How to Practice Self Reflection (It Will Change Your Life!)

From the Heart with Rachel Brathen · Jul 26, 2019 · 55m

In this episode, Rachel is reflecting on the true meaning of self-care: self reflection. Remaining conscious and present with how we feel, what triggers us and how we relate to others is the most important key to living a balanced life. Continuing to self reflect and do the inner work isn’t easy! It requires us to check in with our heart, to stay vulnerable, and to look at ourselves with truthful eyes every day.

Have you ever taken a break from work and felt so low the entire time that you couldn’t even enjoy it? When was the last time you looked at yourself and took care of your own needs?…