Latest / Meet Your Body with Jessica Valant, MSPT
Ep. 70 - Exercise for Aging Women
We all know how important exercise is for our overall health. What you may not know is exactly what type of exercise is the most valuable as we age!
Our bodies go through changes starting at the age of 30 that affect our bones, muscles, balance, strength, ability to lose weight and more. By understanding these changes and what types of workouts and exercise are the most valuable, we can embrace the aging process and stay strong, independent and functional throughout life!
In today's episode Jessica will discuss:
- The changes our bodies go through as women as we age
- Why strength is so…
The skinny
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