Endurance Sports Nutrition with Monique Ryan | EP#99
Monique Ryan is a registered dietitian nutritionist (RDN), author of the book "Sports Nutrition for Endurance Athletes", and has been a member of the Performance Enhancement Team for both USA Triathlon and USA Cycling. She has a wealth of experience from working with both age-groupers and elites at the very top. IN THIS EPISODE YOU'LL LEARN ABOUT:
Common mistakes endurance athletes make with their nutrition (other than the things we already know about not eating enough veggies and too much processed food...)
Is there a place for "labeled" or "named" diets in endurance sports nutrition…
The skinny
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