Q&A #8 with Coach Nel and Rusty : Happy 2026!!!

Strong, Well Fed and Outspoken · Jan 15, 2026 · 56m

You have questions, they have answers! Another Q&A session with Coach Nel and Coach Rusty. When and why you should change coaches? How well does fasting work before a workout? How important is your support team? Don't be afraid to ask more questions in the comment section! We read them all! ;)

Chapters

00:00 - Introduction and Hair Transformation Stories

03:01 - Navigating Coaching Relationships

05:59 - When to Change Coaches

08:49 -Training Fasted vs. Fed: The Debate

12:01 - Context Matters in Nutrition and Training

15:04 - Caloric Deficit: Daily vs. Weekly Perspective

17:57 - Character…