Latest / Dr. Danielle Difference / CIMC 141: Health as Worship: Starting 2026 with Your Body Surrendered, Not Shamed

Transcript

CIMC 141: Health as Worship: Starting 2026 with Your Body Surrendered, Not Shamed · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:03
  settling,
• 0:03
  stop
• 0:04
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:05
  living
• 0:05
  in
• 0:05
  bodies
• 0:06
  and
• 0:06
  lives
• 0:06
  that
• 0:06
  feel
• 0:07
  too
• 0:07
  small
• 0:07
  for
• 0:08
  who
• 0:08
  God
• 0:08
  created
• 0:08
  us
• 0:08
  to
• 0:08
  be.
• 0:09
  I
• 0:09
  am
• 0:10
  your
• 0:10
  host,
• 0:10
  Dr.
• 0:10
  Danielle,
• 0:11
  a
• 0:11
  naturopathic
• 0:12
  doctor,
• 0:12
  root
• 0:13
  cause
• 0:13
  detective,
• 0:14
  straight
• 0:14
  talking
• 0:15
  coach,
• 0:15
  and
• 0:15
  the
• 0:15
  woman.
• 0:16
  Who's
• 0:16
  going
• 0:17
  to
• 0:17
  tell
• 0:17
  you
• 0:17
  the
• 0:17
  truth
• 0:17
  about
• 0:18
  your
• 0:18
  healthcare
• 0:19
  habits
• 0:19
  and
• 0:19
  your
• 0:19
  spiritual
• 0:20
  life,
• 0:20
  even
• 0:20
  when
• 0:21
  no
• 0:21
  one
• 0:21
  else
• 0:21
  will.
• 0:22
  If
• 0:22
  you're
• 0:22
  exhausted
• 0:23
  from
• 0:23
  starting
• 0:23
  over,
• 0:24
  overwhelmed
• 0:24
  by
• 0:24
  symptoms,
• 0:25
  no
• 0:25
  one
• 0:25
  explains
• 0:26
  or
• 0:26
  you're
• 0:26
  ready
• 0:26
  to
• 0:27
  take
• 0:27
  radical
• 0:27
  responsibility
• 0:28
  for
• 0:28
  the
• 0:28
  woman
• 0:28
  you're
• 0:29
  becoming,
• 0:29
  you're
• 0:30
  in
• 0:30
  the
• 0:30
  right
• 0:30
  place.
• 0:31
  This
• 0:31
  is
• 0:31
  where
• 0:31
  faith
• 0:32
  meets
• 0:32
  physiology,
• 0:33
  where
• 0:33
  mindset
• 0:33
  meets
• 0:34
  metabolism
• 0:34
  and
• 0:35
  where
• 0:35
  real
• 0:35
  transformation
• 0:36
  that
• 0:36
  lasting
• 0:37
  kind
• 0:37
  actually
• 0:38
  happens.
• 0:39
  Let's
• 0:39
  get
• 0:39
  into
• 0:40
  today's
• 0:40
  episode.
• 0:42
  Hey
• 0:42
  guys,
• 0:42
  welcome
• 0:43
  back.
• 0:43
  I
• 0:44
  am
• 0:44
  Dr.
• 0:44
  Danielle,
• 0:45
  and
• 0:45
  today
• 0:45
  we're
• 0:45
  gonna
• 0:45
  have
• 0:46
  a
• 0:46
  real
• 0:46
  conversation.
• 0:47
  Uh,
• 0:48
  a
• 0:48
  holy
• 0:49
  one.
• 0:49
  If
• 0:49
  I
• 0:49
  can
• 0:50
  say,
• 0:50
  if
• 0:50
  I
• 0:50
  do
• 0:51
  say
• 0:51
  so
• 0:51
  myself,
• 0:51
  one
• 0:52
  that
• 0:52
  might
• 0:52
  sting
• 0:53
  a
• 0:53
  little,
• 0:54
  but
• 0:54
  in
• 0:54
  the
• 0:54
  very
• 0:54
  best
• 0:54
  way,
• 0:56
  your
• 0:56
  health
• 0:57
  is
• 0:57
  worship
• 0:58
  and.
• 0:59
  In
• 0:59
  2026,
• 1:00
  we
• 1:00
  must
• 1:01
  begin
• 1:02
  with
• 1:02
  surrender.
• 1:03
  We
• 1:03
  need
• 1:03
  to
• 1:04
  put
• 1:04
  away
• 1:04
  that
• 1:04
  shame,
• 1:05
  that
• 1:05
  striving,
• 1:06
  that
• 1:06
  hustling
• 1:06
  your
• 1:07
  body
• 1:07
  into
• 1:08
  obedience,
• 1:08
  and
• 1:08
  instead
• 1:10
  think
• 1:10
  about
• 1:11
  health
• 1:11
  as
• 1:12
  surrender.
• 1:13
  If
• 1:13
  you've
• 1:13
  ever
• 1:13
  felt
• 1:14
  like
• 1:14
  your
• 1:14
  health
• 1:14
  journey
• 1:15
  has
• 1:15
  been
• 1:15
  punishment,
• 1:16
  like,
• 1:16
  I
• 1:16
  don't
• 1:17
  deserve
• 1:17
  this,
• 1:18
  or
• 1:18
  I
• 1:18
  have
• 1:18
  earned
• 1:19
  things,
• 1:19
  right?
• 1:20
  If
• 1:20
  you
• 1:20
  ever
• 1:20
  white
• 1:20
  knuckled
• 1:21
  your
• 1:21
  way
• 1:21
  into
• 1:22
  a
• 1:22
  diet
• 1:22
  or
• 1:23
  through
• 1:23
  a
• 1:23
  diet,
• 1:23
  guys,
• 1:24
  I
• 1:24
  remember
• 1:24
  this
• 1:24
  one
• 1:24
  diet
• 1:25
  I
• 1:25
  did
• 1:25
  where
• 1:26
  I
• 1:26
  only
• 1:27
  ate.
• 1:27
  Meat
• 1:28
  and
• 1:28
  like
• 1:29
  it
• 1:29
  was
• 1:29
  supposed
• 1:30
  to
• 1:30
  be
• 1:30
  like
• 1:30
  keto
• 1:31
  before
• 1:31
  keto
• 1:31
  was
• 1:31
  really
• 1:32
  a
• 1:32
  thing,
• 1:32
  I
• 1:32
  think.
• 1:33
  And
• 1:33
  so
• 1:35
  I
• 1:35
  was
• 1:35
  eating
• 1:35
  eggs,
• 1:35
  egg
• 1:36
  whites,
• 1:36
  bacon
• 1:37
  burger,
• 1:38
  and
• 1:38
  it
• 1:38
  got
• 1:38
  super
• 1:39
  expensive
• 1:39
  and
• 1:40
  it
• 1:40
  was
• 1:41
  insane.
• 1:41
  And
• 1:42
  it
• 1:42
  was
• 1:42
  definitely
• 1:42
  a
• 1:42
  bandaid
• 1:43
  for
• 1:43
  what
• 1:43
  was
• 1:43
  actually
• 1:44
  happening
• 1:44
  in
• 1:44
  my
• 1:44
  body,
• 1:45
  which
• 1:46
  was
• 1:46
  a
• 1:46
  lot
• 1:47
  of.
• 1:48
  Dysfunction
• 1:49
  and
• 1:49
  a
• 1:50
  lot
• 1:50
  of
• 1:50
  that
• 1:51
  Danielle
• 1:51
  was
• 1:52
  addicted
• 1:52
  to
• 1:52
  food.
• 1:53
  So
• 1:54
  anyway,
• 1:54
  if
• 1:54
  you've
• 1:55
  ever
• 1:55
  believed
• 1:55
  that
• 1:55
  God
• 1:56
  was
• 1:56
  disappointed
• 1:57
  in
• 1:57
  you
• 1:57
  because
• 1:58
  of
• 1:58
  your
• 1:58
  body
• 1:59
  or
• 1:59
  your
• 1:59
  health,
• 2:00
  my
• 2:00
  friend,
• 2:00
  this
• 2:00
  episode
• 2:01
  is
• 2:01
  for
• 2:01
  you.
• 2:01
  And
• 2:02
  if
• 2:02
  you
• 2:02
  know
• 2:02
  someone
• 2:03
  who
• 2:03
  would
• 2:03
  benefit
• 2:04
  from
• 2:04
  this
• 2:04
  episode
• 2:04
  as
• 2:05
  well,
• 2:05
  please
• 2:05
  make
• 2:05
  sure
• 2:05
  you
• 2:06
  share
• 2:06
  it
• 2:06
  with
• 2:06
  them.
• 2:07
  Okay,
• 2:07
  so
• 2:08
  let's
• 2:08
  dig
• 2:08
  in.
• 2:09
  Many
• 2:10
  Christian
• 2:10
  women
• 2:10
  tell
• 2:10
  me
• 2:11
  things
• 2:11
  like,
• 2:11
  I
• 2:12
  deserve
• 2:12
  this
• 2:13
  extra
• 2:13
  weight.
• 2:14
  I've
• 2:14
  earned
• 2:14
  it.
• 2:16
  Um,
• 2:16
  I
• 2:16
  caused
• 2:16
  this
• 2:17
  mess.
• 2:18
  God's
• 2:18
  probably
• 2:18
  disappointed
• 2:19
  in
• 2:19
  how
• 2:19
  I've
• 2:19
  treated
• 2:20
  my
• 2:20
  body
• 2:21
  and
• 2:22
  I've
• 2:22
  made
• 2:22
  my
• 2:22
  beds,
• 2:23
  so
• 2:23
  now
• 2:23
  I
• 2:23
  have
• 2:24
  to
• 2:24
  lie
• 2:24
  in
• 2:24
  it
• 2:25
  and
• 2:25
  it
• 2:26
  breaks
• 2:26
  my
• 2:26
  heart
• 2:26
  that
• 2:26
  I
• 2:26
  even
• 2:27
  have
• 2:27
  to
• 2:27
  say
• 2:27
  these
• 2:28
  things
• 2:28
  because
• 2:29
  I've
• 2:29
  heard
• 2:30
  it.
• 2:30
  I
• 2:30
  literally
• 2:30
  took
• 2:31
  these
• 2:31
  words
• 2:31
  from
• 2:32
  chart
• 2:32
  notes,
• 2:33
  from
• 2:34
  one-to-one
• 2:34
  patients.
• 2:36
  And
• 2:36
  what's
• 2:37
  buried
• 2:37
  beneath
• 2:38
  all
• 2:38
  of
• 2:38
  this
• 2:39
  is
• 2:39
  a
• 2:39
  lie
• 2:40
  that
• 2:40
  my
• 2:40
  health
• 2:41
  is
• 2:41
  my
• 2:42
  punishment.
