Stop wearing sunscreen; the sun is not your enemy
🕰️ This episode was recorded in early 2024.
Sunlight is critical to happiness and good health, which is why the establishment wants everyone to fear the sun.
Zaid K Dahhaj is a health coach and speaker who passionately advocates for the benefits of sunshine in improving overall well-being.
He discussed the importance of sunlight for physical and mental health. He also delved into scientific explanations, covering:
circadian rhythm and going to bed at the most optimal time
differences between LED and incandescent lights
full-light spectrum being critical
negative filtering effects of windows…
The skinny
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