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QUIZ Are You Really Okay (Self Check-In) · A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart

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  Speaker 1: Hey, Psych2Goers, how are you? Were you tempted to say,
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  Speaker 1: I'm fine, thank you, almost out of habit, without really thinking?
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  Speaker 1: Sometimes we give that polite response even when deep down
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  Speaker 1: we're not feeling okay. It's so common to put on
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  Speaker 1: a brave face and smile even when life feels overwhelming.
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  Speaker 1: If this is you, we get it. At Psych2Go, we're
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  Speaker 1: not just asking, how are you? We're asking, how are
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  Speaker 1: you really? This quiz is your mental checkup, a chance
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  Speaker 1: to reflect, celebrate what's going well, and identify areas that
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  Speaker 1: could use a little extra care. At the end of
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  Speaker 1: this quiz, we'd love for you to share your score
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  Speaker 1: in the comments. But more than that, let's talk about
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  Speaker 1: what brings us joy and how we can all grow.
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  Speaker 1: Ready to begin? Let's get started. Instructions for the quiz.
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  Speaker 1: You'll answer 10 questions, each with relatable scenarios. Pick the
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  Speaker 1: one that feels closest to your current experience. There's no judgment,
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  Speaker 1: just be honest with yourself. At the end, add up
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  Speaker 1: your score and take a moment to reflect on what
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  Speaker 1: it reveals. Feel free to pause the video if you
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  Speaker 1: need time to think through your answers. Let's dive in.
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  Speaker 1: Overall life satisfaction. You're reflecting on your life so far,
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  Speaker 1: your achievements and overall path. How do you feel about
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  Speaker 1: where you are right now in life? 1. I feel
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  Speaker 1: like nothing is going right and I'm often frustrated or disappointed. 2.
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  Speaker 1: My life has its moments, but I mostly feel stuck
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  Speaker 1: or unsatisfied. 3. Things are okay. I have ups and downs,
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  Speaker 1: but nothing too extreme. Four, I feel proud of the
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  Speaker 1: progress I've made with only minor frustrations here and there. Five,
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  Speaker 1: I'm extremely happy with my life and wouldn't change much
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  Speaker 1: at all. Positive emotions. Think about your day-to-day life. How
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  Speaker 1: often do you find yourself experiencing joy, peace, or moments
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  Speaker 1: of true happiness. 1. Rarely, and when I do, they
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  Speaker 1: don't last long or it feels forced. 2. Occasionally, but
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  Speaker 1: they're usually fleeting and only happen once in a while. 3. Sometimes,
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  Speaker 1: I experience a good mix of positive, neutral, and negative
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  Speaker 1: emotions on most days. 4. Often, I feel genuinely happy
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  Speaker 1: and positive. several times throughout the week. Five, always. Positive
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  Speaker 1: emotions are a regular part of my day. I feel joy, peace,
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  Speaker 1: and gratitude often. Social connections and support. How connected and
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  Speaker 1: supported do you feel by the people in your life? Friends, family,
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  Speaker 1: current life partner, or colleagues? Are your relationships meaningful? 1.
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  Speaker 1: I feel completely alone and disconnected from others. 2. I
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  Speaker 1: have people around me, but I don't feel truly supported. 3.
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  Speaker 1: I sometimes feel supported, but it's not consistent. 4. I
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  Speaker 1: feel connected to others and have people I can rely on. 5.
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  Speaker 1: I feel deeply connected and supported by meaningful relationships. Gratitude.
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  Speaker 1: Think about a time recently when things were going well.
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  Speaker 1: Did you take a moment to feel grateful or did
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  Speaker 1: it pass by without notice? 1. I rarely feel grateful
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  Speaker 1: for anything in my life. 2. I occasionally notice things
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  Speaker 1: to be grateful for but don't reflect on it much. 3.
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  Speaker 1: I'm aware of good things in my life but I
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  Speaker 1: don't focus on them regularly. 4. I often think about
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  Speaker 1: the things I'm thankful for. 5. Gratitude is an important
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  Speaker 1: part of my life and I often express it throughout
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  Speaker 1: my day. Purpose and Meaning Do you feel like your
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  Speaker 1: daily activities and overall life have a sense of purpose?
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  Speaker 1: Or are you just doing things on autopilot? 1. I
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  Speaker 1: feel lost and unsure why I'm even doing what I do. 2.
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  Speaker 1: I have some vague goals, but they don't feel meaningful
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  Speaker 1: or fulfilling. 3. I feel like I'm figuring it out,
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  Speaker 1: but it's not always clear. 4. I have a sense
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  Speaker 1: of purpose and direction most of the time. 5. I
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  Speaker 1: feel deeply connected to my purpose. It motivates me every day.