• 2:44
  And
• 2:44
  I
• 2:44
  wanna
• 2:44
  tell
• 2:45
  you
• 2:46
  that
• 2:46
  no,
• 2:47
  um,
• 2:48
  actually
• 2:50
  it
• 2:50
  absolutely
• 2:51
  isn't.
• 2:52
  God
• 2:52
  never
• 2:53
  uses
• 2:53
  your
• 2:53
  health.
• 2:54
  Struggle
• 2:55
  as
• 2:55
  a
• 2:55
  punishment.
• 2:57
  Consequences
• 2:58
  like
• 2:58
  sure
• 2:59
  signals,
• 3:00
  absolutely
• 3:01
  wake
• 3:02
  up,
• 3:02
  calls
• 3:03
  all
• 3:03
  the
• 3:03
  dang
• 3:04
  time
• 3:04
  he
• 3:04
  does.
• 3:05
  But
• 3:06
  punishment
• 3:07
  not
• 3:07
  from
• 3:07
  God
• 3:08
  whose
• 3:08
  kindness
• 3:10
  his
• 3:10
  love
• 3:11
  leads
• 3:12
  us
• 3:12
  to
• 3:13
  penance.
• 3:15
  Your
• 3:15
  symptoms
• 3:16
  are
• 3:16
  not.
• 3:18
  Shame
• 3:19
  weapons.
• 3:19
  They're
• 3:20
  invitations.
• 3:21
  And
• 3:21
  when
• 3:21
  I
• 3:22
  say
• 3:22
  shame
• 3:22
  weapons,
• 3:23
  I
• 3:23
  literally
• 3:23
  mean
• 3:24
  like
• 3:24
  where
• 3:24
  you
• 3:25
  are.
• 3:26
  Um,
• 3:26
  thinking
• 3:26
  every
• 3:27
  single
• 3:27
  migraine
• 3:28
  you
• 3:28
  have
• 3:28
  is
• 3:29
  something
• 3:29
  that
• 3:29
  you
• 3:30
  like
• 3:31
  points
• 3:31
  to
• 3:31
  how
• 3:31
  bad
• 3:32
  of
• 3:32
  a
• 3:32
  person
• 3:32
  you
• 3:32
  are.
• 3:33
  Or
• 3:34
  every
• 3:34
  single
• 3:35
  time
• 3:35
  you
• 3:35
  get
• 3:35
  a
• 3:35
  cold
• 3:36
  or
• 3:36
  every
• 3:36
  single
• 3:37
  time
• 3:37
  you
• 3:37
  go
• 3:37
  to
• 3:37
  the
• 3:37
  doctor's
• 3:38
  office
• 3:38
  and
• 3:38
  you
• 3:38
  have
• 3:38
  to
• 3:38
  step
• 3:39
  on
• 3:39
  the
• 3:39
  scale
• 3:40
  and
• 3:40
  like,
• 3:41
  these
• 3:41
  are
• 3:42
  shame
• 3:42
  weapons
• 3:43
  when
• 3:43
  you
• 3:43
  start
• 3:44
  to.
• 3:45
  Feel
• 3:46
  bad
• 3:46
  about
• 3:46
  yourself
• 3:47
  and
• 3:47
  create
• 3:47
  identity
• 3:48
  based
• 3:48
  on
• 3:49
  those
• 3:50
  things.
• 3:50
  Okay?
• 3:51
  Instead,
• 3:52
  I
• 3:52
  want
• 3:53
  you
• 3:53
  to
• 3:53
  slow
• 3:53
  down
• 3:54
  and
• 3:54
  I
• 3:54
  want
• 3:54
  you
• 3:54
  to
• 3:55
  see
• 3:55
  things
• 3:55
  as
• 3:56
  invitations.
• 3:57
  Invitations
• 3:58
  cause
• 3:58
  you
• 3:58
  to
• 3:58
  slow
• 3:59
  down.
• 3:59
  When
• 3:59
  I
• 3:59
  open
• 4:00
  a
• 4:00
  wedding
• 4:00
  invitation,
• 4:01
  for
• 4:01
  example,
• 4:02
  I
• 4:02
  get
• 4:02
  an
• 4:02
  envelope
• 4:03
  in
• 4:03
  the
• 4:03
  mail
• 4:03
  and
• 4:04
  there's,
• 4:04
  it's
• 4:05
  beautiful,
• 4:05
  like
• 4:05
  there's
• 4:06
  this
• 4:06
  wedding
• 4:06
  invitation
• 4:07
  and
• 4:07
  I
• 4:07
  want
• 4:07
  to
• 4:07
  experience
• 4:08
  it
• 4:08
  from
• 4:08
  the
• 4:09
  moment.
• 4:09
  Open
• 4:09
  up
• 4:09
  that
• 4:10
  envelope,
• 4:10
  and
• 4:11
  I
• 4:11
  see
• 4:11
  the
• 4:11
  ornate
• 4:12
  design
• 4:12
  that
• 4:12
  represents
• 4:13
  that
• 4:13
  bride
• 4:14
  and
• 4:15
  maybe
• 4:15
  the
• 4:15
  groom
• 4:15
  if
• 4:15
  he's
• 4:15
  involved
• 4:16
  in
• 4:16
  that
• 4:16
  part,
• 4:17
  but
• 4:17
  that
• 4:18
  it's,
• 4:18
  it's
• 4:18
  all
• 4:18
  part
• 4:19
  of.
• 4:20
  Like
• 4:20
  the
• 4:21
  aesthetic
• 4:21
  and
• 4:21
  the
• 4:22
  experience
• 4:23
  and
• 4:23
  like
• 4:23
  this
• 4:23
  experience
• 4:24
  of
• 4:24
  like,
• 4:24
  ooh,
• 4:25
  ah,
• 4:25
  love,
• 4:25
  like
• 4:26
  all
• 4:26
  of
• 4:26
  that
• 4:26
  invitations
• 4:27
  cause
• 4:28
  us
• 4:28
  to
• 4:28
  slow
• 4:28
  down
• 4:28
  and
• 4:28
  check
• 4:29
  the
• 4:29
  calendar.
• 4:30
  They
• 4:30
  go
• 4:30
  and
• 4:30
  check
• 4:31
  and
• 4:31
  see
• 4:31
  if
• 4:31
  we
• 4:31
  have,
• 4:32
  or
• 4:32
  if
• 4:32
  we're
• 4:32
  available,
• 4:33
  make
• 4:34
  sure
• 4:34
  our
• 4:34
  plus
• 4:34
  one
• 4:35
  is
• 4:35
  also
• 4:35
  available.
• 4:36
  Right.
• 4:36
  Or
• 4:36
  we
• 4:36
  find
• 4:37
  another
• 4:37
  plus
• 4:37
  one.
• 4:38
  But
• 4:38
  it
• 4:38
  causes
• 4:39
  us
• 4:39
  invitations
• 4:40
  cause
• 4:40
  us
• 4:40
  to
• 4:41
  pay
• 4:41
  attention.
• 4:42
  Invitations
• 4:43
  with
• 4:43
  your
• 4:43
  health,
• 4:44
  like
• 4:44
  your
• 4:44
  symptoms
• 4:45
  cause
• 4:45
  us
• 4:45
  to,
• 4:46
  to
• 4:46
  heal
• 4:47
  because
• 4:47
  that's.
• 4:48
  What
• 4:48
  we
• 4:48
  should
• 4:49
  be
• 4:49
  doing,
• 4:50
  I
• 4:50
  guess
• 4:50
  I
• 4:50
  hate
• 4:50
  saying
• 4:51
  should,
• 4:51
  but
• 4:51
  that's
• 4:51
  what
• 4:52
  out
• 4:52
  of
• 4:52
  response
• 4:53
  we
• 4:53
  should
• 4:53
  do,
• 4:54
  um,
• 4:55
  in
• 4:56
  these
• 4:56
  symptoms,
• 4:56
  our
• 4:57
  invitations
• 4:57
  allow
• 4:58
  us
• 4:58
  to
• 4:58
  learn
• 4:58
  to
• 4:59
  steward
• 4:59
  our
• 5:00
  bodies
• 5:00
  well,
• 5:00
  which
• 5:00
  stewardship
• 5:01
  simply
• 5:02
  means.
• 5:02
  Management,
• 5:03
  what
• 5:03
  God,
• 5:04
  managing,
• 5:04
  what
• 5:04
  God
• 5:05
  has
• 5:05
  given
• 5:05
  you.
• 5:06
  You
• 5:06
  can
• 5:06
  steward
• 5:07
  your
• 5:07
  house,
• 5:07
  your
• 5:07
  relationships,
• 5:08
  your
• 5:08
  body.
• 5:09
  It
• 5:09
  is
• 5:09
  your
• 5:09
  holy
• 5:10
  temple.
• 5:10
  God
• 5:10
  gave
• 5:10
  you
• 5:11
  this
• 5:11
  flesh
• 5:11
  and
• 5:11
  bone
• 5:11
  and
• 5:12
  skin
• 5:12
  and
• 5:13
  all
• 5:13
  of
• 5:13
  that
• 5:13
  to
• 5:13
  do
• 5:14
  life
• 5:14
  here
• 5:14
  on
• 5:14
  this
• 5:14
  earth.
• 5:15
  So
• 5:15
  it's
• 5:15
  ours
• 5:15
  to
• 5:16
  manage.
• 5:16
  Right.
• 5:17
  I'm
• 5:17
  gonna
• 5:17
  take
• 5:17
  a
• 5:17
  quick
• 5:17
  sip
• 5:17
  of
• 5:18
  coffee.
• 5:20
  I
• 5:20
  got
• 5:20
  some
• 5:20
  black
• 5:22
  coffee
• 5:22
  that
• 5:23
  I
• 5:23
  just
• 5:23
  brewed
• 5:23
  in
• 5:24
  the
• 5:24
  Keate
• 5:24
  work,
• 5:25
  so
• 5:25
  I'm
• 5:26
  going
• 5:26
  to,
• 5:27
  it's
• 5:27
  helping
• 5:27
  me
• 5:28
  to
• 5:28
  move
• 5:28
  into
• 5:28
  the
• 5:28
  next
• 5:29
  one
• 5:29
  is
• 5:29
  that
• 5:30
  an
• 5:30
  invitation
• 5:30
  also,
• 5:31
  um,
• 5:31
  encourages
• 5:32
  us
• 5:33
  to
• 5:33
  step
• 5:33
  into
• 5:34
  alignment.
• 5:35
  You
• 5:35
  see,
• 5:35
  I'm
• 5:35
  gonna
• 5:36
  do
• 5:36
  an
• 5:36
  episode
• 5:36
  later
• 5:37
  this
• 5:37
  month.
