EP 114 - Pull Ups, MAPS, O Lifts, and More

The Dan John Podcast · Oct 21, 2021 · 24m

0:00 - Intro

4:32 - Progressing Pull Ups

7:14 - What Causes MAPS

10:35 - Combing O Lifts and Strength

15:05 - Undoing Aero Position

18:15 - Pull Up Hand Position

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Enjoy!

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