Ep. 556 – Mindfulness And Metta- A Mindrolling Anthology W: Joseph Goldstein And Sharon Salzberg
This week's Mindrolling is a collection of some of the best moments from Raghu’s interviews with mindfulness and metta experts Joseph Goldstein and Sharon Salzberg. In this special episode: - Clip 1 (Ep. 65): Raghu and Joseph explore the foundations of mindfulness, the influence of habits, and how everything hinges on the tip of motivation. - Clip 2 (Ep. 44): Raghu and Sharon discuss metta practice and practical ways to connect with others through loving-kindness. - Clip 3 (Ep. 224): Raghu and Joseph delve into the realities of mindfulness and how the craving for becoming can hijack our…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.