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E62: Una mamá runner - Angelina Araujo · Running Desde Cero

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Not from scratch an amateur podcast where we' ll all learn to run together.
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Let' s run her Roners welcome to chapter number sixty- three of
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role try zero. Roners welcome one more Friday here to talk about what we
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like most to interview. People keep knowing good stories and good we are here
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one more Friday with you twenty- three days from the half marathon exhibition in
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Bogotá, so we will leave you this information. Expomedia is tailored to your
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he supports athletes by taking to the streets with the voice of applause. We
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in July in the streets of Bogotá. The future is sponsored by the nation
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of track and track track chumbo and metro and adidas already young Roners. We
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' ll see you Friday and Saturday in the middle of the house, in
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corferias, in a very large pavilion, where there' ll be many brands,
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many products. We' re gonna be doing some interviews, too.
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It' s going to be very, very, very chevere to hear,
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on the other hand, several news. This Sunday we have a wrong exit
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for ronner six kilometers at eight in the morning, not eight in the morning
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one hundred and thirty- four and ninth. So they want to know the
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content creators as more influential in Bogotá and they want to run a patch with
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us there. We' re all going to be going to be very chevere.
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Everyone' s welcome. It doesn' t matter at your level,
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it doesn' t matter to your pa and if you want to go for
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a walk, there' s also a walking group. If you want to
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go there fast, you' ll also get mixed up with everyone. They
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make him totally invited. And another thing is that we have ten percent discount
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on pro- champions with the Ronning code. From scratch, don' t
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use another code. Just this one. It really doesn' t matter what
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they' re going to say to you right now in this interview. So
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it' s just this very clumsy idea, because suddenly they tell them that
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another code, but we' re not just good at it. We have
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a very special guest today. She' s mom, content maker, works
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run I don' t know how she does it. You must have a
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day of about thirty hours. Not today she' s gonna tell us how
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she does all this. So this is Angelina. Now I' m checking
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in on how you' re doing. All right. Thank you, thank
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you so much for this space. I love it like I' m already
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part of this community of runners. Then a thousand thanks. Don' t
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think we didn' t want to invite you back. We had a meeting.
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It wasn' t possible for a while, but you weren' t
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super- planned for a while. As it is, one day I couldn
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' t for those thousand hours and engagements and then it was like good.
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Thanks to this we call you later, not and call you or not.
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I wrote to you and it' s a day. That' s not
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how we' re the audience that knows us. Right, yeah, so
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we always know we have someone, we take the space out too so we
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can have it. Hey, I always tell the guests talking about the time,
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thanks for coming, for taking the time, to go to Acá,
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because, because there are podcasts that are recorded on the Internet or by phone
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here, because the guest comes to Acá, takes the time. Thank you
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for coming here, for telling us your stories and, therefore, opening up
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to people in the podcast. No thanks to you, what I' m
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telling you, I love it. I' m kind of new to this
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no com or because it' s the community of Runners. Then I don
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' t think I know. I am as eager to meet new people,
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to tell the story, also to inspire. Let' s say in my
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community. There are many people who want to start running. So it'
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s super cool that we join forces to reach out to more people. Super
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good, let' s get started, okay, what you studied, what
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propotionists. I studied social communication and journalism, I emphasized organizational, but life
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has always led me to work in digital marketing. So, well, let
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' s say that' s my career, but where you studied it at
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the big Colombian polytechnic and she' s trying to promote the polytechnic. Yeah,
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yeah, yeah, they want to write. There' s plates,
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I don' t have any, or then microcode you have zero plates,
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so that' s creating the social networks of technology as long as it'
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s gone hand in hand with you. Yeah, yeah. I also think
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my dad had, I mean, I had a computer. I' m
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old, I don' t know you guys are too small, but I
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' m a grown- up and I' ve had a computer since I
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was a little girl, that is, since I was seven eight. In
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my house it was like a troust gun. I' m 37 years old.
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So, I kind of lived, I grew up with that, they
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were always made easier for me as the subject of the use of technology,
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so to speak. I worked on my internships, they went to the Ministry
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of Commerce and there it was journalism, but as I could, I got
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into a project to do the intranet and everything I always liked, like the
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whole digital theme. Well, since we talked a little bit about your childhood
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and all that I had where you' re great. Pre or then a
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tone as costaño true, yes, you where you believe me I don'
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t see you well rola, yes, yes, I had reached you the
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citizens of the world. I was born in Venezuela, my family from Cartagena,
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both mom, dads, grandparents, uncles, brothers, everyone, from
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Cartagena, but my grandfather, because he was ambassador to Venezuela, and that
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' s one' s dad. There' s proof, luck and there
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I was born you know, I was born in Caracas, so grossly fine,
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oh or better then they' ll translate me that said there, I
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said a lot of mix of words and I lived in Cartagena, after six
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years, then in Bogotá. So, like I' ve lived everywhere,
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I consider myself from Cartagena, because my family is there but you consider yourself
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from Cartagena and Colombian. Yeah, I mean, my heart has a red
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wine part, because it won Venezuela nine nine, so it' s already
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due. But I do consider myself Colombian to my culture from Acá choco ready,
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well everything we eat here, let' s say there, I went
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and lived little, because in the two thousand ten and I kind of took
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things, but I consider myself Colombia super We can' t follow the interview,
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but a pretty important question, and that' s where the arepa is
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from. The arepa is Colombian and the Venezuelans taught us how to fill it
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out. Ah I don' t know day someone copied it. Sorry,
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nobody wins, nobody wins like that, well, how long you spent watching
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Cartagena and when you say come here for the fridge. Don' t let
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' s just say that I went and came back and my grandparents came to
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Bogotá, my dad also a lot of business here and I' ve already
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done it. That' s why I' m at the Poli. I
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graduated from my school here in Bogotá as well, i e, I am
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Rola in all my years of existence in life, but I considered myself why
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not cheat us. It lasted a long time here. Don' t dive
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in, no, no, no. No. My family' s from
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Cartagena. I like the floor Iñami also did everything, also the chamba or
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the chango, not the ciss or just the rolls. We like the champagne.
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Not there anymore hak mate, I' m roll and I don'
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t like how, so not weird pod, that goes that changa. Well,
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at school or college, you had some contact with the sport. You
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don' t know, or it' s good, just finish up a
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little bit. I' ve always struggled with overweight, that is, at
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some point, well, not always when I left school, because a physical
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education can do everything. My dad had a rink and he then skated well
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like that, but not in college and I started climbing a lot. Then
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I was in a job I had in Venezuela, because I lived in my
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youth when I was twenty- three, my mom dies. I' m
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going to Venezuela to get my papers. Anyway, there people are very fit
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and it' s really I feel like they were taking us as a few
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steps forward with the running theme and I was working in a bank that sponsored
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careers. Then they brought people from Kenya, so they took them to Venezuela
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and so they were racing things. And there I kind of started feeling that
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love for running. I didn' t start running at once because I got
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to weigh 90 kilos. Then I felt kind of heavy, but yes,
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I started walking and walking and when I started to see that at some point
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my physical condition was improving, I started to run slow, but to run.