• 5:38
  Um,
• 5:38
  a
• 5:38
  bonus
• 5:39
  episode
• 5:39
  at
• 5:39
  some
• 5:39
  point
• 5:40
  later
• 5:40
  this
• 5:40
  month
• 5:40
  about
• 5:41
  my,
• 5:41
  um,
• 5:41
  what
• 5:41
  I
• 5:41
  learned
• 5:42
  in
• 5:42
  2025.
• 5:43
  And
• 5:43
  my
• 5:43
  word
• 5:43
  for
• 5:43
  2025
• 5:44
  was
• 5:44
  alignment
• 5:45
  and
• 5:46
  anything
• 5:46
  and
• 5:46
  everything
• 5:46
  that
• 5:47
  wasn't
• 5:47
  in
• 5:47
  alignment
• 5:47
  with
• 5:47
  God's
• 5:48
  will
• 5:48
  for
• 5:48
  my
• 5:48
  life.
• 5:49
  And
• 5:50
  e
• 5:50
  even
• 5:50
  beliefs.
• 5:51
  I
• 5:51
  had
• 5:51
  systemic
• 5:52
  beliefs,
• 5:52
  I
• 5:52
  had,
• 5:53
  um,
• 5:53
  fears
• 5:54
  and.
• 5:55
  People
• 5:55
  manipulating
• 5:56
  and
• 5:56
  controlling
• 5:57
  me.
• 5:57
  It
• 5:57
  was
• 5:57
  gone.
• 5:58
  Like,
• 5:58
  if
• 5:59
  it
• 5:59
  wasn't
• 5:59
  in
• 5:59
  alignment
• 6:00
  with
• 6:00
  God's
• 6:00
  word,
• 6:00
  then
• 6:01
  it
• 6:01
  was
• 6:01
  gone.
• 6:02
  Uh,
• 6:02
  and
• 6:02
  it,
• 6:02
  it
• 6:03
  was
• 6:03
  hard.
• 6:04
  But
• 6:04
  in
• 6:05
  these
• 6:05
  are
• 6:05
  invitations
• 6:06
  for
• 6:07
  us
• 6:07
  to
• 6:07
  step
• 6:07
  into
• 6:08
  alignment
• 6:08
  with
• 6:08
  the
• 6:09
  way
• 6:09
  that
• 6:09
  God
• 6:10
  designed
• 6:10
  our
• 6:10
  body
• 6:11
  to
• 6:11
  heal
• 6:12
  and
• 6:12
  our
• 6:12
  body,
• 6:13
  I
• 6:13
  just
• 6:13
  want
• 6:13
  you
• 6:13
  to
• 6:13
  know,
• 6:14
  is
• 6:14
  not
• 6:14
  the
• 6:14
  enemy.
• 6:15
  We
• 6:15
  have
• 6:16
  an
• 6:16
  enemy.
• 6:16
  He's
• 6:17
  very
• 6:17
  real,
• 6:17
  very
• 6:18
  present,
• 6:18
  very
• 6:18
  active
• 6:19
  and
• 6:19
  alive
• 6:19
  and
• 6:20
  ready
• 6:20
  to
• 6:21
  pounce
• 6:21
  on
• 6:21
  us
• 6:22
  and
• 6:22
  take
• 6:23
  from
• 6:23
  us
• 6:23
  and,
• 6:24
  um,
• 6:24
  lie
• 6:25
  to
• 6:25
  us
• 6:25
  and
• 6:26
  all
• 6:26
  of
• 6:26
  that.
• 6:27
  Our
• 6:27
  body
• 6:27
  is
• 6:27
  not
• 6:28
  the
• 6:28
  enemy.
• 6:29
  Our
• 6:29
  body
• 6:30
  is
• 6:30
  a
• 6:30
  messenger.
• 6:31
  So
• 6:31
  really
• 6:31
  get
• 6:31
  that.
• 6:32
  Through
• 6:33
  your,
• 6:33
  through
• 6:33
  your
• 6:34
  brain
• 6:34
  and
• 6:34
  your
• 6:34
  identity
• 6:35
  piece
• 6:35
  here
• 6:35
  is
• 6:36
  that
• 6:36
  your
• 6:36
  body
• 6:37
  is
• 6:37
  a
• 6:37
  messenger.
• 6:38
  It
• 6:38
  is
• 6:38
  a
• 6:38
  vessel,
• 6:39
  shall
• 6:39
  we
• 6:39
  say.
• 6:40
  And
• 6:40
  the
• 6:40
  enemy,
• 6:41
  I
• 6:41
  actually
• 6:42
  put
• 6:42
  definition
• 6:43
  of
• 6:43
  enemy
• 6:43
  where
• 6:44
  it
• 6:44
  belongs.
• 6:44
  Our
• 6:44
  enemy
• 6:45
  is
• 6:46
  Satan.
• 6:46
  And
• 6:47
  I
• 6:47
  also
• 6:48
  want
• 6:48
  you
• 6:48
  to
• 6:48
  think
• 6:48
  about
• 6:49
  this
• 6:49
  too.
• 6:50
  If
• 6:50
  our
• 6:50
  body
• 6:51
  is
• 6:51
  the
• 6:51
  vessel
• 6:51
  and
• 6:52
  or
• 6:53
  the
• 6:53
  messenger,
• 6:54
  and
• 6:54
  you
• 6:54
  are
• 6:55
  at
• 6:55
  war
• 6:56
  with
• 6:56
  the
• 6:56
  messenger.
• 6:58
  What
• 6:59
  are
• 6:59
  we
• 6:59
  actually
• 7:00
  doing
• 7:00
  here?
• 7:00
  We're
• 7:01
  actually
• 7:01
  distracted
• 7:02
  from
• 7:03
  the
• 7:03
  real
• 7:03
  enemy
• 7:04
  and
• 7:04
  not
• 7:05
  actually
• 7:05
  fighting
• 7:06
  appropriately
• 7:07
  and
• 7:07
  fighting.
• 7:08
  Fighting
• 7:08
  the
• 7:08
  right
• 7:09
  enemy,
• 7:09
  like
• 7:09
  fighting
• 7:09
  the
• 7:09
  right
• 7:10
  person.
• 7:11
  It's
• 7:11
  like
• 7:11
  shooting
• 7:11
  a
• 7:11
  basketball
• 7:12
  hoop
• 7:12
  for.
• 7:13
  The
• 7:13
  other
• 7:14
  people,
• 7:14
  right?
• 7:15
  Like,
• 7:15
  we're
• 7:15
  not
• 7:15
  doing
• 7:16
  that.
• 7:16
  We
• 7:16
  are
• 7:16
  going
• 7:17
  to
• 7:17
  make
• 7:17
  sure
• 7:18
  that
• 7:18
  we
• 7:18
  are
• 7:18
  fighting
• 7:19
  the
• 7:19
  actual
• 7:20
  enemy.
• 7:21
  Okay?
• 7:22
  So
• 7:23
  when
• 7:23
  we
• 7:23
  think
• 7:24
  about
• 7:24
  this
• 7:25
  idea
• 7:25
  of
• 7:26
  like
• 7:26
  shaming
• 7:27
  ourselves
• 7:28
  for
• 7:28
  our
• 7:28
  health
• 7:28
  and
• 7:29
  the
• 7:29
  shame
• 7:29
  weapons
• 7:29
  and
• 7:30
  all
• 7:30
  of
• 7:30
  that,
• 7:31
  um,
• 7:31
  and
• 7:31
  how
• 7:32
  it
• 7:32
  comes
• 7:33
  up.
• 7:34
  It
• 7:35
  sabotages
• 7:36
  our
• 7:36
  health.
• 7:36
  I
• 7:36
  guess
• 7:37
  I
• 7:37
  would
• 7:37
  say
• 7:38
  let's
• 7:38
  actually
• 7:39
  kind
• 7:39
  of
• 7:39
  pull
• 7:39
  back
• 7:40
  a
• 7:40
  minute
• 7:40
  and
• 7:40
  see
• 7:40
  what
• 7:41
  shame
• 7:41
  actually
• 7:41
  is
• 7:42
  and
• 7:42
  does
• 7:42
  to
• 7:43
  our
• 7:44
  health.
• 7:46
  Shame
• 7:47
  is
• 7:47
  a
• 7:47
  spiritual
• 7:48
  choke
• 7:48
  hold.
• 7:50
  It
• 7:50
  means
• 7:51
  when
• 7:51
  I
• 7:51
  say
• 7:51
  a
• 7:51
  choke
• 7:51
  hold,
• 7:52
  I
• 7:52
  mean
• 7:53
  that
• 7:53
  it
• 7:53
  has
• 7:53
  its
• 7:54
  arm
• 7:54
  wrapped
• 7:54
  around
• 7:55
  your
• 7:55
  neck
• 7:56
  and
• 7:56
  it
• 7:56
  is
• 7:56
  holding
• 7:57
  your
• 7:57
  spirit,
• 7:58
  your
• 7:59
  spiritual
• 7:59
  growth
• 8:01
  into
• 8:01
  stagnation
• 8:02
  and
• 8:02
  actually
• 8:02
  trying
• 8:03
  to
• 8:03
  squeeze
• 8:04
  out
• 8:04
  the
• 8:04
  voice
• 8:05
  of
• 8:05
  God.
• 8:05
  And
• 8:06
  if
• 8:06
  the
• 8:06
  Holy
• 8:07
  Spirit
• 8:07
  lives
• 8:07
  within
• 8:07
  you
• 8:07
  because
• 8:08
  you
• 8:08
  are
• 8:08
  a
• 8:08
  follower,
• 8:08
  you
• 8:09
  believe
• 8:09
  that
• 8:09
  you
• 8:09
  know
• 8:09
  Jesus
• 8:10
  died
• 8:10
  for
• 8:11
  or
• 8:11
  came
• 8:11
  to
• 8:11
  earth
• 8:11
  as
• 8:12
  fully
• 8:12
  man,
• 8:13
  fully
• 8:13
  human,
• 8:13
  uh,
• 8:13
  fully
• 8:14
  God,
• 8:14
  and
• 8:15
  that
• 8:15
  he
• 8:15
  came
• 8:16
  to
• 8:16
  Earth
• 8:16
  lived
• 8:16
  a
• 8:16
  perfect
• 8:17
  life.
• 8:18
  And
• 8:18
  then
• 8:18
  he
• 8:19
  was,
• 8:19
  uh,
• 8:20
  raised
• 8:20
  on
• 8:20
  that
• 8:21
  cross
• 8:21
  and
• 8:21
  then
• 8:22
  he
• 8:22
  was
• 8:22
  dead,
• 8:23
  buried
• 8:23
  and
• 8:24
  raised
• 8:24
  again
• 8:24
  on
• 8:24
  the
• 8:24
  third
• 8:25
  day.
• 8:25
  You
• 8:25
  believe
• 8:26
  that,
• 8:26
  and
• 8:26
  that
• 8:26
  he
• 8:26
  is
• 8:27
  your
• 8:27
  savior.