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  Speaker 1: Encouragement break. You're doing great so far. Remember, this quiz
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  Speaker 1: is about self-awareness, not perfection. Freedom to choose. When you
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  Speaker 1: think about your life and the decisions you make, how
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  Speaker 1: much freedom and control do you feel you have in
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  Speaker 1: choosing your own path? One, I feel stuck and like
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  Speaker 1: I don't have the power to make meaningful choices. Two,
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  Speaker 1: I have some control, but I'm often limited by circumstances
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  Speaker 1: or other people. Three, I can make some decisions, but
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  Speaker 1: I feel blocked in certain areas of my life. Four,
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  Speaker 1: I have control over most of my decisions and feel
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  Speaker 1: free to choose my direction. Five, I feel completely free
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  Speaker 1: to make choices that align with my values and aspirations. Resilience.
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  Speaker 1: When life throws challenges your way, how do you handle
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  Speaker 1: these difficult situations? 1. I feel completely overwhelmed and shut
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  Speaker 1: down when things go wrong. 2. I try to cope,
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  Speaker 1: but often feel drained and defeated. 3. I manage challenges,
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  Speaker 1: though it takes time and effort to get back on track. 4.
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  Speaker 1: I handle most difficulties well and can usually bounce back
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  Speaker 1: relatively quickly. Five, I see challenges as opportunities to grow
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  Speaker 1: and often become stronger after handling them. Self-compassion. After facing
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  Speaker 1: a personal setback, whether it's a mistake, failure, or disappointment,
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  Speaker 1: how do you treat yourself? One, I'm very hard on
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  Speaker 1: myself and rarely show compassion when things go wrong. Two,
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  Speaker 1: I try to be kind to myself but I often
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  Speaker 1: feel guilty or ashamed. 3. I attempt to practice self-compassion,
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  Speaker 1: but I sometimes struggle to forgive myself. 4. I generally
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  Speaker 1: treat myself with kindness, even when I make mistakes. 5.
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  Speaker 1: I am constantly kind and compassionate with myself, no matter
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  Speaker 1: what happens. Daily Balance and Engagement How do you feel
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  Speaker 1: about your daily routine and how it balances with other
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  Speaker 1: areas of your life? 1. I feel overwhelmed by work
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  Speaker 1: or study and have no time for myself. 2. I
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  Speaker 1: occasionally have free time but not enough to recharge. 3.
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  Speaker 1: I feel somewhat balanced but I wish I had more
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  Speaker 1: time for things I enjoy. 4. I feel mostly balanced
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  Speaker 1: and can enjoy both responsibilities and leisure. 5. I feel
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  Speaker 1: fully engaged in my daily activities, with a great balance
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  Speaker 1: between work or study and personal life. Physical Well-Being How
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  Speaker 1: does your physical health affect your mood, energy, and overall
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  Speaker 1: happiness on a daily basis? 1. My physical health is poor,
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  Speaker 1: and it deeply impacts my mood and energy. 2. I
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  Speaker 1: occasionally feel good, but health issues often get in the way. 3.
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  Speaker 1: I feel okay overall, but I know I could improve
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  Speaker 1: my health to feel better. 4. I feel healthy and
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  Speaker 1: energized most days. 5. I'm in great physical shape and
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  Speaker 1: my health significantly boosts my happiness and energy. Tallying your score.
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  Speaker 1: Congratulations for completing the quiz. So, are you ready for
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  Speaker 1: the results? Tally up your points. You're in category 1
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  Speaker 1: if you scored 10 to 19. Category 2 if you
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  Speaker 1: scored 20 to 29. Category 3 if you scored 30
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  Speaker 1: to 39. Category 4 if you scored 40 to 45.
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  Speaker 1: And category 5 if you scored 46 to 50. Category one, struggling.
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  Speaker 1: Your score suggests you may be facing challenges in key
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  Speaker 1: areas of your life. such as emotional well-being, balance, or self-compassion.
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  Speaker 1: Feeling overwhelmed, disconnected, or stuck is tough, but recognizing it
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  Speaker 1: is the first step towards positive change. Here's what you
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  Speaker 1: can do. Reach out for support. Talk to someone you
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  Speaker 1: trust or consider seeking help from a mental health professional.
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  Speaker 1: Focus on small wins. Pick one small achievable goal like
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  Speaker 1: taking a 10-minute walk or writing down one thing you're
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  Speaker 1: grateful for. Try mindfulness practices. Journaling, meditation, or even deep
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  Speaker 1: breathing can help you feel grounded and begin creating space
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  Speaker 1: for change. Remember... Progress doesn't have to be big or fast.