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This was in the two thousand I don' t know wait, like
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in the two thousand eleven, two thousand two I said two thousand three,
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not chido, not ok, like in the two thousand eleven, two thousand
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twelve I started as well as running to what God did to me three,
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every four, every five, every thing you were already professional let' s
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say that there I was already working and that, but at the University never.
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The most I did was like yoga and that and you came to weigh
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90 kilos. Yeah. Wow. I' d like to see a picture
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of you with I' m going to send them out for here It would
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be great, but it was a slap And I' m tall with a
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seventy- three, I mean, but yeah, it was a big chunk
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of weights right now I' m about sixty- nine. Wow, it
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' s just, no, I don' t. It' s all
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different, no, for for your height too, of course, yes,
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of course, that' s twenty kilos less. We talk to previous guests,
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and sometimes we normalize the weight we have. No, I mean,
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you see one in the mirror and it looks good until suddenly something happens and
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you say. I' m not healthy. I don' t look good,
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you think you' re normalizing to see yourself or being on weight.
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I feel yes, but no, I mean, that depends, but yeah,
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I think I mean, they' re not bad about getting up in
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weight, I mean, no. It' s a matter of everyone having
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to be branded or anything. But I do think it' s a health
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issue to take care of. I feel like clothes get fat with one.
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I don' t know about the fact that I almost never had a little
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jin in my clothes. I don' t know how growing up with me
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to put it that way. So I think you do get used to it
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and suddenly you say there' s this picture that' s a little fatter.
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I don' t like it or whatever and suddenly you do kind of
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get used to it, like having a way without thinking about health again,
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because this isn' t a matter of whether you' re fat skinny,
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it' s a health issue. Obviously, I had thyroid problems, I
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had insulin resistance problems, a lot of things that today you take an exam
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and it' s super controlled. Not because I' ve been looking for
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a weight, but because my lifestyle is different. Over, it' s
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just, of course it' s normalized and you say something that' s
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very real. And it' s normalized because you already know what clothes do
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it. See well, let' s say that either I kiss one also
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in photos looks for angles that do it. See well, then it doesn
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' t normalize that. But what you say is totally true, that is
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the health issue that is already affected by another kind of good is caused by
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diseases totally different from a healthy life of spinning and then you started to run
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three, four or five kilometers. But it was like he' s not
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going around the park and I' m going home. I was leaving work
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every day and I was going to go around the park like six times.
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Every turn was a kilometer, but walking then ended in an hour ten or
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something, because I don' t know what took me walking an hour,
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but walking I mean, I' m going to turn the park. Walking
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was walking, walking fast or ready. Yeah, and it' s like
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that. It can' t be like, but it doesn' t bore
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us like you give ports. I don' t know there. I feel
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like I had a motivation. Let' s just say it was like getting
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into a healthy lifestyle for me again. I didn' t like how to
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exercise and I felt that walking saw people in a park. That was distracting
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me. I went with a friend and again began to bore me already when
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I was driving it, already when this was for me and I started to
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see what I could resist. He said," Hey, what if I
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walk a little faster?" What if I start to treat like in the
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postic, so to speak. There wasn' t much evolution there, the
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truth, I mean, it was that and because I came to run.
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It was later, but let' s say you started walking fast as you
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intended someday to get to run. Not exactly. But why run, I
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mean, no, why go to the gym, another sport I' m
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soon bowling and basketball, bicycle, why run again, because I was at
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work this one that was destroying you, what sponsored careers and I was inspired,
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I mean, I had to go over the weekend to cover, because
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I work wasn' t cumnety manager, but I did work in networks and
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I had to go cover the event, to say how many people wrote or
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I don' t know what. So, like, I felt really,
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really, really, really, really, really, really, really, really,
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really, really, really, really, really, really, really,
13:13
really, really, really, really, really, really, really, really,
13:13
really, really, really, really, really, really, really,
13:13
really, really, really, really, really, really, really, really,
13:13
really, really, really, really, really, really, really,
13:13
really, really, really, really, really, really, really. They
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made you want to. Yeah, they made me want to, and I
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said I' m gonna start doing it, but I think I made the
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mistake that everyone makes when they start running, which is that they think,
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that it' s going to go out to a totter and then I said
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don' t run away from me, but I' m going to start
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walking around and see what. And I remember that at some point I was
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walking, too. I don' t know, 500 meters, I was
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jogging a hundred because I was jogging at the top of my head. Not
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sure it was a country of seven, nothing to see, but in my
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head I died then yes, I tried to intercalate it a little bit already
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in the end and what happened in your body when we said you were jogging
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or giving in to the tote if you came to your house back nothing.
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Yeah, I was coming home, my joints were hurting. I didn'
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t know how to do it, I mean, I didn' t have
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a technique that I didn' t either. I think everyone should have the
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crazy technique to know how to run, but at least one will have certain
14:07
things, as you hear. Stretch a little earlier, or warm up a
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little earlier, or stretch out at the end or a little comfortable shoes,
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that is, things like that. But yeah, I was coming in here
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with a little pain with my knee. Yeah, yeah, yeah, but
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let' s say. I think that not knowing how to run or start
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like you say to jump a mile is what' s the biggest. I
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don' t know how to index or how people stop running, you don
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' t believe in total, you say. No, because I saw someone
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run for miles and go and I don' t know run six or seven,
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he gets home. The next day I see the joints, the tibia,
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the whole roll and stop running. You don' t think that'
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s one of the main factors in agreement. I mean, in fact,
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right now, I have a coach and telling them, because when we get
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to that little bit, but then I started running, in pandemic shape,
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I started running because I had a sister- in- law that she ran.
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He said it doesn' t matter if you put yourself in tennis and
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come out. I went out to tote or literal, to five. So,
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then, five. Today I don' t run even five, but
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I did eight k or ten k five, but I ended up turning shit.
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I mean, of course, I was also waiting for the light to
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stop, like please, picks me up, the light so I could stop.
