#128 Emma Murray
And we are back for 2022, fam! I am delighted to kick things off in style by welcoming back an absolute favourite in the Dyl & Friends alumni, Emma Murray. Emma Murray first featured on the show early in 2021 where we spoke about the positive influence she had with athletes across the AFL (and beyond) as well as the launch of her business, High Performance Mindfulness. Without getting into the technical details, Emma helps people perform at their absolute best through techniques around meditation and mindfulness. Emma and I had plenty to update each other on and we spoke about some of the…
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