• 8:28
  You
• 8:28
  have
• 8:28
  the
• 8:29
  Holy
• 8:29
  Spirit
• 8:29
  living
• 8:30
  within
• 8:30
  you.
• 8:30
  And
• 8:30
  the
• 8:31
  Holy
• 8:31
  Spirit
• 8:31
  is
• 8:31
  the
• 8:31
  same
• 8:32
  power
• 8:33
  that
• 8:33
  raised
• 8:33
  Jesus
• 8:33
  from
• 8:34
  the
• 8:34
  grave
• 8:34
  and
• 8:35
  part
• 8:35
  of
• 8:35
  the
• 8:35
  Red
• 8:35
  Sea,
• 8:36
  and
• 8:36
  literally
• 8:37
  spoke
• 8:38
  the
• 8:38
  world
• 8:39
  into
• 8:39
  being
• 8:40
  okay.
• 8:41
  This
• 8:41
  is
• 8:41
  powerful.
• 8:43
  But
• 8:43
  when
• 8:43
  we
• 8:43
  allow
• 8:44
  shame
• 8:45
  to
• 8:45
  be
• 8:46
  a
• 8:46
  choke
• 8:46
  hold
• 8:47
  on
• 8:48
  us.
• 8:48
  I
• 8:49
  never
• 8:49
  watched
• 8:49
  WWE
• 8:49
  e
• 8:50
  much,
• 8:50
  but
• 8:50
  do
• 8:50
  you
• 8:50
  remember
• 8:50
  like
• 8:51
  all
• 8:51
  those,
• 8:51
  like
• 8:51
  stone
• 8:52
  cold,
• 8:52
  Steve,
• 8:52
  Austin,
• 8:53
  and
• 8:53
  all
• 8:53
  of
• 8:53
  that
• 8:53
  kind
• 8:53
  of
• 8:53
  stuff?
• 8:54
  Like
• 8:54
  I
• 8:54
  think
• 8:55
  of
• 8:55
  shame
• 8:56
  as
• 8:56
  one
• 8:56
  of
• 8:56
  those
• 8:56
  greasy,
• 8:57
  gross
• 8:57
  guys
• 8:58
  like
• 8:58
  pretending
• 8:58
  to
• 8:59
  fight
• 8:59
  on
• 8:59
  stage
• 9:00
  or
• 9:00
  on
• 9:00
  that
• 9:01
  little
• 9:01
  ring
• 9:01
  and.
• 9:03
  The
• 9:03
  shame
• 9:04
  puts,
• 9:04
  does
• 9:05
  that
• 9:05
  distraction,
• 9:06
  spiritual
• 9:07
  choke
• 9:07
  hold
• 9:08
  so
• 9:08
  that
• 9:08
  the
• 9:08
  Holy
• 9:08
  Spirit
• 9:09
  is
• 9:09
  so
• 9:09
  quiet?
• 9:10
  When's
• 9:10
  the
• 9:10
  last
• 9:10
  time
• 9:10
  you
• 9:10
  said,
• 9:11
  I
• 9:11
  don't
• 9:11
  remember
• 9:11
  the
• 9:11
  last
• 9:11
  time
• 9:12
  God
• 9:12
  spoke
• 9:12
  to
• 9:12
  me.
• 9:13
  I
• 9:13
  wonder
• 9:14
  if
• 9:14
  your
• 9:14
  shame
• 9:15
  has
• 9:15
  a
• 9:15
  spiritual
• 9:15
  choke
• 9:16
  hold
• 9:16
  on
• 9:16
  you.
• 9:17
  Shame
• 9:18
  also
• 9:18
  creates
• 9:19
  nervous
• 9:19
  system
• 9:19
  freeze.
• 9:21
  And
• 9:21
  we
• 9:21
  always
• 9:21
  hear
• 9:22
  about
• 9:22
  fight
• 9:23
  or
• 9:23
  flight,
• 9:23
  but
• 9:24
  we
• 9:24
  don't
• 9:24
  hear
• 9:24
  about
• 9:24
  freeze.
• 9:25
  Or
• 9:25
  it's
• 9:25
  also
• 9:25
  called
• 9:26
  fawn
• 9:26
  maybe,
• 9:27
  but
• 9:27
  it's
• 9:27
  when
• 9:28
  you
• 9:28
  lose
• 9:29
  your
• 9:29
  voice,
• 9:29
  it's
• 9:29
  when
• 9:30
  you
• 9:31
  don't
• 9:31
  take
• 9:31
  any
• 9:32
  action.
• 9:32
  When
• 9:32
  it's
• 9:33
  like
• 9:33
  your
• 9:33
  brain
• 9:33
  is
• 9:34
  silent
• 9:34
  or
• 9:35
  there's
• 9:35
  no.
• 9:36
  Like,
• 9:36
  you
• 9:36
  just
• 9:37
  kind
• 9:37
  of
• 9:37
  ignore
• 9:37
  it.
• 9:37
  Like
• 9:38
  things
• 9:38
  just
• 9:38
  kind
• 9:38
  of
• 9:38
  go
• 9:39
  away
• 9:39
  and
• 9:39
  it's
• 9:40
  your
• 9:40
  nervous
• 9:40
  system
• 9:41
  freezes,
• 9:42
  which
• 9:42
  means
• 9:42
  it
• 9:42
  is
• 9:43
  actually
• 9:43
  not
• 9:43
  working
• 9:43
  for
• 9:43
  you
• 9:44
  or
• 9:44
  against
• 9:44
  you.
• 9:44
  Your,
• 9:44
  your
• 9:45
  blood
• 9:45
  sugar's
• 9:45
  dysregulated,
• 9:46
  your
• 9:46
  cor,
• 9:47
  your,
• 9:47
  um,
• 9:48
  cholesterol
• 9:48
  starts
• 9:48
  to
• 9:49
  raise.
• 9:49
  That's
• 9:49
  when
• 9:49
  your
• 9:49
  blood
• 9:50
  pressure
• 9:50
  raises.
• 9:51
  And
• 9:52
  then
• 9:52
  because
• 9:52
  of
• 9:52
  all
• 9:52
  of
• 9:52
  this
• 9:53
  shame.
• 9:54
  Becomes
• 9:54
  a
• 9:54
  metabolism
• 9:55
  killer
• 9:55
  and
• 9:55
  we
• 9:55
  call
• 9:56
  that
• 9:57
  aging.
• 9:57
  We
• 9:57
  call
• 9:58
  that
• 9:58
  menopause
• 9:59
  or
• 9:59
  perimenopause.
• 10:00
  We
• 10:00
  call
• 10:01
  that,
• 10:01
  that
• 10:02
  we
• 10:02
  just
• 10:02
  have
• 10:02
  no
• 10:02
  control
• 10:03
  over
• 10:03
  food.
• 10:05
  When
• 10:06
  you
• 10:06
  see
• 10:07
  all
• 10:07
  of
• 10:07
  these
• 10:07
  skinny
• 10:08
  women
• 10:08
  out
• 10:08
  there,
• 10:09
  I
• 10:09
  don't
• 10:09
  know
• 10:09
  if
• 10:09
  you
• 10:09
  guys
• 10:09
  are
• 10:09
  following
• 10:10
  that
• 10:10
  one
• 10:10
  gal,
• 10:10
  the
• 10:11
  the
• 10:11
  teacher
• 10:11
  that
• 10:12
  shows
• 10:12
  you
• 10:12
  her
• 10:12
  meals
• 10:12
  where
• 10:13
  she's
• 10:13
  putting
• 10:13
  cheese
• 10:13
  in
• 10:13
  her
• 10:14
  baked
• 10:14
  potatoes,
• 10:15
  but.
• 10:16
  She
• 10:16
  is
• 10:17
  thin,
• 10:18
  right?
• 10:18
  She's
• 10:18
  very
• 10:19
  lean,
• 10:19
  and
• 10:20
  she
• 10:20
  eats
• 10:21
  probably
• 10:21
  more
• 10:21
  calories
• 10:22
  than
• 10:22
  some
• 10:22
  of
• 10:22
  you.
• 10:23
  And
• 10:23
  look
• 10:23
  at
• 10:23
  how
• 10:24
  thin
• 10:24
  she
• 10:24
  is.
• 10:24
  It
• 10:24
  is
• 10:24
  not
• 10:25
  a
• 10:25
  calorie
• 10:25
  issue.
• 10:27
  It
• 10:27
  is
• 10:27
  a
• 10:28
  much
• 10:28
  deeper
• 10:29
  issue.
• 10:29
  And
• 10:29
  shame
• 10:30
  keeps
• 10:31
  women
• 10:31
  stuck
• 10:32
  because
• 10:32
  it
• 10:32
  tells
• 10:33
  you
• 10:34
  you're
• 10:34
  gonna
• 10:35
  always
• 10:35
  fail.
• 10:36
  You
• 10:37
  will
• 10:37
  never
• 10:37
  be
• 10:37
  consistent
• 10:38
  anyway.
• 10:39
  So
• 10:39
  why
• 10:39
  would
• 10:39
  you
• 10:39
  do
• 10:39
  this?
• 10:40
  You're
• 10:40
  too
• 10:40
  far
• 10:40
  gone,
• 10:41
  you're
• 10:41
  too
• 10:41
  old.
• 10:42
  Just
• 10:42
  try
• 10:42
  harder
• 10:43
  next
• 10:43
  time.
• 10:44
  And
• 10:45
  shame
• 10:45
  drives
• 10:46
  Striving
• 10:47
  and
• 10:47
  striving
• 10:48
  drives
• 10:48
  burnout.
• 10:49
  So
• 10:49
  this
• 10:49
  burnout
• 10:50
  drives
• 10:50
  that
• 10:51
  all.
• 10:51
  Start
• 10:51
  again
• 10:51
  Monday
• 10:52
  cycle
• 10:52
  all
• 10:53
  year
• 10:54
  long.
• 10:56
  And
• 10:56
  yet
• 10:56
  we
• 10:56
  find
• 10:57
  ourselves
• 10:57
  asked
• 10:57
  like
• 10:58
  wanting
• 10:58
  to
• 10:58
  take
• 10:58
  care
• 10:59
  of
• 10:59
  our
• 10:59
  he
• 10:59
  our
• 10:59
  health
• 11:00
  and
• 11:00
  stuff.
• 11:00
  And
• 11:00
  we
• 11:00
  wanna
• 11:01
  do
• 11:01
  it
• 11:01
  in
• 11:01
  a
• 11:02
  way
• 11:02
  that
• 11:02
  because,
• 11:02
  or
• 11:03
  we
• 11:03
  wanna
• 11:03
  do
• 11:03
  it
• 11:03
  because
• 11:03
  we
• 11:04
  want
• 11:04
  to
• 11:04
  worship
• 11:04
  God
• 11:04
  and
• 11:05
  we
• 11:05
  want
• 11:05
  to
• 11:05
  let
• 11:06
  him
• 11:06
  know
• 11:06
  we
• 11:06
  appreciate
• 11:07
  this
• 11:07
  body
• 11:07
  that
• 11:07
  we
• 11:07
  get
• 11:07
  to
• 11:07
  live
• 11:07
  in.
