Latest / Mindful Meditation for Women
Meditation: Gratitude for the Little Things
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Settle yourself into comfort,
And invite your body to relax.
PAUSE…
Let your eyes close with the heaviness of the day.
Let your cheeks soften.
Drop your tongue from the roof of your mouth.
And feel your whole face soften and relax.
PAUSE…
Lower your shoulders,
And open your…
The skinny
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