00: the dates had changed and they happened to conflict with my grandfather's funeral.
• 11:13
  SPEAKER_00: I made a choice.
• 11:15
  SPEAKER_00: And maybe some people would have made a different choice, and that's totally fine.
• 11:18
  SPEAKER_00: Everybody's allowed to do what they want to do.
• 11:21
  SPEAKER_00: It was hard to turn down that booking.
• 11:24
  SPEAKER_00: But the identity of actor is so ingrained within me that even passing
• 11:30
  SPEAKER_00: on something can't shake that.
• 11:32
  SPEAKER_00: I trust that there will always be another opportunity because I am an actor and I am
• 11:38
  SPEAKER_00: in this for the long haul.
• 11:41
  SPEAKER_00: It is so hard to send self-tape after self-tape off into the void and never hear anything back.
• 11:48
  SPEAKER_00: It's frustrating.
• 11:49
  SPEAKER_00: It's irritating.
• 11:50
  SPEAKER_00: Nobody likes it.
• 11:51
  SPEAKER_00: It's an uncertainty and rejection, two for one, from the industry.
• 11:56
  SPEAKER_00: But my regular practice of mindfulness,
• 11:58
  SPEAKER_00: being able to refocus my mind gently,
• 12:02
  SPEAKER_00: has helped me let go and move on after self-tapes like nothing else.
• 12:07
  SPEAKER_00: Now when I catch myself like obsessively checking my email or wondering if
• 12:11
  SPEAKER_00: the tape was good enough or picturing casting like just hating the tape altogether
• 12:15
  SPEAKER_00: and like throwing it in the pile of horrible actor tapes,
• 12:18
  SPEAKER_00: I instead take a breath and I refocus my mind on more supportive things.
• 12:24
  SPEAKER_00: I picture casting enjoying my tape and I affirm for myself
• 12:29
  SPEAKER_00: that every single self-tape that I send out strengthens my reputation in
• 12:35
  SPEAKER_00: the entertainment industry.
• 12:37
  SPEAKER_00: The entertainment industry wreaks absolute havoc on actor nervous systems.
• 12:41
  SPEAKER_00: Fortunately,
• 12:42
  SPEAKER_00: a very simple mindfulness practice can help you soothe
• 12:46
  SPEAKER_00: and fortify your nervous system so you can be ready for anything that
• 12:50
  SPEAKER_00: the industry throws your way.
• 12:51
  SPEAKER_00: Here's what you're gonna do.
• 12:52
  SPEAKER_00: You're gonna count your inhales and your exhales up to 10.
• 12:56
  SPEAKER_00: You're gonna count one as you inhale,
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  SPEAKER_00: two as you exhale,
• 13:01
  SPEAKER_00: three as you inhale,
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  SPEAKER_00: Four as you exhale, and so on and so forth, all the way up to ten.
• 13:08
  SPEAKER_00: Pretty simple, right?
• 13:09
  SPEAKER_00: Feels too simple to actually be doing anything of benefit.
• 13:13
  SPEAKER_00: But trust me, benefits add up.
• 13:16
  SPEAKER_00: Small daily habits add up.
• 13:19
  SPEAKER_00: Practice that a couple of times today,
• 13:21
  SPEAKER_00: and you're going to be well on your way to having a mindfulness practice.
• 13:24
  SPEAKER_00: You're going to feel a difference and a shift in your overall nervous system
• 13:28
  SPEAKER_00: and just how you're feeling in general.
• 13:31
  SPEAKER_00: Give it a try.
• 13:32
  SPEAKER_00: Those were the videos.
• 13:33
  SPEAKER_00: That was really fun.
• 13:35
  SPEAKER_00: Thank you for watching all of them.
• 13:39
  SPEAKER_00: And I'm realizing now that in a...
• 13:42
  SPEAKER_00: I've recorded two of these today.
• 13:45
  SPEAKER_00: And I'm realizing in the outro of the other one, I didn't credit the sound effect.
• 13:53
  SPEAKER_00: So I'm gonna credit the sound effect that I use as the little like whoosh between the videos.
• 14:02
  SPEAKER_00: So the credit for that sound effect is, so it's called Woosh Long Cinematic by JW Sound Design.
• 14:10
  SPEAKER_00: And then I got it from freesound.org and there's a license attribution 4.0.
• 14:19
  SPEAKER_00: Yeah, so there's a link there in the Substack and in the show notes where you can go
• 14:23
  SPEAKER_00: and find that sound.
