Latest / Joe DeFranco's Industrial Strength Show
#237 A New (Brilliant) Approach to Programming Unilateral Exercises, "Training Games" & More w/ Cam Josse!
Cam Josse returns to the podcast to share some NEW programming ideas and progressions he's been implementing at DeFranco's private gym in East Rutherford, NJ! Specific topics of conversation include: ACL injury prevention guidelines; Why Cameron now STARTS his training cycles with an emphasis on unilateral movements and then progresses to bilateral movements (as opposed to the other way around); How to classify, program & progress GAMES into your athlete's training; Efficiency vs Effectiveness; Can Mental Toughness be developed in the weightroom...and much, Much MORE!
*For Show Notes…
The skinny
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