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But better said, what I mean is at some point I would write
15:37
a race and in the races you can' t stop and I felt super
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frustrated to see that I didn' t do like that five pass of I
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don' t know what and I told Nicholas, my husband, I don
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' t want to run that day again. So much so, yes,
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why don' t I feel frustrated, I mean, I run out already
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I feel tired and I can' t stop. Everyone happens to me then
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there. A friend told me, hey, I got a coach. It
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got me running slow you want to do it and I let myself try it
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and I started to try it as his technique and everything, because I'
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m not the fastest. I don' t know what I did with the
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half marathon in two hours. I think it' s perfect. That'
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s the promedist. Well, there are people. Nicolás, my wife tells
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you a little slower. It' s not about being competitive. There are
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slower people, there is tea or, for example. But, well,
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that' s good. I think I' m there and all this thanks
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because I started running slow. And today, to me, when someone tells
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me it' s not that I don' t like to run because I
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drown or whatever I am, it' s that you' re not like
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you' re not following the exact due process. It' s just that
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I also feel that within running and those beginnings of running plays the subject of
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ego, i e seeing on social networks how this man is already running four
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to three hundred and fifty. I want to go for a run on that.
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And what they don' t know is that you have a whole process
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behind you. Let' s say in my case, two years and two
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years. There are people who have been running for a long time for ten
17:03
years, for fifteen years and don' t know what happened behind them.
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So, let' s just say that you turn this podcast on to inform
17:12
you and show stories like yours that you were aware of, at least you
17:15
were aware and you didn' t keep doing it to five to five,
17:19
because there are people who still do it and don' t get better.
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So, the easiest way to improve is to be aware of the movement.
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First of all why he' s running, because he' s running slow,
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because he' s running a fish faster, because he' s repeating
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and that already takes you on the path of victory. Yeah, yeah,
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yeah, well, you told something right now and you mentioned a name and
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it' s someone very important in your life and we, as part of
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your life, would like to know how you met him where you met what
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it' s like there, but people will know. Okay, well,
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he already has a husband, so right now he said he' d run
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slower. Yeah, yeah, the ones you record content with. And all
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right. We do family content. We have a community. If they don
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' t know who we are, you can follow us in networks. It
18:08
' s downstairs my arroba, which is Angelina Araujo arroba, the sfan of
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milos, Juan de Messi runs slow, but runs and runs with the car.
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Well, you won' t tell me about the car anymore, but
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that' s pretty good, too. Nothing I met him. To be
18:26
friends in common. I went to rumbing I was dating a man that'
18:32
s that week. He told me you' re getting excited. Oh,
18:34
how dare this dog see. Then I put on leather pants, heels and
18:40
came out of rumba and I saw him standing at the bar, bar bomb
18:42
there alone no, because he was kind of buying something because he was with
18:48
friends. But he was at the bar and I got to buy the beer
18:52
there and I saw him there alone and me. But that' s like
18:55
a scene from a movie in the Orient. That' s right, easy.
19:00
The bar was called, it was called the big door. Then I
19:03
tell him you walked into me through the big door and locked it. Or
19:07
this is very u but tell me they closed it. You came in and
19:11
you saw him and you arrowed or you kind of saw him already Ah,
19:15
I' m done. Chévere is tall, that is, to see mine
19:17
one seventy- three had heels ten centimetres, one eighty- three, he
19:21
is taller. So, like I said wow, Chévere and I said hold
19:27
on, I mean, I liked it, but it wasn' t like
19:32
a god either, but the blanketly I' ve done the eye, I
19:36
mean, yeah, it' s called St Nicholas from another podcast to count
19:38
them. I' ll give it to you. He was there, I
19:41
mean, I got to buy and he says you' re waiting for me
19:45
to deliver him in the beer and the man and I' m going to
19:48
ball this man, I' m not going to talk, I' m
19:51
getting the beer and I' m going to go and the man hears what
19:52
he' s drinking. Oh yes or yes, and I with the beer
19:56
in hand and already and there it started like this is my churra. I
20:03
don' t know what a typical rolo poking around to fall and we'
20:11
re starting to get out of a yes, one yes, that patched rum
20:15
was so good. There he told me I want to tell you something.
20:18
I' m divorced, but I believe in love. Oh, no,
20:22
because he' s a redneck, how bad he is. But yes,
20:25
I, Ahordad, he kept rumbing with his friends. He asked me for
20:30
the phone and told me today we' re going to go, rumbage.
20:33
I don' t know what ta. And the other day he wrote me
20:37
the story is more charre but I don' t want to go there.
20:40
But yes already, from there we start to patch. It' s basically
20:44
from there already. That was November, we became new in January and went
20:47
to live together as in March April. Ah that, so already they were
20:52
arrowed twelve years ago, almost twelve years already, twelve years, Off two
20:59
thousand three. That eleven eleven eleven ondres. You have a time of your
21:03
life that you used to work on, what you spent your free time on.
21:07
I worked at maca macan Erickson, which is an advertising agency as a
21:12
digital account executive. There he was, like, the gym. Yeah,
21:18
I was going to the gym that you were telling me why to run and
21:19
there' s not like I was a little bit more fit ay, I
21:26
was jogging like five k well and it made like my pesitas my things.
21:30
I did go twice a week. It was okay, if I went three
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a lot, I mean, it wasn' t like the most, but
21:37
yeah, I was kind of in physical activity, I mean, you had
21:38
your life well organized, you had a job. You were going to the
21:41
gym and now this madman showed up. It' s all here because it
21:44
took a lot, that is, life that was me at the time.
21:47
Nothing right now, not that he doesn' t drink anything, but at
21:51
that time he took enough. But he was in the same way too,
21:52
yes, we' re both rumberitos, too. They' re still,
22:00
uh, what' s going on here. The communities are diverse, yes,
22:03
no yes, that is at this moment, because we are preparing again
22:06
for the Medellin Media. So, we were kind of putting him down for
22:08
the drink. I' m with a subject there, like a diet,
22:12
like it' s helping me a little bit more, like with the pregnancy
22:15
hormones coming out, and then I' m not drinking, but we do
22:18
take and we like to stick our parties. Well, there you said you
22:22
work in a digital medium, in a company, in an agency. Uh
22:26
- huh That' s where you started moving social media. That was the
22:29
moment before, so, let' s say, my first digital project was
22:33
my cat. I have a cat called gataline. He' s got it
22:37
all on his own. I still have it. She' s thirteen years
22:41
old, wow and I opened Instagram and today I think she has six thousand
22:45
followers, but she has more than I believe At that time you know,
22:51
I don' t know that, I haven' t gone back to malfunction.
22:52
But how was the content that made him zaragatica memes, memes, yes,
22:57
yes, it did, because this was not the cat. I had
23:02
an instagram like in the two thousand thirteen, in two thousand fourteen, at
23:06
that time it was dem month. Then I don' t even remember.
