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There's a New Protein Trend That's Dividing the Internet · On Air with Ryan Seacrest

• 0:00
  Speaker 1: People keep asking me how much do you sleep? Do
• 0:02
  Speaker 1: you sleep? Do you sleep well? How many hours of
• 0:04
  Speaker 1: sleep do you get? Sleep? Sleep? Sleep? Then they go
• 0:06
  Speaker 1: on to tell me, like they're a doctor, you know
• 0:08
  Speaker 1: that's the most important thing. Sleep. Yeah, I got it.
• 0:11
  Speaker 1: I get No one told me that for the first
• 0:12
  Speaker 1: thirty years of my career, but now I get it.
• 0:15
  Speaker 1: Number two, Eat protein. How much protein? You're not getting
• 0:17
  Speaker 1: enough protein? You're not getting enough protein? Protein? Well, how
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  Speaker 1: many How much protein am I supposed to have? I'll
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  Speaker 1: tell you a gram for every pound that's on your bones?
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  Speaker 1: Is that it hill? That's a lot. That's a lot.
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  Speaker 1: When you think about it, that's one hundred and sixty
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  Speaker 1: grams of protein for me. That's a lot. That's a lot. Yeah,
• 0:36
  Speaker 1: it's so. Here is the latest protein trend. You can
• 0:38
  Speaker 1: get your day started off right. Speaking of coffee, people
• 0:41
  Speaker 1: are putting yogurt on top of their coffee to get
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  Speaker 1: protein right out of the gate, Like Greek yogurt. I
• 0:48
  Speaker 1: don't care what kind of yogurt. I don't know. Sure
• 0:50
  Speaker 1: it could be Greek yoga, Greek yogurt. It's good, coconut yogurt.
• 0:53
  Speaker 1: So's it's gone viral. But people are putting the yogurt
• 0:57
  Speaker 1: right there on the top of the coffee, and then
• 0:58
  Speaker 1: it's sort of like oozes into the coffee. Good. Sounds
• 1:02
  Speaker 1: like a root beer float, but for like a coffee version. Yeah,
• 1:05
  Speaker 1: sounds good. I wasn't into that butter coffee. Oh my gosh.
• 1:08
  Speaker 1: Remember we tried that. We had them all bringing in.
• 1:10
  Speaker 1: We tried that butter coffee. We're like, mah, I still
• 1:13
  Speaker 1: have a rash on my inner thigh from that. Get
• 1:17
  Speaker 1: your protein though, you should check. I mean, look it up.
• 1:19
  Speaker 1: I chat GPT that. That's I said, So how much
• 1:21
  Speaker 1: protein should I have? He's like, well, how much do
• 1:22
  Speaker 1: you what? He she whatever it is, and I'm like
• 1:24
  Speaker 1: one sixty Like, well, then one hundred and sixty grams.
• 1:26
  Speaker 1: It's like a gram per pound. You're on air with
• 1:30
  Speaker 1: Ryan's Seacrest. Checking off the boxes on your to do
• 1:34
  Speaker 1: list can be a great feeling. When it comes to
• 1:36
  Speaker 1: check it off coverage. A state farm agent can help
• 1:38
  Speaker 1: you choose an option that's right for you, like a
• 1:41
  Speaker 1: good neighbor state farm is there