Why Silicon Valley CEOs Fast for 5 Days Straight
Marc Benioff doesn't eat for 5 straight days. Neither does Jack Dorsey. What do Silicon Valley's top CEOs know about extended fasting that your doctor probably doesn't? In this episode, Sarah Williams breaks down the science behind why some of the world's most successful people voluntarily starve themselves, and what happens to your body when you stop eating for nearly a week. 🎯 What You'll Learn: • Why autophagy kicks into overdrive at the 72-hour mark, recycling damaged cells at 300-500% normal rates • How your growth hormone can spike by 2000% during extended fasting (and why that's…
The skinny
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