Latest / The Science of Happiness
Happiness Break: 5 Minutes of Gratitude
Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook.
How to Do This Practice:
1. Sit or lay down somewhere comfortable. You may close your eyes if you wish, and take a slow, deep breath in to ground into the present moment. Then, scan your body from head to toe, noticing how you’re feeling in this moment. Let worries and plans clear from your mind.
2. Start by thinking about all the things that make your life comfortable: Clean water on tap, light at the flip of a switch, a roof over your head to protect you…
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