• 11:08
  We
• 11:08
  want
• 11:08
  to
• 11:08
  do
• 11:08
  the
• 11:08
  work
• 11:08
  that
• 11:09
  he
• 11:09
  wants
• 11:09
  us
• 11:09
  to
• 11:09
  do.
• 11:10
  All
• 11:10
  of
• 11:10
  that,
• 11:10
  right?
• 11:12
  But
• 11:12
  if
• 11:12
  we
• 11:13
  do
• 11:13
  this
• 11:13
  all
• 11:13
  year
• 11:14
  long,
• 11:14
  we're
• 11:14
  distracted
• 11:15
  and
• 11:15
  we
• 11:15
  don't
• 11:15
  actually
• 11:16
  get
• 11:16
  anywhere.
• 11:16
  It's
• 11:16
  like
• 11:17
  we're
• 11:17
  on
• 11:17
  the
• 11:17
  spinny
• 11:18
  wheel
• 11:18
  thing.
• 11:19
  The
• 11:19
  hamster
• 11:19
  wheel,
• 11:20
  and
• 11:20
  we
• 11:20
  never
• 11:21
  get
• 11:21
  off
• 11:21
  and
• 11:21
  actually
• 11:22
  start
• 11:22
  paving
• 11:23
  a
• 11:23
  path.
• 11:24
  And
• 11:24
  you
• 11:24
  can't
• 11:25
  hate
• 11:26
  your
• 11:26
  body
• 11:26
  into,
• 11:27
  oops,
• 11:27
  into
• 11:27
  healing.
• 11:27
  I'm
• 11:28
  talking
• 11:28
  so
• 11:28
  dramatically
• 11:29
  with
• 11:29
  my
• 11:29
  hands,
• 11:29
  I
• 11:29
  just
• 11:30
  smack
• 11:30
  the
• 11:30
  microphone.
• 11:33
  You
• 11:33
  can't
• 11:33
  bully
• 11:34
  your
• 11:34
  metabolism
• 11:35
  into
• 11:35
  obedience,
• 11:37
  and
• 11:37
  you
• 11:37
  can't
• 11:38
  shame
• 11:38
  yourself
• 11:39
  into
• 11:39
  consistency
• 11:40
  because
• 11:40
  you
• 11:40
  know,
• 11:40
  you've
• 11:41
  tried
• 11:41
  all
• 11:41
  three
• 11:41
  of
• 11:41
  those
• 11:42
  things
• 11:42
  over
• 11:43
  and
• 11:43
  over
• 11:43
  and
• 11:43
  over
• 11:43
  again,
• 11:45
  and
• 11:45
  they
• 11:45
  haven't
• 11:45
  worked
• 11:46
  yet,
• 11:46
  have
• 11:46
  they
• 11:47
  for
• 11:47
  how
• 11:47
  many
• 11:47
  decades?
• 11:49
  So
• 11:50
  when
• 11:50
  you
• 11:50
  try
• 11:50
  to
• 11:50
  hustle
• 11:51
  for
• 11:51
  your
• 11:51
  health.
• 11:52
  All
• 11:52
  you're
• 11:53
  doing
• 11:53
  is
• 11:53
  layering
• 11:53
  more
• 11:54
  cortisol,
• 11:54
  more
• 11:54
  stress,
• 11:55
  more
• 11:56
  nervous
• 11:56
  system
• 11:56
  dysregulation,
• 11:58
  more
• 11:58
  blood
• 11:58
  pressure
• 11:59
  imbalances,
• 12:00
  and
• 12:00
  you're
• 12:00
  calling
• 12:00
  it
• 12:01
  like,
• 12:01
  I
• 12:01
  need
• 12:01
  a
• 12:01
  water
• 12:02
  pill.
• 12:02
  Or
• 12:03
  you're
• 12:03
  saying,
• 12:04
  I've
• 12:04
  got
• 12:04
  such
• 12:04
  high
• 12:05
  cholesterol,
• 12:05
  and
• 12:05
  you're
• 12:05
  not
• 12:06
  coming
• 12:06
  back
• 12:07
  and
• 12:07
  thinking,
• 12:08
  where
• 12:08
  can
• 12:09
  I
• 12:09
  steward
• 12:10
  my
• 12:10
  body?
• 12:11
  Well.
• 12:13
  You
• 12:13
  are
• 12:13
  thinking,
• 12:13
  how
• 12:14
  can
• 12:14
  I
• 12:14
  punish
• 12:14
  it?
• 12:15
  You're
• 12:15
  thinking,
• 12:15
  how
• 12:15
  can
• 12:15
  I
• 12:16
  overload
• 12:16
  an
• 12:17
  already
• 12:17
  overload
• 12:17
  body?
• 12:18
  Loaded
• 12:18
  body?
• 12:19
  How
• 12:19
  can
• 12:19
  I
• 12:19
  eat
• 12:20
  this
• 12:20
  better
• 12:20
  or
• 12:21
  meal
• 12:21
  plan
• 12:21
  this
• 12:21
  better,
• 12:22
  or
• 12:22
  stick
• 12:22
  to
• 12:22
  some
• 12:23
  kind
• 12:23
  of
• 12:23
  ridiculous,
• 12:24
  rigid
• 12:25
  routine
• 12:25
  that
• 12:25
  has
• 12:26
  nothing
• 12:26
  to
• 12:26
  do
• 12:26
  with
• 12:26
  functional
• 12:27
  health?
• 12:28
  Because
• 12:28
  functional
• 12:29
  health
• 12:29
  by
• 12:30
  nature
• 12:30
  means
• 12:30
  that
• 12:30
  your
• 12:31
  body
• 12:31
  functions
• 12:32
  optimally.
• 12:33
  It's
• 12:34
  not
• 12:34
  thinness,
• 12:35
  it's
• 12:36
  not
• 12:36
  a
• 12:36
  pant
• 12:36
  size,
• 12:37
  it's
• 12:37
  not
• 12:38
  a
• 12:38
  meal
• 12:38
  plan,
• 12:39
  it's
• 12:39
  not
• 12:40
  a
• 12:40
  diet.
• 12:40
  It's
• 12:40
  not,
• 12:41
  it's
• 12:41
  not
• 12:41
  any
• 12:41
  of
• 12:41
  those
• 12:42
  things.
• 12:43
  And
• 12:44
  what
• 12:44
  I
• 12:45
  want
• 12:45
  you
• 12:45
  to
• 12:45
  understand
• 12:46
  is
• 12:46
  that
• 12:46
  this
• 12:46
  is
• 12:46
  why
• 12:46
  so
• 12:46
  many
• 12:47
  women
• 12:47
  quit
• 12:47
  by
• 12:47
  February
• 12:49
  because
• 12:49
  their
• 12:49
  strategy
• 12:50
  is
• 12:50
  rooted
• 12:50
  in
• 12:50
  shame
• 12:51
  instead
• 12:51
  of
• 12:52
  surrender
• 12:52
  to
• 12:52
  the
• 12:52
  one
• 12:53
  who
• 12:53
  gave
• 12:53
  us
• 12:54
  this
• 12:54
  body
• 12:54
  in
• 12:54
  the
• 12:54
  first
• 12:55
  place,
• 12:55
  who
• 12:55
  gave
• 12:55
  us
• 12:55
  this
• 12:55
  life
• 12:56
  in
• 12:56
  the
• 12:56
  first
• 12:56
  place.
• 13:00
  So
• 13:00
  let's
• 13:00
  talk
• 13:00
  about
• 13:01
  surrender.
• 13:01
  Let's
• 13:01
  go
• 13:01
  there.
• 13:01
  Let's
• 13:02
  just
• 13:02
  go
• 13:02
  a
• 13:02
  little
• 13:02
  bit
• 13:02
  deeper
• 13:03
  because
• 13:04
  the
• 13:04
  Christian
• 13:04
  world
• 13:04
  loves
• 13:05
  to
• 13:05
  use
• 13:05
  the
• 13:05
  word,
• 13:06
  the
• 13:06
  word
• 13:07
  surrender,
• 13:08
  but
• 13:08
  hates
• 13:08
  to
• 13:08
  put
• 13:09
  it
• 13:09
  in
• 13:09
  practice.
• 13:10
  And
• 13:12
  I
• 13:12
  want
• 13:12
  to
• 13:12
  let
• 13:13
  you
• 13:13
  know
• 13:13
  that
• 13:13
  surrender,
• 13:14
  let's
• 13:14
  talk
• 13:15
  about
• 13:15
  what
• 13:15
  it's
• 13:15
  not.
• 13:16
  It's
• 13:16
  not
• 13:17
  giving
• 13:17
  up.
• 13:18
  When
• 13:18
  you
• 13:18
  surrender,
• 13:19
  we
• 13:19
  think
• 13:19
  of
• 13:19
  it
• 13:19
  as
• 13:20
  a
• 13:20
  white
• 13:20
  flag,
• 13:21
  but
• 13:21
  that's
• 13:21
  not
• 13:21
  what,
• 13:21
  it's,
• 13:22
  what,
• 13:22
  what
• 13:22
  I'm
• 13:22
  talking
• 13:23
  about
• 13:23
  here.
• 13:23
  It's
• 13:23
  not
• 13:24
  collapse
• 13:24
  either.
• 13:25
  Meaning
• 13:25
  like,
• 13:26
  I,
• 13:26
  I
• 13:27
  surrender
• 13:27
  because
• 13:27
  everything
• 13:28
  in
• 13:28
  my
• 13:28
  world
• 13:28
  is
• 13:28
  tumbling.
• 13:29
  That's
• 13:29
  not
• 13:29
  the
• 13:29
  case.
• 13:30
  It's
• 13:30
  also
• 13:30
  not
• 13:31
  avoiding
• 13:31
  the
• 13:31
  work.
• 13:32
  Surrender
• 13:33
  is
• 13:33
  like,
• 13:33
  is
• 13:34
  not
• 13:34
  saying
• 13:34
  I'm
• 13:34
  giving
• 13:35
  up
• 13:35
  instead,
• 13:36
  um,
• 13:37
  I'm
• 13:37
  sorry.
• 13:37
  And,
• 13:37
  and
• 13:37
  it's
• 13:38
  also
• 13:38
  not
• 13:38
  outsourcing,
• 13:40
  um,
• 13:40
  everything
• 13:40
  to
• 13:41
  God
• 13:41
  while
• 13:41
  doing
• 13:41
  nothing.