23:07
I don' t know any cat jokes. I must have made it up.
23:12
They can follow her to gataline robbery. Mine are no longer anything there,
23:15
but for the content there, of course, but it discovers that maybe
23:19
by investing a little in social networks, you can achieve great things. Yeah,
23:26
but look there' s a story where I feel like I wasn'
23:30
t given it and it' s a lot of people have a goal like
23:33
you, which is to get it to people with your message from the start.
23:37
We' re gonna get her to people because we run. Everyone can
23:38
run, because from scratch, ta, ta, ta and it' s
23:42
cool. I knew a lot about social media, because I always worked on
23:47
social media, but I didn' t have a goal for myself. Then
23:49
I met someone and said hey, I want to ride a bike and create
23:55
meic content. I created the content strategy for him. Do this, create
23:59
a blog, upload photos, so to speak. But I didn' t
24:00
have a goal for me. Yes it was already in Pandemia, that I
24:06
work at Seguros Bolívar as head of content and social networks. At that moment
24:11
that the vice president of Insurance Boliviar tells me we have to be in Tiktok
24:17
with the accounts of not according to the Boliviar, but it was a hundred
24:19
blocks. Doctor here on some Bolívar insurance accounts and I those little kids pas.
24:22
Don' t open Tiktoko. Then I started to try my account and
24:29
literally, I started with the Pandemia dances. You like it, you like
24:36
my colás. Also if you prole in Tiktok, my husband goes dancing see
24:41
let' s do a small parenthesis. Yeah, like, your job at
24:44
Bolívar insurance like you work, yeah, like that' s what I'
24:48
m like. But if the coss don' t work and the early morning
24:52
roners and content creators, one works. So you say you work too,
24:56
what a dick is. I let the roners fall asleep. I think they
25:00
' re the ones who work the most. Oh yeah, I mean,
25:03
I think there are few content creators who just run uy yes. There aren
25:07
' t any, very few. True, he does have two, as
25:11
you say your double, his double life, yes, as his triple.
25:15
In the morning, one, in the afternoon, in the afternoon another and
25:18
in the evening another. There' s sleep all night. Well, then
25:25
there raids in Tiktok learn the little dances, the trains they call didn'
25:29
t hit anything and I started recording my husband and those videos and they loved
25:34
people, that is like my family life, bothering the cat, being intense,
25:40
as a wife, Consto was not so much for children the Tiktok,
25:44
because exactly who is going to be interested in a child that is going to
25:47
interest him, but how the husband keeps recording. Yeah, I started you
25:51
didn' t bother, yeah, how. My first video, as well
25:55
as ultravirac because not ultra- life, reached six million vius, that is,
25:59
yes, of course, but who lost must have soft videos already,
26:07
fading the child. Yes, exactly, the first viral video, which was
26:11
six million vines, was just like me and saying what today I wake up
26:17
every day at five o' clock in the morning to exercise, not like
26:19
anything processed that happens nowadays, but at that time not and I pretended to
26:25
be recording me, but really he was recording it and he was reacting and
26:29
saying what he talks about. Oh, yeah, you remember, you don
26:33
' t get up, so, yeah, it' s great. Then
26:37
he started reacting and that I went up and people liked it and started scrolling
26:41
and seeing that I had dances and stuff with Nicholas and they said ah this
26:45
couple I like there like testing the algorithm. I realized people liked that.
26:52
But that was a content hijacking for Nicholas. Yeah, I mean, he
26:59
practically never found out when you' re not stealing it. Not anymore,
27:00
obviously he published it and he barristed yes, sabarri and said sonadie sees it
27:06
clearly, because that is also so I was going to ask you, I
27:08
mean, what? So easily he agreed to create content with you because you,
27:14
then, worked on it, you studied that. They also asked you
27:17
in the company, but and he did, there was a story that is
27:21
still there, it is not so in process, but we work it a
27:25
lot and it is we start to grow. He gets videos from friends,
27:27
like Marica what this is, that is, what happened clear, clear and
27:32
this viral video, because of a total of 30, 000 followers. So
27:36
people were like they weren' t jerking around, but like people are liking
27:41
this. But he did say to me by fanus, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know, you know, you know, you know, you know, you
27:47
know Then I could record it hidden or not, but it always touched me
27:51
as you look at what you like or not ok and we started growing up
27:56
and he already kind of like friends who told him. I think some friends
28:00
gave him cring and he was better. Let' s not shoot, please
28:04
I' m asking you. I want to have in my linkedin that I
28:08
create a community that is voyame, because I work on this and he good
28:12
smart Tiktok yes, but on Instagram no ok. And so it was and
28:17
we grew up. And I remember that when we already had 180, 000
28:21
followers in Tiktok came out that is the first campaign, it came out in
28:25
the 100, 000 followers. But the agency that runs us, because we
28:27
have as an agency that helps us with the campaigns and that tells us they
28:32
have to grow on Instagram and he doesn' t have videos. There are
28:37
already fifteen million viruses in Tiktok as the one who saw you saw you,
28:40
that is, yes no, on Instagram. Then the agency said yes no,
28:44
Chao and good approved me. And at first it was that yes for
28:48
Tiktok, that one, but for Instagram my husband. And then, now
28:52
you see it creating and because we already have a hundred and twelve thousand followers
28:57
on Instagram, that is, it' s already like it' s part
29:02
of our day to day and leave the pain aside one not to live the
29:06
one that they say yes totally, that is, and the friends made it
29:08
a lot, not much, but like Maika, because she made that face
29:11
why she reacted like that. Besides, because at first we have a black
29:15
mood. I mean, we didn' t both ride it. But if
29:18
I' m the one who recorded it, then I' m the one
29:21
who exposes it to him. It doesn' t record me all the time.
29:22
Of course, a lot of people are there, but because she'
29:26
s riding it, she' s riding it, I mean, they didn
29:32
' t understand how our mood got me to turn it down, too,
29:34
because I also got a lot of people. It was like ay, it
29:37
' s really unbearable. The same thing is that one is growing and going
29:40
Christ are coming alone expenses. Such then I either certain content to them the
29:47
hat or not people. Then I stopped being that, but today he already
29:51
supports me, obviously, and how many followers have in Tiktok about three hundred
29:56
sixty- something thousand enough, but they are still held in Tiktok. Yeah,
30:00
and it' s the same one. Yeah, I mean, sometimes
30:06
we do, we replicate good, but I try to adapt them. Today,
30:10
not all the time, I walk like a hidden camera, but we
30:12
do recreate things, that is, it' s like a good guy throws
30:15
a pawn. Yeah, that' s what you make me, you know
30:19
how,' cause they' re things that happen to us in real life.
