Latest / Beyond Hormone Symptoms Podcast
Episode 22: Why Your Fitness Routine Stopped Working in Perimenopause (And What to Do Instead)!
In this episode, Gloria Halim and her guest, Thelma Fubara, explore the complexities of navigating hormonal changes, particularly during perimenopause, and how it impactsfitness and mental health.
Thelma shares her personal journey of adapting her fitness routine to align with her changing body and the importance of seeking the right support.
They discuss the significance of recovery, redefining success in fitness, and practical advice for women facing similar challenges. The conversation emphasises that adaptingone's approach to fitness is not about lowering standards but about raising…
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