• 13:42
  I
• 13:42
  want
• 13:42
  to
• 13:42
  really
• 13:42
  kind
• 13:43
  of
• 13:43
  pinpoint
• 13:43
  that.
• 13:45
  Surrender
• 13:46
  does
• 13:46
  not
• 13:46
  mean
• 13:49
  to
• 13:50
  let
• 13:50
  go
• 13:50
  and
• 13:51
  let,
• 13:51
  God,
• 13:52
  I
• 13:52
  don't
• 13:52
  know
• 13:52
  where
• 13:53
  this
• 13:53
  came
• 13:54
  up,
• 13:54
  but
• 13:54
  let
• 13:55
  go
• 13:55
  and
• 13:55
  let
• 13:55
  God
• 13:55
  is
• 13:56
  not
• 13:56
  scriptural.
• 13:57
  You
• 13:58
  gotta
• 13:58
  let
• 13:58
  go.
• 13:59
  And
• 13:59
  you
• 14:00
  can
• 14:00
  let
• 14:00
  God,
• 14:01
  but
• 14:01
  you
• 14:01
  gotta
• 14:01
  do
• 14:02
  the
• 14:02
  work.
• 14:03
  You
• 14:03
  have
• 14:03
  to
• 14:04
  do
• 14:04
  the
• 14:04
  work.
• 14:04
  You
• 14:04
  can't
• 14:05
  just
• 14:05
  sit
• 14:05
  there
• 14:05
  and
• 14:06
  do
• 14:06
  nothing.
• 14:07
  When
• 14:07
  God
• 14:08
  like,
• 14:08
  God,
• 14:09
  God's
• 14:09
  not
• 14:09
  gonna
• 14:09
  move
• 14:10
  a
• 14:10
  parked
• 14:10
  car.
• 14:10
  You
• 14:11
  gotta
• 14:11
  like
• 14:11
  take
• 14:11
  your
• 14:12
  foot
• 14:12
  off
• 14:12
  that
• 14:12
  brake
• 14:12
  and
• 14:13
  do
• 14:13
  something.
• 14:15
  Do
• 14:15
  what
• 14:16
  you
• 14:16
  know
• 14:16
  is
• 14:16
  hard
• 14:17
  if
• 14:17
  you
• 14:17
  are
• 14:18
  called
• 14:18
  to
• 14:18
  be
• 14:18
  set
• 14:19
  apart
• 14:19
  and
• 14:19
  set
• 14:19
  free
• 14:20
  because
• 14:20
  you
• 14:20
  are
• 14:20
  a
• 14:20
  follower
• 14:21
  of
• 14:21
  Jesus
• 14:21
  and
• 14:21
  you're
• 14:21
  living
• 14:22
  like
• 14:22
  the
• 14:22
  rest
• 14:22
  of
• 14:23
  the
• 14:23
  world
• 14:23
  when
• 14:23
  it
• 14:23
  comes
• 14:24
  to
• 14:24
  your
• 14:24
  health,
• 14:24
  when
• 14:24
  it
• 14:24
  comes
• 14:25
  to
• 14:25
  how
• 14:25
  you're
• 14:25
  feeding
• 14:26
  your
• 14:26
  family,
• 14:26
  when
• 14:26
  it
• 14:26
  comes
• 14:27
  to
• 14:27
  how
• 14:27
  you
• 14:27
  are
• 14:27
  interacting
• 14:28
  with
• 14:28
  relationships,
• 14:29
  when
• 14:29
  it
• 14:29
  comes
• 14:30
  to
• 14:30
  how
• 14:30
  you're
• 14:30
  allowing
• 14:31
  yourself
• 14:31
  to
• 14:31
  live
• 14:32
  in
• 14:32
  shame,
• 14:35
  that
• 14:35
  is
• 14:35
  doing
• 14:36
  nothing.
• 14:37
  It
• 14:37
  does
• 14:37
  nothing.
• 14:38
  Whereas
• 14:39
  surrender,
• 14:40
  on
• 14:40
  the
• 14:40
  other
• 14:40
  hand,
• 14:40
  is
• 14:40
  a
• 14:41
  posture.
• 14:42
  Surrender
• 14:43
  is
• 14:43
  a
• 14:43
  posture
• 14:44
  of
• 14:44
  with
• 14:44
  a,
• 14:45
  with
• 14:45
  a,
• 14:45
  a
• 14:46
  lens.
• 14:46
  I
• 14:46
  just
• 14:46
  hit
• 14:46
  the,
• 14:47
  the
• 14:47
  microphone
• 14:47
  again,
• 14:48
  but
• 14:48
  with
• 14:48
  a
• 14:48
  lens
• 14:49
  of
• 14:50
  obedience.
• 14:51
  It's
• 14:52
  not
• 14:52
  just
• 14:52
  obedience,
• 14:53
  like
• 14:53
  you
• 14:53
  can't
• 14:53
  just
• 14:54
  obey
• 14:54
  and
• 14:54
  sit
• 14:55
  there,
• 14:55
  you
• 14:56
  obey
• 14:56
  with
• 14:57
  action.
• 14:58
  I'm
• 14:58
  gonna
• 14:59
  say
• 14:59
  that
• 14:59
  again
• 14:59
  in
• 14:59
  a
• 15:00
  different
• 15:00
  way.
• 15:01
  Surrender
• 15:02
  is
• 15:02
  a
• 15:02
  posture
• 15:03
  of
• 15:03
  obedience
• 15:04
  with
• 15:05
  action.
• 15:06
  And
• 15:07
  it's
• 15:07
  a
• 15:07
  willingness
• 15:07
  to
• 15:07
  align
• 15:08
  your
• 15:08
  choices
• 15:09
  with
• 15:09
  God's
• 15:09
  design,
• 15:10
  softening
• 15:11
  of
• 15:11
  your
• 15:11
  nervous
• 15:12
  system
• 15:12
  so
• 15:12
  you
• 15:12
  can
• 15:12
  actually
• 15:13
  receive
• 15:15
  the
• 15:15
  healing.
• 15:17
  Surrender
• 15:18
  Sounds
• 15:18
  like
• 15:20
  I
• 15:20
  don't
• 15:20
  have
• 15:20
  to
• 15:21
  control
• 15:22
  everything.
• 15:24
  It
• 15:24
  sounds
• 15:24
  like
• 15:25
  I
• 15:26
  don't
• 15:26
  have
• 15:26
  to
• 15:26
  rush.
• 15:28
  It
• 15:28
  sounds
• 15:29
  like
• 15:30
  I
• 15:30
  don't
• 15:30
  have
• 15:30
  to
• 15:30
  panic.
• 15:33
  It
• 15:34
  sounds
• 15:34
  like.
• 15:35
  I
• 15:36
  can
• 15:36
  start
• 15:37
  with
• 15:37
  the
• 15:37
  next
• 15:38
  right
• 15:38
  step.
• 15:41
  It
• 15:41
  can
• 15:42
  sound
• 15:42
  like
• 15:43
  I
• 15:43
  don't
• 15:43
  need
• 15:44
  to
• 15:44
  be
• 15:44
  perfect
• 15:45
  to
• 15:45
  be
• 15:45
  obedient.
• 15:48
  It
• 15:48
  can
• 15:48
  sound
• 15:48
  like
• 15:50
  I
• 15:50
  can
• 15:50
  be
• 15:51
  honest
• 15:52
  about
• 15:52
  what's
• 15:52
  not
• 15:53
  working.
• 15:55
  That
• 15:56
  is
• 15:57
  surrender.
• 15:58
  That
• 15:58
  is
• 15:59
  not
• 15:59
  passive.
• 15:59
  That's
• 16:00
  actually
• 16:00
  very
• 16:00
  active,
• 16:01
  and
• 16:01
  that
• 16:02
  is
• 16:02
  what
• 16:02
  makes
• 16:03
  you
• 16:03
  powerful.
• 16:04
  That
• 16:04
  is
• 16:05
  what
• 16:05
  sets
• 16:05
  you
• 16:05
  apart
• 16:06
  and
• 16:06
  sets
• 16:07
  you
• 16:07
  toward
• 16:07
  freedom.
• 16:08
  The
• 16:08
  sanctification,
• 16:09
  the
• 16:09
  freedom
• 16:10
  in
• 16:11
  Christ.
• 16:12
  It's
• 16:12
  one
• 16:12
  of
• 16:12
  the
• 16:12
  first
• 16:13
  things
• 16:13
  we
• 16:13
  talk
• 16:14
  about
• 16:14
  with
• 16:14
  women
• 16:15
  when
• 16:15
  we
• 16:15
  get
• 16:15
  inside
• 16:16
  the
• 16:16
  wilderness
• 16:16
  of
• 16:16
  wellness
• 16:17
  adventures
• 16:18
  because
• 16:18
  until
• 16:18
  your
• 16:18
  spirit
• 16:19
  is
• 16:19
  surrendered,
• 16:20
  your
• 16:20
  habits
• 16:21
  will
• 16:21
  not
• 16:21
  transform.
• 16:23
  And
• 16:24
  because
• 16:24
  we
• 16:24
  know
• 16:25
  that
• 16:25
  God
• 16:25
  designed
• 16:26
  your
• 16:26
  body
• 16:26
  to
• 16:26
  respond
• 16:27
  to.
• 16:28
  Order,
• 16:29
  and
• 16:29
  here
• 16:30
  is
• 16:31
  where
• 16:31
  theology
• 16:32
  meets
• 16:32
  your
• 16:32
  physiology.
• 16:34
  Your
• 16:34
  body
• 16:34
  was
• 16:34
  actually
• 16:35
  created
• 16:35
  for
• 16:35
  rhythm,
• 16:36
  rest,
• 16:36
  nourishment,
• 16:37
  movement,
• 16:37
  consistency,
• 16:38
  structure,
• 16:38
  cycles,
• 16:39
  boundaries.
• 16:39
  In
• 16:39
  fact,
• 16:40
  the
• 16:40
  first
• 16:40
  day
• 16:41
  that
• 16:41
  people
• 16:41
  walked
• 16:41
  into
• 16:42
  was
• 16:43
  rest,
• 16:43
  and
• 16:44
  then
• 16:44
  everything
• 16:44
  they
• 16:45
  did
• 16:45
  came
• 16:45
  out
• 16:46
  of
• 16:46
  rest.
• 16:46
  All
• 16:47
  of
• 16:47
  the
• 16:47
  work
• 16:47
  that
• 16:47
  they
• 16:47
  did
• 16:47
  came
• 16:48
  out
• 16:48
  of
• 16:48
  rest.
• 16:49
  There
• 16:49
  was
• 16:49
  rhythm,
• 16:49
  there
• 16:50
  was
• 16:50
  nourishment.
• 16:50
  There
• 16:50
  was
• 16:51
  a
• 16:51
  proper
• 16:51
  protocol
• 16:52
  on
• 16:52
  nourishment.
