RAF168: Living to 100 - Nabi Tajima
Welcome to the 9th in our series on centenarians: Nabi Tajima.
News note: I.M.Pei, famous architect, died at the age of 102 recently. I have seen his work and it is striking. I wish I knew what his secret to long life was.
Read the full post at http://RunningAFEVER.com/168
Weight 7-day Avg. (change since Jan 2018): 218 (-59)
Workout time: 140 Minutes
Total Distance (total since Nov 2017): 5.86 Miles (504.32)
Steps: 14,627
Muscle Mass 7-day Avg. (change since Aug 2018): 152.95 (+10)
Body Fat 7-day Avg.: 29%
Daily Sleep Duration 7-day Avg: 5 hours
2019 Goal: 15% Body Fat
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.