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  Speaker 1: It's about taking one step at a time. Category two,
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  Speaker 1: finding stability. You're navigating life's ups and downs, but it
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  Speaker 1: feels inconsistent. While you may have good moments, some areas
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  Speaker 1: like balance, purpose, or resilience might still feel uncertain or underdeveloped.
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  Speaker 1: Here's what you can do. Build a routine. Start small,
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  Speaker 1: like a five-minute gratitude practice or a consistent bedtime to
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  Speaker 1: add structure to your day. Identify strengths. Focus on areas
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  Speaker 1: where you already feel stable, such as relationships or emotional resilience,
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  Speaker 1: and expand from there. And explore what's missing. Reflect on
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  Speaker 1: areas where you feel stuck. and consider small ways to
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  Speaker 1: regain clarity or control. For instance, what's one thing you
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  Speaker 1: could let go of to free up energy for yourself? Remember,
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  Speaker 1: you're already making efforts to grow. Acknowledge those wins and
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  Speaker 1: build from them. Category three, growing and balancing. You're finding
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  Speaker 1: your rhythm with a good mix of strengths in areas
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  Speaker 1: like resilience, self-compassion, or emotional well-being. Still, there may be
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  Speaker 1: moments where purpose or deeper balance feels elusive. You're on
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  Speaker 1: the right track, and with fine-tuning, you're well on your
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  Speaker 1: way to thriving. Here's what you can do. Deepen your connections.
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  Speaker 1: Strengthen your relationships by expressing gratitude or making time for
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  Speaker 1: meaningful conversations. Boost self-reflection. or areas where you feel okay,
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  Speaker 1: ask yourself, what would make this part of my life
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  Speaker 1: more fulfilling? Consider hobbies, growth opportunities, or activities that align
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  Speaker 1: with your purpose. And celebrate progress. Take a moment to
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  Speaker 1: recognize how far you've come. Success builds confidence for future growth.
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  Speaker 1: And remember, you're building a solid foundation, so trust your
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  Speaker 1: journey and keep moving forward. Category four, thriving. You're thriving
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  Speaker 1: with a strong sense of purpose, emotional resilience, and balance
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  Speaker 1: in your life. You've developed habits and connections that support
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  Speaker 1: your well-being and you're in a great place to keep growing.
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  Speaker 1: Here's what you can do. Pay it forward. Share your
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  Speaker 1: positive energy by helping others. Mentor someone. Perform small acts
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  Speaker 1: of kindness or be a supportive friend. and stay grounded.
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  Speaker 1: Continue practices that brought you here, like mindfulness, gratitude, or
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  Speaker 1: regular self-check-ins. And embrace new challenges. Step out of your
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  Speaker 1: comfort zone by pursuing a new hobby, volunteering, or exploring
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  Speaker 1: personal goals. And remember, thriving is a fantastic place to be.
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  Speaker 1: Nurture what works and stay open to new possibilities. Category 5.
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  Speaker 1: You're flourishing, living with deep purpose, meaningful connections, and a
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  Speaker 1: strong balance between work, leisure, and self-care. You've cultivated habits
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  Speaker 1: that align with your values, making happiness and well-being feel effortless.
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  Speaker 1: Here's what you can do. Challenge yourself. Push your boundaries
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  Speaker 1: by learning a new skill, traveling, or taking on a
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  Speaker 1: leadership role in your community or workplace. And inspire others.
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  Speaker 1: Share your journey with others who may be struggling, offering
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  Speaker 1: support and encouragement. And stay consistent. Keep adapting your habits
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  Speaker 1: and strategies to align with life's changes. It'll help sustain
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  Speaker 1: this incredible momentum. Remember, flourishing is a dynamic state. By
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  Speaker 1: staying curious and proactive, you can keep evolving and enjoying
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  Speaker 1: life's richness. No matter where your score falls, this quiz
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  Speaker 1: is a tool for self-awareness, not judgment. If your score
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  Speaker 1: isn't where you'd like it to be, think of it
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  Speaker 1: as a starting point. Whether you're just starting to rebuild
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  Speaker 1: or already thriving, it's all about the small steps you
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  Speaker 1: take from here. So what was your score? Which questions
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  Speaker 1: made you reflect the most? Ask yourself, what's one small
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  Speaker 1: step you can take today to grow your happiness? Share
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  Speaker 1: your thoughts in the comments. We'd love to hear your stories.
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  Speaker 1: And let's make this space where we lift each other up.
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  Speaker 1: Thanks for watching. And remember, happiness is a journey, not
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  Speaker 1: a destination. See you in the next video.