Latest / Wits & Weights | Strength & Fat Loss Over 40
3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405
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Worried that Thanksgiving (or any holiday) dinner will undo months of fat loss progress?
It won't, and the math proves it.
One day or even one week of holiday eating cannot physiologically derail…
The skinny
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