The Sugar-Free Challenge: Healthy Idea or Not?
Are you one of the many who has taken the “sugar-free challenge” to remove added sugar from your diet for 10 days? Health educator Ashley Quadros talks about the trend and what cutting out added sugar can do for your body. She gives some advice and tips for those who want to continue to have low-sugar diets. If you’re thinking about taking the sugar-free challenge, give this podcast a listen first!
The skinny
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