Latest / Female Voices: Life and Loss
172: #2 Healing your Body Series (Yoga) with Bethany Bouquet
Bethany Bouquet is a Yoga Instructor and will guide you through calming yoga postures, creating a space for inner peace and resilience in this episode. As the owner of Fit Flow Yoga, Bethany provides online classes tailored for all levels, making it accessible for those grieving the loss of a loved one.
During the guided session, Bethany will encourage and guide you through noticing how different areas of your body are feeling.
feeling tight,
holding tensions,
not feeling anything,
feeling energized.
You can find the on-demand studio here: https://www.fitflowyoga.studio/therunnersstudio
To…
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