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Why Zone 2 Training Is Failing Amateur Cyclists
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Why does Zone 2 training work brilliantly for some riders, but leave others stuck, tired, and going nowhere? In this episode, we unpack the missing context behind endurance training advice with insights from Mattias Reck, coach to Mads Pedersen. The key idea is simple: the zone is relative, but the cost is absolute. For pros riding huge hours at huge watts, avoiding the middle makes sense. For time-crunched amateurs, tempo, sweet spot, and upper…
The skinny
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