69. How do I know when I'm ovulating? Dear Jess
Jess answers your question: how do you know when your ovulating. This episodes breaks down the three biological signs your body gives you for free to identify ovulation, and why understanding your own cycle is the most powerful foundation of your fertility journey.
In This Episode:
Why most women were never taught about ovulation, and why that's not your fault
The #1 most important ovulation sign: cervical fluid, what it is, how it changes throughout your cycle, and what healthy versus concerning discharge looks like
How to check your cervix at home and what the change in texture and position…
The skinny
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