30:22
We already recreate it sometimes because not all the time I' m recording.
30:26
In fact, nowadays I heard filming, that is, I used to
30:29
take pictures of the food plate. I don' t do that anymore because
30:34
until a little bit, I don' t, yeah, I do all
30:37
the time. Ah, well, there he told us a secret and you
30:41
said, right now, well, you got away. You said. Not
30:44
that our first campaign reached the hundred thousand followers. What was that first campaign
30:48
you can tell us? Yeah, sure, it was Joker, thanks for
30:51
believing in me he left Colombia, but Yoker was the race competition. Yeah,
30:56
they had like electric motivations and we had viral videos of two million Vieus
31:03
with them. And everything is, because it was very organic, which is
31:06
what they feel or what happens in the couple when they see that they can
31:10
get him out. I provide that community that you' re arming those followers
31:14
with the content they' re uploading, how it' s been beneficial,
31:17
so it can suddenly monetize that community they have and the content they create.
31:22
Because, because people say no one creates content to gain nothing, not champion,
31:26
come sponsors brands that believe like you say that Joker also believed in you.
31:30
Well, yes, I think there' s a thin line. A
31:33
little while ago, I made a story and erased it, because people hate
31:37
that content creators advertise and of course, a lot of people live a hundred
31:42
percent of it. We don' t live 100 percent of that, but
31:45
many people want to work with us and that' s like supply and demand.
31:49
I mean, we' re not gonna be advertising everybody and somehow.
31:53
It does give me time when I' m not with my son for editing
31:57
videos or I don' t know, I' m not in my 100
32:04
for editing videos. So I say that, yes, it' s a
32:06
job and people either like to consume content, but it preys on advertising.
32:12
Yeah, well, don' t pay. So it' s super weird
32:15
and I do feel like creating content somehow, creating content a job. Yeah,
32:22
so, I don' t know if it' s making the most
32:27
of it, but if you already create content, you dominate something and a
32:31
brand believes in you because it says hey has an audience that I can reach.
32:34
Yeah, I think you can monetize that part. Well, I mean,
32:38
it' s like a counterpart to what you' re doing too because,
32:42
well, what you said no one does to you, that no one
32:44
totally does it for free, and it' s time you dedicate yourself to
32:50
the entertainment of others. No, I mean, that' s a job.
32:52
Yeah, and since we touched on it. If you are watching this
32:54
on YouTube, please subscribe and activate the bell and if you are listening to
32:59
it in Spotify, go and call us five stars. He didn' t
33:02
like it that way. That podcast puts us five stars, because we need
33:05
to eat no yes, we tell lies, I don' t trust you,
33:09
but if they help us a lot, if they come out and subscribes.
33:12
I had a question about how to deal with him Hey, I mean,
33:15
if you get used to it all or you already have a strategy,
33:21
a perfect plan to deal with the gello. I don' t know.
33:22
I don' t think there' s any hat, I mean there'
33:27
s some that you say when they say ay the laugh of that old lady
33:31
gives me a mom, that is, it doesn' t take me away.
33:32
But when they do start as if they travel so much mamona, how
33:39
do they stand it this guy And is that look at it nothing more sour
33:43
that is when they are already words as very strong, And that kind of
33:47
sometimes if you get yes and try as if you don' t read them
33:52
you know, i mean there are some that I answer like hey, everything
33:58
comes home, yes of course not. I understand. I understand someone who
34:00
takes the time to write a paragraph like that, I think it doesn'
34:04
t affect me so much now my hat doesn' t make me almost physical.
34:07
I think if they did it to me from the physicist, it would
34:09
suddenly make me a little bit more like having more complex. But why,
34:15
why do you say that? Because if they tell you about personality, people
34:20
are watching on a screen something you don' t know, that is,
34:22
you edit a little bit and I already know that I' m enjoying a
34:25
situation. The video with more cate than I have had was the typical couple
34:29
love that we ask to eat me, love asks for your chicken and I
34:34
there not that mother. We always ask for hamburger chicken and not that mamera
34:37
may We' ve all lived it up to one of men, that is,
34:40
a man and woman both have passed us clear exactly. We' ve
34:43
all lived it, but it leaves me so Momona. That' s why
34:45
I' d rather die than be with an old woman. So I don
34:49
' t know what. Then I say they kept a piece that I wanted
34:52
to show. They might not have shown them to you, but yes,
34:55
I think they do as more criticism of the physical as that and if you
35:01
have a complex it' s worse, no yes, totally I don'
35:04
t know. I think especially of a woman who is vain, but at
35:07
first you blocked people. Not at first. Now I do, I do
35:14
because I said personal. In fact, I don' t block myself.
35:17
It has to be a very insistent man who writes to me in several videos
35:21
the same thing that happened, like I tell Jack Mamena to answer the same
35:24
thing. I' m blocking it. But the hat gives you virus,
35:30
that is, the man who leaves you a hat gave you self- content.
35:32
You answer them back and they answer you that' s more visualizations and
35:37
the video goes viral. Then you kind of try not to read them.
35:40
Okay, good. I think we' ll say coming back or I'
35:45
ll ask you no. No, no, let' s get back to
35:50
the issues Start making the roulning It' s like what' s your name
35:55
not on the topic of rolling You remember the first race you ran already as
36:01
a amateur coach, no, but I remember. My first run was band
36:05
- to- band. We were paid there. My secret we haven'
36:10
t told anyone. If we have even photos where we put ourselves a tutu
36:15
and faith Lucas for two, also yes in Con Bollia is that we are
36:19
not so different. The age at all because it was thirty- three thirty
36:22
- five children. Ah well, we are not contemporary or Fafi or rubicha
36:28
furaditos of twenty gene with twenty years, twenty- three, if not in
36:31
others nor we ran in Ciman Bolivar, there were arches there where painting fell,
36:36
yes, yes, no, I ran the one of the fifteen.
36:37
I just think there was ah yes about then all like two three. That
36:40
was your first race, yes, but not trained there. And it was
36:44
like with my friends what I tell them to the gym and so, but
36:46
my first career with Nicholas, I put him in the race, the woman,
36:51
the club race, the walnut that was ten k but let' s
36:54
just say that the disappointment I told them last year, that I said I
37:00
don' t want to run again. It was the ten kDas from the
37:02
half marathon in Bogotá. Yeah, that' s when you felt frustration.
37:07
Yeah, I mean, I didn' t have a coach I drifted out.