• 16:53
  Anything.
• 16:54
  Plant
• 16:54
  animal
• 16:55
  is
• 16:55
  eligible
• 16:55
  to
• 16:56
  be
• 16:56
  eaten
• 16:56
  at
• 16:56
  the
• 16:56
  time.
• 16:57
  Consistency,
• 16:58
  structure,
• 16:59
  cycles,
• 17:00
  boundaries.
• 17:01
  We
• 17:01
  all
• 17:02
  have
• 17:02
  them
• 17:02
  everywhere
• 17:03
  in
• 17:03
  our
• 17:03
  life.
• 17:03
  And
• 17:03
  when
• 17:04
  one
• 17:04
  of
• 17:04
  those
• 17:04
  things
• 17:04
  is
• 17:05
  missing,
• 17:05
  when
• 17:05
  one
• 17:05
  of
• 17:05
  those
• 17:05
  things
• 17:06
  doesn't
• 17:06
  feel
• 17:06
  right,
• 17:06
  or
• 17:07
  is
• 17:07
  not
• 17:07
  structured
• 17:08
  or
• 17:08
  the
• 17:08
  control,
• 17:09
  or
• 17:09
  it's
• 17:09
  not
• 17:09
  surrendered
• 17:10
  to
• 17:10
  God.
• 17:12
  Then
• 17:12
  we
• 17:12
  get
• 17:12
  this
• 17:13
  place
• 17:13
  of
• 17:13
  our
• 17:14
  bodies
• 17:14
  and
• 17:14
  our
• 17:15
  physiology
• 17:16
  and
• 17:16
  our
• 17:16
  spirit
• 17:17
  and
• 17:17
  our
• 17:17
  mind
• 17:17
  and
• 17:17
  everything
• 17:18
  just
• 17:18
  kind
• 17:18
  of
• 17:18
  doesn't
• 17:19
  work,
• 17:19
  right?
• 17:20
  And
• 17:20
  so
• 17:21
  when
• 17:21
  you
• 17:21
  start
• 17:22
  looking
• 17:22
  at
• 17:22
  people,
• 17:23
  because
• 17:23
  I
• 17:23
  know
• 17:23
  you're
• 17:23
  going
• 17:23
  to,
• 17:24
  I
• 17:24
  do
• 17:24
  it
• 17:24
  too,
• 17:25
  but
• 17:26
  when
• 17:26
  you
• 17:26
  look
• 17:26
  at
• 17:26
  people
• 17:26
  and
• 17:26
  you're
• 17:27
  like,
• 17:27
  how
• 17:27
  is
• 17:27
  she
• 17:28
  so
• 17:28
  much
• 17:28
  healthier?
• 17:29
  I'm
• 17:29
  gonna
• 17:30
  tell
• 17:30
  you
• 17:30
  some
• 17:30
  of
• 17:30
  the
• 17:30
  of
• 17:30
  my
• 17:31
  sickest
• 17:31
  people
• 17:32
  are
• 17:32
  the
• 17:32
  thinnest
• 17:32
  people
• 17:33
  I
• 17:33
  have
• 17:33
  on
• 17:33
  my,
• 17:34
  on
• 17:34
  my
• 17:34
  calendar.
• 17:37
  Health
• 17:38
  is
• 17:38
  not
• 17:38
  random.
• 17:39
  Health
• 17:39
  does
• 17:39
  not,
• 17:40
  uh,
• 17:41
  discriminate.
• 17:42
  Health
• 17:43
  is
• 17:43
  not
• 17:43
  accidental.
• 17:45
  And
• 17:45
  breakthrough
• 17:45
  does
• 17:46
  not
• 17:46
  happen
• 17:47
  when
• 17:47
  you
• 17:47
  choose
• 17:48
  to
• 17:48
  live
• 17:49
  in
• 17:49
  a
• 17:49
  chaotic
• 17:50
  state
• 17:51
  where
• 17:51
  you
• 17:51
  are
• 17:51
  constantly
• 17:52
  in
• 17:52
  control
• 17:53
  and
• 17:53
  you
• 17:53
  are
• 17:53
  not
• 17:53
  surrendered.
• 17:54
  Our
• 17:54
  God
• 17:55
  is
• 17:55
  a
• 17:55
  God
• 17:55
  of
• 17:55
  order,
• 17:56
  and
• 17:56
  the
• 17:56
  body
• 17:56
  thrives
• 17:57
  in
• 17:57
  order.
• 17:58
  Blood
• 17:59
  sugar
• 17:59
  stabilizes
• 18:00
  with
• 18:01
  order
• 18:01
  hormones,
• 18:02
  balance
• 18:02
  with
• 18:03
  order.
• 18:04
  Nervous
• 18:04
  systems,
• 18:05
  calm
• 18:05
  down
• 18:06
  with
• 18:06
  order.
• 18:07
  Metabolism
• 18:08
  responds
• 18:08
  to
• 18:09
  order.
• 18:10
  Sleep
• 18:10
  improves
• 18:11
  with
• 18:12
  order.
• 18:12
  When
• 18:12
  you
• 18:12
  live
• 18:13
  chaotically,
• 18:14
  like
• 18:14
  rushing
• 18:14
  and
• 18:15
  hustling
• 18:15
  and
• 18:15
  skipping
• 18:16
  meals
• 18:16
  and
• 18:16
  staying
• 18:17
  up
• 18:17
  too
• 18:17
  late
• 18:17
  and
• 18:17
  ignoring
• 18:18
  your
• 18:18
  symptoms,
• 18:18
  binging,
• 18:19
  numbing
• 18:19
  out
• 18:19
  over-functioning,
• 18:20
  your
• 18:21
  body
• 18:21
  can't
• 18:22
  keep
• 18:22
  up.
• 18:23
  That's
• 18:23
  why
• 18:24
  I
• 18:24
  say
• 18:24
  all
• 18:24
  the
• 18:24
  time
• 18:25
  that
• 18:25
  your
• 18:25
  spiritual,
• 18:26
  chaotic
• 18:26
  life
• 18:27
  becomes
• 18:28
  your
• 18:28
  physiological.
• 18:29
  Chaos.
• 18:30
  You
• 18:30
  cannot
• 18:31
  heal
• 18:31
  a
• 18:31
  chaotic
• 18:32
  life
• 18:32
  with
• 18:32
  another
• 18:33
  chaotic
• 18:33
  plan.
• 18:35
  And
• 18:35
  that's
• 18:35
  why
• 18:35
  adventures
• 18:36
  works,
• 18:36
  because
• 18:37
  we
• 18:37
  restore
• 18:37
  order
• 18:38
  to
• 18:38
  your
• 18:38
  life,
• 18:38
  your
• 18:38
  body,
• 18:39
  and
• 18:39
  your
• 18:39
  identity.
• 18:40
  And
• 18:40
  let
• 18:41
  me
• 18:41
  be
• 18:41
  blunt,
• 18:41
  if
• 18:41
  I
• 18:41
  haven't
• 18:42
  been
• 18:42
  blunt
• 18:42
  enough
• 18:42
  yet,
• 18:44
  you
• 18:44
  cannot
• 18:44
  become
• 18:45
  the
• 18:45
  healthy
• 18:45
  woman
• 18:45
  you
• 18:45
  want
• 18:46
  to
• 18:46
  be
• 18:46
  while
• 18:46
  living
• 18:47
  with
• 18:47
  the
• 18:47
  identity
• 18:47
  of
• 18:48
  the
• 18:48
  woman
• 18:48
  you've
• 18:48
  always
• 18:49
  been.
• 18:50
  Because
• 18:50
  identity
• 18:50
  shapes
• 18:51
  behavior.
• 18:51
  Behavior
• 18:52
  shapes,
• 18:52
  habits,
• 18:53
  habits,
• 18:53
  shape
• 18:53
  results.
• 18:54
  If
• 18:55
  your
• 18:55
  identity
• 18:55
  is,
• 18:57
  I'm
• 18:57
  consistent
• 18:58
  or
• 18:58
  I'm
• 18:58
  inconsistent.
• 19:00
  I'm
• 19:00
  flaky,
• 19:00
  I'm
• 19:00
  overwhelmed.
• 19:01
  I'm
• 19:01
  a
• 19:01
  mess.
• 19:02
  I
• 19:02
  always
• 19:03
  fall
• 19:03
  off
• 19:03
  the
• 19:04
  wagon
• 19:04
  as
• 19:04
  if
• 19:04
  there's
• 19:04
  a
• 19:04
  wagon.
• 19:06
  Uh,
• 19:06
  I'm
• 19:06
  an
• 19:06
  emotional
• 19:07
  eater.
• 19:08
  I'm
• 19:08
  exhausted
• 19:08
  all
• 19:09
  the
• 19:09
  time.
• 19:09
  I'm
• 19:09
  the
• 19:09
  strong
• 19:10
  one
• 19:10
  who
• 19:10
  carries
• 19:10
  everything
• 19:11
  alone.
• 19:12
  Then
• 19:12
  that
• 19:13
  identity
• 19:13
  will,
• 19:14
  will
• 19:14
  tank
• 19:14
  every
• 19:15
  January
• 19:15
  goal
• 19:16
  you've
• 19:16
  set.
• 19:17
  Always
• 19:19
  identity
• 19:19
  work
• 19:20
  is
• 19:20
  discipleship
• 19:21
  work.
• 19:21
  It's
• 19:21
  spiritual
• 19:22
  work,
• 19:22
  it's
• 19:22
  nervous
• 19:23
  system
• 19:23
  work,
• 19:23
  it's
• 19:24
  pattern,
• 19:24
  pattern
• 19:25
  breaking
• 19:25
  work,
• 19:27
  and
• 19:27
  that's
• 19:27
  the
• 19:27
  heart
• 19:28
  of
• 19:28
  adventures.
• 19:28
  Helping
• 19:29
  women
• 19:29
  become
• 19:30
  the
• 19:30
  women
• 19:30
  God
• 19:30
  created
• 19:31
  them
• 19:31
  to
• 19:31
  be.
• 19:32
  So
• 19:32
  their
• 19:32
  health
• 19:33
  habits
• 19:34
  finally
• 19:34
  stopped
• 19:35
  collapsing.
• 19:38
  So
• 19:38
  here's
• 19:38
  what
• 19:39
  in
• 19:39
  my
• 19:39
  world,
• 19:40
  the
• 19:40
  Dr.
• 19:40
  Danielle
• 19:40
  difference,
• 19:41
  what
• 19:42
  stewardship
• 19:42
  actually
• 19:43
  means
• 19:43
  in
• 19:44
  my
• 19:44
  holistic
• 19:45
  model.
• 19:46
  Stewardship
• 19:47
  is
• 19:47
  not
• 19:47
  dieting.
• 19:48
  It's
• 19:48
  not
• 19:48
  punishing
• 19:49
  yourself.
