43 How to use the power of habit

The Kathie Owen Perspective Podcast · May 31, 2022 · 37m

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In today's episode we discuss:

A new process that I am teaching that I am using mindmaps

The book Power of Habit by Charles Duhigg

How our brains do not know the difference between a good habit and a bad habit

How to train our brains to replace habits

Finding a cornerstone habit to gain momentum

What the habit loop is and how to use it to your advantage

Layers of change and Atomic Habits

Stop the mind screw and habits - knowing what you want, mental diet, revision

Reality Transurfing and habits - advantage, your guardian, the mirror principle, and pendulums

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