37:09
Aha there you were running five, not ten kilometers, five, fifteen,
37:14
ok come, fifteen, five, five, ten, five, fifteen.
37:16
That' s hard. That' s very good. Well, that
37:19
' s for you not to train and have nothing. But the average I
37:23
started the ten clear box was going his ball, I was going fast in
37:28
the first four kilometers and I burned, I mean, it was my turn
37:30
to stop walking and I felt like frustration from people passing and I ended up
37:36
and it wasn' t that slow either. It was fish like six,
37:37
thirty and tip. How did you get up that bridge? Then I don
37:40
' t know how I got up there like that. Horrible. It was
37:44
r I think it was horrible. It' s not like half the barathon
37:46
in Bogotá, because hopefully not this year, but at ten in the morning,
37:52
at ten in the morning, they left. I think so and super
37:54
messy forgiveness, because I think you guys are either on or we' re
38:00
working on prevention and improvement. Yeah, yeah, yeah, but managing accounts
38:04
and two thousand people is pretty hard, but yeah, yeah. Sure,
38:06
we said it ourselves. There' s a lot of that organization, just
38:09
like we talked about in the last chapter. It' s going to get
38:13
better little by little, because it' s a process as such. How
38:15
you did to regain confidence again in the mistake, to fall in love again.
38:19
Then I forced Nicholas to run, because he did like me not at
38:21
all and I told him about this coach and I told me if moy registrit
38:27
ah well, because some friends of him did half ah complete classic that they
38:30
did not run and said yes, I will register to the average of the
38:35
other bathroom, because God likes to run. I don' t care,
38:38
I' ll write. Okay then I told him, I told him about
38:42
the coach and he told me not to, I mean, you like to
38:44
run, because I said I' m going to stop running and there he
38:49
went right away. I mean, I finished the stocking and wrote to the
38:51
coach. I started with him in August the average when it' s in
38:53
hol Yes, I started as the first to August and there I signed up
39:00
for the yan each the ten, every bianca. But it also went wrong
39:02
because I didn' t listen to my coat. He told me the typical,
39:07
like the first three k as long as I was like you did if
39:12
you followed him, no yes, I kept on starting and I said no.
39:15
I feel good and I came back and I stayed and there you didn
39:20
' t fall out in love anymore, but it was a while. I
39:22
said next time I listen to the plan, that is, it was a
39:24
hundred. For a hundred I have the coach scolding or I say good there
39:28
to the totazos I learned, did not tell me. But why if I
39:30
told you to start at six, thirty, because you started at five,
39:34
twenty or three. Little difference. Yeah, I got the wrong number I
39:39
thought you were six, 20. You can' t do that You have
39:43
to warm up. I don' t know what. And there. The
39:44
second was the fifteen Alians, which is so. I loved her October in
39:47
my heart, in October, how well you did, I finished her in
39:52
about an hour twenty- seven. Well, it' s fart, super
39:54
good, but the most important thing that time is sensations. How you ended
39:58
up. Not all of it, not all of the Nicolas' friends are
40:01
back at all. I said there, I said I could do a half
40:06
marathon, because I ended up 15 as if I didn' t eat anything,
40:09
but you followed the plan. Yeah, maybe in the plan a little
40:12
bit faster, I mean, I lowered, like, ten seconds to each
40:15
of the elements, and in the end, the last two. Yes,
40:17
I ran faster in the last two kilometers and there again you recovered the love
40:22
for love. And this is my thing. It' s gonna be a
40:25
half marathon. I really ended up with nothing by that time October, sort
40:30
of. There they were already creating content around roulning. Ah well, there
40:35
' s something important and it' s our content. It' s family
40:37
humor but I run a lot then, of course, I upload stories and
40:42
people are how they start giving some tips to run me, but I,
40:45
why I' m going to do that, I mean, if I don
40:49
' t know how to run, because I' m going to give tips
40:52
to run which shoes you wear. So I kind of took the picture of
40:52
my shoes. I' m a programmer, I mean, yes, and
41:00
then I said no, yes, I wanted to run so much that if
41:06
I wanted brands to look at me and the agency that runs us told us
41:12
there' s a brand, nothing, nothing, but they say you don
41:15
' t have anything on your marning fee. If people ask me for the
41:17
mark too why not. I overdo it, I mean, they do it
41:22
in family too then exactly why not. So that' s where I said
41:25
Nicholas. I have to take the penalty off, and somehow, yes,
41:30
I' ve been running for many years, that is, technical, since
41:34
August, but I' ve been running since pandemic full So I said I
41:40
' m going to start doing running content, which isn' t like doing
41:44
much, or trying to change it. And that' s what happens is
41:45
that people identify themselves when a content creator that if you like the content,
41:49
it also does something that you do, let' s say, you do
41:54
family content. One laughs and says queer the old woman also runs that exact
41:58
chimba. Then that gets to people and brands faster. Yeah, and especially
42:04
because, for example, people see a Faffi and an Rookie, or whatever
42:07
they' re going to go is that they' re from that, they
42:13
do that when you see a model and you give it the body and you
42:15
say, well, Marica the old lady lives that, or you know,
42:20
like a runner lives that, because today I' m going to run well,
42:23
but when you see a mom that I got off on leave, that
42:28
is, forty days after fourth and I started running in my life at forty
42:32
was that it' s not recommended, but I said I want to keep
42:35
running. No, nothing. So when you see someone like you who just
42:37
had a baby that' s breastfeeding, who you say if she can,
42:40
I can tell, then there' s the cute, where you inspire,
42:45
where you also summon, that is, where they ask us for photos on
42:50
the cyclovia like no. They ask us for as many pictures, obviously,
42:52
as you imagine, because they are in that niche. But people like that
42:55
are like miles. I don' t know what. Yes, Inicielae is
43:00
a characterizer of them, as is a normal Angelina day ready one day of
43:08
mine let' s say we take today from references. Yeah, I got
43:13
up today, woke up six, about five and a half. I'
43:20
m waiting for him to wake me up, which is better than war then
43:23
at six and twenty I' ll take him out of the room or I
43:27
' ll change his diaper. We make him like breakfast and he gave it
43:30
to Nicholas or the nanny if he has to run at that moment, that,
43:34
then, the girl ga vie in the house and that is very important
43:37
to have a support network. My support network is Nicholas and a nanny.
43:44
So, there I kind of take something warm. I already get the baby
43:47
dressed to run and go for a run that normally lasts for a week and
43:54
I get a maximum of one hour and five. Then realize I run six
43:57
and a half about seven and a half. It arrived very fast style between
44:04
which style I play with Martin. He' s ready to go to the
44:07
garden. I deliver him to the garden like seven and forty- five and
44:12
he quickly came to bathe me, to sit at the workplace. APARTARSS home
44:15
offs. I have Buligare insurance very cool because we have to go only seven
44:22
days a month. You choose I choose, or sometimes it' s my
44:25
turn to go so many days that what I do is I go half days.
