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EP193: Sachin Patel - The Power Of Breath
"Between the stimulus and response, there is a breath and in that breath is our power to choose our response."
Most men are trying to outlift their stress, out-supplement their fatigue, and outrun their burnout. But breath—the one thing we can't live without for more than a few minutes—is usually ignored. This episode explores how breath influences every system in the body, from mitochondrial function and hormone production to posture, sleep, and even jaw development. Proper breathing isn't just a wellness hack—it's foundational to vitality, energy, and emotional resilience.
Our guest breaks…
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