• 14:24
  SPEAKER_00: Freesound is an awesome website,
• 14:25
  SPEAKER_00: by the way,
• 14:26
  SPEAKER_00: that you can get all kinds of sounds for free for various projects
• 14:31
  SPEAKER_00: and different things if you're doing YouTube videos or short films,
• 14:36
  SPEAKER_00: things like that.
• 14:36
  SPEAKER_00: It's a great website to use, but you do have to credit people.
• 14:39
  SPEAKER_00: And I'm realizing I didn't do that in my previous episodes,
• 14:41
  SPEAKER_00: so I'm going to have to figure out a way to put that credit in retroactively.
• 14:45
  SPEAKER_00: So hopefully by the time you see both of these episodes,
• 14:49
  SPEAKER_00: You won't even know that that happened except for the fact that I just told you.
• 14:53
  SPEAKER_00: Fun times.
• 14:55
  SPEAKER_00: It's fun to put all these things together.
• 14:57
  SPEAKER_00: Okay.
• 14:58
  SPEAKER_00: Yeah.
• 14:59
  SPEAKER_00: So thank you so much for joining me.
• 15:01
  SPEAKER_00: I hope that you found that content helpful and inspiring.
• 15:05
  SPEAKER_00: And I'd be honored if you'd leave a comment,
• 15:07
  SPEAKER_00: share it with your actor pals, check out my offerings below.
• 15:11
  SPEAKER_00: Once again, really quickly, I'll take you through them in case you're just listening.
• 15:16
  SPEAKER_00: So I have a free...
• 15:19
  SPEAKER_00: Free, free, free, free,
• 15:20
  SPEAKER_00: free guided meditation that will help you get out of your head
• 15:24
  SPEAKER_00: and rock your next audition.
• 15:26
  SPEAKER_00: So it is basically a way to calm your nerves,
• 15:29
  SPEAKER_00: let go of distracting thoughts like, how can I book this?
• 15:32
  SPEAKER_00: What do they want?
• 15:34
  SPEAKER_00: How do I, how do I get to do, am I doing this right?
• 15:37
  SPEAKER_00: You let go of those thoughts,
• 15:39
  SPEAKER_00: and you focus in on what your character wants,
• 15:41
  SPEAKER_00: what's going on in the scene,
• 15:43
  SPEAKER_00: and that way you can stay present and do your best work.
• 15:46
  SPEAKER_00: So that is a free guided meditation.
• 15:49
  SPEAKER_00: You can go get that on my website.
• 15:51
  SPEAKER_00: You can get it on the Substack if you scroll down,
• 15:54
  SPEAKER_00: and that's just available for you.
• 15:56
  SPEAKER_00: So have fun with that.
• 15:58
  SPEAKER_00: And then I have also my Aligned Actor Mindfulness Toolkit,
• 16:02
  SPEAKER_00: which is basically an e-book It's a short little ebook.
• 16:06
  SPEAKER_00: It's a collection of tools,
• 16:08
  SPEAKER_00: mindfulness tools,
• 16:10
  SPEAKER_00: that will help you soothe and fortify your nervous system and help you deal with
• 16:15
  SPEAKER_00: the rollercoaster of actor life more smoothly.
• 16:18
  SPEAKER_00: And they're just very simple, easy little tools.
• 16:21
  SPEAKER_00: Some of them I shared in this week's videos.
• 16:24
  SPEAKER_00: You know,
• 16:24
  SPEAKER_00: whether you're dealing with audition nerves
• 16:26
  SPEAKER_00: or you're obsessively checking your email after submitting a self-tape
• 16:30
  SPEAKER_00: or you just learned that your series has been canceled, I'm so sorry.
• 16:35
  SPEAKER_00: There's something here that will help you access presence again,
• 16:39
  SPEAKER_00: help you calm your nervous system,
• 16:41
  SPEAKER_00: help you feel any feelings you might need to feel.
• 16:44
  SPEAKER_00: But just sort of feel grounded again and not so activated by everything.
• 16:51
  SPEAKER_00: So yeah, you can pick that up.
• 16:52
  SPEAKER_00: And then as always, you can pick that up on my website.
• 16:56
  SPEAKER_00: And speaking of my website,
• 16:58
  SPEAKER_00: my website is thealignedactor.com and that's where you can find out everything
• 17:02
  SPEAKER_00: about me, about my work, about all the stuff.
• 17:06
  SPEAKER_00: You can get the free meditation there.
• 17:09
  SPEAKER_00: You can get the e-book there.
• 17:11
  SPEAKER_00: And yeah, so it's like the hub of me, Amy Schloerb, and The Aligned Actor.
• 17:16
  SPEAKER_00: So yeah, go check that out.
• 17:18
  SPEAKER_00: And I will see you next time.
• 17:20
  SPEAKER_00: Bye!