44:29
So, for example, last week I had to go four days,
44:31
as I went in the afternoon. Then it gives me the chance to exercise
44:35
in the morning. Sure, okay, so at eight, I' m
44:39
sitting at my post working on a changed dress, I' m not gonna
44:44
say lies. There are days that I really sit at eight and ten,
44:45
but I prefer to say this thing like that. It may be that there
44:50
is no bathing or bathing, that is to say, regga, the worst
44:55
thing that can happen is that that day doesn' t give me hair and
44:58
have sweaty hair there, but you' re already bathed and tomorrow you'
45:02
re dressed, made up, dressed, yes, of course, I thought
45:07
I was going to go out of this party when I easily twelve times I
45:12
don' t bathe and I say that I ended it year ago, as
45:15
you do most of it not well, you' re not tripping in the
45:15
Chamber. Sometimes it does happen to me that I have kind of a meeting
45:19
seven and forty- five. So, I take a bath after that meeting,
45:22
that is, it' s kind of close. I have meetings all
45:24
morning. I don' t know what anything. I' ll get Martin
45:28
at 12. I bet because it still does until noon and I start recording
45:32
videos at noon. OK important. Sometimes, obviously, between active pause meeting.
45:39
I' m talking to the agency. He tells me you have to
45:40
go record this adapted to the store. Then I' m ready to paint
45:46
my things at noon. Gravo in the afternoon. I have other meetings.
45:52
Sometimes I go to the park with Martin. Other times I run off at
45:54
five o' clock to record podcast. I go or record campaigns, not
46:00
ten hours to record campaigns. It' s after five bells. I don
46:07
' t know what we put him to bed with, we bathed him at
46:12
six and seven at night. He sleeps seven o' clock. It'
46:14
s a watch and it' s now starting to edit videos or until what
46:19
time No, it depends. My videos don' t have much editing either,
46:22
because they are very organic content, but kind of Nicobo is watching rich
46:27
and I there editing the video on the cell phone that gives me anger.
46:31
Why she learns aditarnic. You didn' t tell me when to create content.
46:36
He doesn' t believe content. He doesn' t create content.
46:38
He lends his sign. It' s a cador, but it' s
46:44
an extra and people love it. I know he' s the favorite of
46:45
the relationship, but yes, he' ll give you content from him to
46:51
pack you up or you' ll ride it because it would be the other
46:53
way around too soon. In fact, Dani told me no, he was
46:54
the first one. I thought about it. I thought that, I don
46:58
' t know, I don' t know that because of me jus and
47:02
my life I lost not me what happens that he is a Messi fan and
47:06
likes me, they like, the fathern, likes the Baisbook, likes the
47:08
formula one everything. So, I record that in my house and people already
47:12
record their what he expresses and people feel a lot of empathy with that.
47:20
Kids, I mean, we' ve gone to schools and the kids ask
47:22
us for pictures and with him. Sometimes it' s how you take a
47:27
picture of me with him and I ok take a picture of them and I
47:31
as thanks, it' s my account. But, well, I created
47:35
it, I discovered it, I did it, I got it to the
47:37
Pope. He' s what or not lying until now he gives you dictating
47:44
you already want to remember, I mean, I lay down to edit,
47:47
but let' s say he gives me and sometimes giving nine and nine and
47:52
a half up tiktoks. I answer many of the comments. If one day
47:57
or it goes to the end, I can no longer answer all of them,
48:00
but answered most of the comments, even by inbox on Instagram. Sometimes
48:02
I don' t know a hundred comments and try to answer them not all.
48:07
But I try that way. Be the bad guys No, no,
48:13
yeah, I read them I' m full of bad energy and I'
48:17
m going to you Yeah, yeah, yeah, right again. There'
48:21
s one that always hits me, you' re bald and I didn'
48:25
t get upset, but I' m starting to get hurt. I wear
48:27
my little dress to run, and I' m a whore. I'
48:29
m bald, blanket. You have wrong reasons, I' m wrong,
48:32
well, but yes today and I have to be honest, already a person
48:37
is helping me with editing campaign content. Organic ones, not campaigns, because
48:43
that gave me a lot of pressure. I mean, there' s a
48:46
lot of compromises, yeah, that' s us doing a little bit of
48:55
five campaigns a month, so I got a lot of pressure. As you
48:58
are anxious to edit the video. Sure, that topic takes its time.
49:00
What you just said goes to the place to record, think about what you
49:02
' re going to go, record, edit, upload and program with the
49:07
mark when you' re going to upload that video. Because if there'
49:09
s one thing I do admire about you guys is that if it' s
49:14
organic, the videos, I mean, I don' t want you,
49:16
yeah, it' s not like hey, the last way you have it
49:19
here. Look, he knows everything. Not that you think you face the
49:23
idea, you know what we do and or, at least I do and
49:29
I don' t give these ideas anymore, not only is it also a
49:35
real situation where the product comes out, that is, a snow when we
49:38
use a refrigerator. When the man asks me eighty thousand times where the tomato
49:42
is and he has the tomato in front of him, then exactly how that
49:46
' s what I feel. I don' t accept brand campaigns that I
49:50
don' t use or that' s me they write to me all the
49:53
time of bookmakers or listen we want, I can share with you, no,
49:58
I don' t gamble, I don' t want people to lay.
49:58
I don' t like it, but yes, but football doesn'
50:00
t, instead, in the fridge, because everyone has one, it comes
50:02
to their house, that is, they can pull out a super good snowmaker.
50:06
That' s what I was going to tell you and we' re
50:08
going to suddenly touch on that topic and it' s not all the good
50:14
ones you just said not all the campaigns are accepted, not exactly, because
50:16
other reasons don' t accept. Let' s say a campaign, several
50:21
things. There are customers who are very tired and I' m not going
50:22
to say the name, but, like you say this one already, I
50:27
don' t want to work with it again because I don' t like
50:31
its product or I don' t consume it, for example, potters.
50:35
One time I think that sluggers wanted us not to slug, we didn'
50:37
t smoke. I don' t agree that children are going to pen or,
50:40
well, children, young people, so that' s when the brand
50:45
doesn' t like it, that' s when it has some problem of
50:52
I don' t know how so it has caused controversy. When it doesn
50:54
' t represent you more than everyone and they come to an agreement, there
51:00
comes a time when you do and you don' t want to, yes,
51:06
but not if the bets are always shamed not the month me, as
51:13
I look Paul fasi give it let' s do this and I think there
51:15
are some brands that aren' t going to say the name of even sportsmen
51:20
who mostly work for exchange, like we said. Well, okay, yeah,
51:22
but there' s others like no. It' s not done.
51:28
He wanted the stall house, because he was telling me to listen to that
51:30
person' s gambling house. I know what it is. But, well,
51:37
we' re going to close the chapter that' s been really cool
51:39
and it' s already happened. Now, my God Jesus, it takes
51:42
us a long time, no, no, it' s not chado,
51:45
no shorter time. We were concerned about your time and that today you play
51:46
connection in Colombia. Yeah, yeah, güey, today' s not Friday
51:50
today, when we' re recording. Yeah, yeah, play Friday morning
51:53
We' re passing, that is, we don' t know how much
52:00
is left for the game, but you, when you hear this episode,
52:05
you know that the zero is left. I put the dick in the office
52:07
that went well for me. Two. Two, two, two or I
52:09
think it ties. He doesn' t lose the Cologne selection to be honest.
52:14
That' s a party where you can put alternates and you don'
52:17
t have to go to the top because you can rest. It wasn'
52:21
t a foursome. What thought it takes to remove zero zero or Colombia wins
52:27
one zero and I already me if some gambling house wins them that we do,
52:34
we have to want to see if any house comes to proposals of the
52:37
owner of I don' t know what sports goals that come for you or
52:44
for you this. Soon, soon, we' re going to run the
52:46
half marathon of meilh Apotane. Not because we have a marriage in anapoyma then
52:52
come and go, i e, the night before. We have a serious
52:55
marriage, but yes, dear, yes, we were registered and all he
53:00
gave himself invited a friend. We' ve got Melin' s half marathon.
53:05
We have the fifteen Alians, which seems to me to be the best
53:07
career ever. It is that I love the tour, it is Alians and
53:13
we run this year in the average San Andrés. I' d like to
53:15
go back to San Andres from two hundred and thirty- two. And I
53:19
' d like to do Miami' s average Magin Ah, Miami Wow,
53:23
either by Milton or you already have your calendar and in orlines hait. But
53:28
I don' t want a marathon. No, why not. No.
53:30
No, everyone' s afraid of the marathon. It' s for the
53:34
best. No, although I do fund almost every Sunday of fifteen, every
53:39
sixteen, every nineteen times, lasted two hours running I say push to prepare
53:44
for a mara tom every Sunday three times, this three times fifteen. Wow,
53:50
yeah, it' s tough. It' s tough. I,
53:52
that' s why I' m even going to run marathon until December when
53:57
your first yes, that is, it would be like three years running for
54:00
my first sight, because I' m really scared. The truth I accept
54:01
here learns from all sides. But as soon as you did in split asix
54:07
or are very fast you nineteen and ten more or less wow, five you
54:10
as soon as you said it, not that half- hard day, I
54:14
have to say that day I ego him because I went as we go.
54:17
I mean, clearly my coach told me not to do it on five thirty
54:22
average and I said it' s not going to do it a little bit
54:23
slow, when it really was the one I have slowed down, I mean,
54:27
everybody was going super fast. I did it in five, fifteen of
54:30
the country to five countries, but super well you had already run on track
54:35
never and how about there yes, so it keeps doing me. The face
54:37
I was making is what different clues, yes, of course, I know
54:40
what' s going around there is twelve five laps. It' s just
54:45
that I feel like he' s not a hamster there, that is,
54:47
I don' t even touch my training intervals during the week, I don
54:52
' t do circuitry. I' d rather run. What to do circuitry,
54:55
because I think it' s awful. The tacti also seemed funny to
54:59
me that I in the 200 meters already suffered and when I passed by the
55:04
goal to everyone and I saw for strong güey and I for when nobody sees
55:07
it. There you go, when people see you, they see it and
55:10
if everything improves the technique and two twelve times those horrible ones. You have
55:16
to go to outu I do, yes, yes, yes, I was
55:19
there it makes me laugh because you told me something and I don' t
55:22
know if this video then we were coming. Yeah, or after all,
55:25
the card one you' re running farther away from her. Well, it
55:30
' s me I went up a titok where mix comes out Nothing like ok.
55:34
Yeah, yeah, yeah, I got it. But good, but
55:36
well, take some advice you want to give to people who are starting to
55:39
run or want to start running, because I know they have a lot of
55:44
audience and maybe one that someone else encourages to run because you' re running
55:47
and they say go so cool is going well. I think I have a
55:51
few tips. You don' t get out on top of two, don
55:55
' t compare to the others, that is, everyone has as their process
56:00
and enjoy the pro that. Above all, I mean, I' m
56:01
going to give the Council of Nicholas. He said to me to run slow,
56:05
fills me up, that is, I' m a pretty bogota,
56:07
I see the birdie, I see everything. So I think that the Council
56:12
is like going to each other' s pace, not comparing itself to having
56:15
fulfilled goals and not going out for a run every day, but having as
56:21
good this week I' m going to start one day, the other week
56:24
two and so that would be like me with being super cool. Nothing,
56:27
Angelina, so thank you for coming here on a football day that we know
56:32
is a soccer family. Yeah, but nothing so you don' t say
56:37
you don' t get invited later, I' d like you to look
56:42
up here. I said I don' t have to because I know they
56:45
' ve been like really cool people. I know you' re gonna do
56:49
a lot better with everything you' re projecting. It' s going to
56:52
be a very cool content. I love it then, okay. Thank you
56:53
for making me part of this space. Yeah, thanks for coming, for
56:57
telling your story. Suddenly there are many people who had no idea where you
57:00
were born, where you grew up. Chevere made people know that you still
57:05
know a little bit more about people and well Chévere, despite the time that
57:09
we hardly have to come here and tell your chevere story and the most important
57:14
of all that you run and that you are motivating a lot of people.
57:17
You don' t even get to imagine how many people you motivate that you
57:22
' re motivating to run. Then we thank you for coming here. No
57:25
thanks to you and don' t forget my code ah lie. Thank you
57:31
very much for lives lies, but yes I mean, this is for everyone
57:36
to see calm is what ange ten intro champions ace a bré with others.
57:40
Not good at tinga Rollers. Thank you for staying here on this episode.
57:46
You know how to subscribe to this channel. Give us a good rating in
57:52
Spotify, but the truth is that no matter what grade you give us as
57:54
long as you interact with our content and also use our pro champions code Ron
58:00
from scratch, Radian from scratch and see you in a new episode Chorro