• 19:49
  It's
• 19:49
  not
• 19:50
  obsessing
• 19:50
  over
• 19:50
  macros
• 19:51
  or
• 19:51
  steps
• 19:52
  or
• 19:52
  supplements.
• 19:53
  What
• 19:53
  stewardship
• 19:54
  is
• 19:55
  you
• 19:55
  ready
• 19:55
  for
• 19:55
  this?
• 19:56
  It's
• 19:56
  recognizing
• 19:57
  that
• 19:57
  your
• 19:57
  body
• 19:58
  is
• 19:58
  a
• 19:58
  gift
• 19:58
  and
• 19:59
  then,
• 19:59
  and
• 20:00
  because
• 20:00
  of
• 20:00
  that,
• 20:01
  treating
• 20:01
  it
• 20:01
  in
• 20:01
  a
• 20:01
  way
• 20:01
  that
• 20:02
  honors
• 20:02
  the
• 20:02
  giver,
• 20:03
  which
• 20:03
  is
• 20:03
  God
• 20:04
  stewardship
• 20:05
  is
• 20:05
  choosing
• 20:05
  nourishment
• 20:07
  over
• 20:07
  numbing,
• 20:09
  rest
• 20:11
  over
• 20:11
  rushing
• 20:13
  truth.
• 20:14
  Instead
• 20:15
  of
• 20:15
  shame
• 20:17
  support,
• 20:19
  instead
• 20:19
  of
• 20:20
  isolation
• 20:22
  orders,
• 20:22
  like
• 20:23
  step-by-step,
• 20:23
  order
• 20:25
  over
• 20:26
  chaotic
• 20:27
  overhauls,
• 20:28
  obedience
• 20:31
  instead
• 20:31
  of
• 20:31
  your
• 20:32
  excuses.
• 20:33
  Stewardship
• 20:34
  is
• 20:34
  building
• 20:35
  habits
• 20:35
  that
• 20:36
  honor
• 20:38
  your
• 20:38
  calling
• 20:38
  here
• 20:39
  on
• 20:39
  this
• 20:39
  earth,
• 20:40
  not
• 20:40
  sabotaging
• 20:41
  it.
• 20:42
  And
• 20:42
  here's
• 20:43
  the
• 20:43
  mic
• 20:43
  drop
• 20:43
  line
• 20:44
  that
• 20:44
  I
• 20:44
  want
• 20:44
  you
• 20:45
  to
• 20:45
  take.
• 20:46
  I
• 20:46
  want
• 20:46
  to
• 20:46
  take
• 20:46
  with
• 20:47
  you.
• 20:49
  Your
• 20:49
  body
• 20:49
  has
• 20:49
  never
• 20:50
  been
• 20:50
  meant
• 20:50
  to
• 20:50
  be
• 20:51
  punished
• 20:51
  into
• 20:52
  obedience.
• 20:53
  It
• 20:53
  was
• 20:53
  meant
• 20:54
  to
• 20:54
  be
• 20:54
  stewarded.
• 20:56
  This
• 20:57
  is
• 20:58
  health
• 20:58
  as
• 20:59
  worship.
• 20:59
  This
• 21:00
  is
• 21:00
  the
• 21:01
  foundation
• 21:01
  of
• 21:01
  2026,
• 21:02
  and
• 21:03
  this
• 21:04
  is
• 21:04
  what
• 21:04
  changes
• 21:04
  your
• 21:05
  life.
• 21:06
  If
• 21:07
  this
• 21:07
  resonates
• 21:08
  with
• 21:08
  you
• 21:08
  deeply,
• 21:09
  if
• 21:10
  this
• 21:10
  is
• 21:10
  something
• 21:10
  that
• 21:11
  is
• 21:11
  like,
• 21:11
  oh
• 21:12
  my
• 21:12
  gosh,
• 21:12
  this
• 21:12
  works
• 21:13
  like
• 21:13
  this,
• 21:13
  this
• 21:14
  makes
• 21:14
  sense.
• 21:15
  I
• 21:15
  need
• 21:15
  you
• 21:15
  to
• 21:15
  get
• 21:15
  onto
• 21:16
  my
• 21:16
  substack,
• 21:16
  at
• 21:16
  least
• 21:17
  the
• 21:17
  free
• 21:17
  one,
• 21:18
  because
• 21:19
  tomorrow
• 21:19
  there's
• 21:19
  going
• 21:20
  to
• 21:20
  be
• 21:21
  a
• 21:21
  letter
• 21:21
  that
• 21:21
  comes
• 21:22
  out
• 21:22
  that
• 21:22
  kind
• 21:22
  of
• 21:23
  walks
• 21:23
  you
• 21:23
  through
• 21:23
  how
• 21:24
  to
• 21:24
  start
• 21:24
  coming
• 21:25
  over
• 21:25
  this,
• 21:25
  and
• 21:26
  I
• 21:26
  want
• 21:27
  you
• 21:27
  to
• 21:27
  experience
• 21:28
  that.
• 21:28
  So
• 21:28
  if
• 21:28
  you've
• 21:29
  never
• 21:29
  been
• 21:29
  on
• 21:29
  Substack
• 21:29
  before,
• 21:30
  let
• 21:30
  me
• 21:30
  talk
• 21:30
  about
• 21:30
  what
• 21:30
  it
• 21:31
  is.
• 21:31
  Stu
• 21:32
  Substack
• 21:32
  is
• 21:32
  like
• 21:33
  old
• 21:33
  school
• 21:33
  blogging.
• 21:34
  Where
• 21:34
  you
• 21:34
  actually
• 21:34
  get
• 21:35
  letters
• 21:35
  or
• 21:36
  posts
• 21:37
  or
• 21:37
  long
• 21:38
  form
• 21:39
  things
• 21:39
  from
• 21:40
  the
• 21:40
  creators.
• 21:41
  And
• 21:42
  Substack
• 21:42
  is
• 21:42
  where
• 21:42
  is
• 21:43
  my
• 21:43
  jam.
• 21:44
  So
• 21:44
  on
• 21:45
  Wednesdays,
• 21:46
  I
• 21:46
  believe
• 21:46
  it
• 21:46
  is,
• 21:46
  yeah,
• 21:46
  Wednesday
• 21:47
  there
• 21:47
  is
• 21:48
  a
• 21:48
  free
• 21:49
  letter
• 21:49
  that
• 21:49
  comes
• 21:49
  out
• 21:49
  to
• 21:49
  anybody
• 21:50
  that
• 21:50
  that
• 21:50
  subscribes.
• 21:51
  If
• 21:51
  you
• 21:52
  subscribe
• 21:52
  it
• 21:52
  head
• 21:52
  straight
• 21:53
  to
• 21:53
  your
• 21:53
  email
• 21:53
  address,
• 21:53
  you
• 21:54
  don't
• 21:54
  even
• 21:54
  have
• 21:54
  to
• 21:54
  open
• 21:54
  up
• 21:54
  an
• 21:55
  app
• 21:55
  or
• 21:55
  anything
• 21:55
  like
• 21:55
  that,
• 21:56
  just
• 21:56
  subscribe
• 21:57
  for
• 21:57
  free,
• 21:57
  and
• 21:58
  you
• 21:58
  get
• 21:58
  the
• 21:58
  step-by-step
• 21:59
  stuff
• 21:59
  that
• 21:59
  kind
• 22:00
  of
• 22:00
  helps
• 22:00
  you
• 22:00
  move
• 22:01
  through
• 22:01
  the
• 22:01
  stuff
• 22:01
  we
• 22:01
  talk
• 22:02
  about
• 22:02
  in
• 22:02
  the
• 22:02
  podcast
• 22:03
  at
• 22:03
  a
• 22:03
  deeper
• 22:03
  level.
• 22:04
  Okay.
• 22:05
  Then
• 22:05
  on
• 22:05
  Friday,
• 22:06
  or
• 22:06
  I'm
• 22:06
  sorry,
• 22:06
  on
• 22:06
  Saturday,
• 22:07
  is
• 22:07
  a
• 22:07
  paid
• 22:08
  substack
• 22:08
  that
• 22:08
  comes
• 22:09
  out.
• 22:09
  And
• 22:09
  what
• 22:09
  comes
• 22:10
  out
• 22:10
  on
• 22:10
  that
• 22:10
  is
• 22:11
  even
• 22:11
  deeper
• 22:11
  protocols
• 22:12
  or
• 22:13
  coaching
• 22:13
  or
• 22:14
  support.
• 22:14
  And
• 22:14
  if
• 22:14
  you
• 22:14
  pay,
• 22:15
  you
• 22:15
  also
• 22:15
  get
• 22:15
  to
• 22:15
  comment
• 22:16
  on
• 22:16
  all
• 22:16
  the
• 22:16
  posts
• 22:16
  and
• 22:16
  I
• 22:16
  can
• 22:17
  comment
• 22:17
  back,
• 22:17
  or
• 22:17
  my
• 22:18
  team
• 22:18
  can,
• 22:19
  and
• 22:19
  we
• 22:19
  can
• 22:19
  make
• 22:19
  sure
• 22:19
  that
• 22:20
  nothing
• 22:20
  gets
• 22:20
  through
• 22:21
  the.
• 22:22
  Nothing
• 22:22
  gets
• 22:22
  through.
• 22:23
  No
• 22:23
  one,
• 22:23
  no
• 22:23
  one
• 22:24
  gets
• 22:24
  through
• 22:24
  the
• 22:24
  cracks.
• 22:25
  We
• 22:25
  wanna
• 22:26
  make
• 22:26
  sure
• 22:26
  that
• 22:26
  everyone
• 22:26
  in
• 22:27
  these
• 22:27
  containers
• 22:28
  this
• 22:28
  year
• 22:28
  are
• 22:29
  seen
• 22:29
  and
• 22:29
  nothing,
• 22:30
  no
• 22:30
  one
• 22:30
  gets
• 22:30
  looked
• 22:31
  over.
• 22:31
  Anything
• 22:31
  like
• 22:32
  that
• 22:33
  if
• 22:33
  you
• 22:33
  want,
• 22:34
  if
• 22:34
  that
• 22:34
  is
• 22:34
  too
• 22:34
  much
• 22:35
  and
• 22:35
  you're
• 22:35
  like,
• 22:35
  Hmm,
• 22:35
  I'm
• 22:35
  not
• 22:35
  sure
• 22:36
  yet.
• 22:36
  Why
• 22:36
  don't
• 22:36
  you
• 22:36
  come
• 22:36
  join
• 22:37
  my
• 22:37
  Telegram
• 22:37
  channel.
• 22:38
  The
• 22:39
  link
• 22:39
  is
• 22:39
  down
• 22:39
  below
• 22:39
  to
• 22:40
  GRA
• 22:40
  to
• 22:40
  get
• 22:40
  into
• 22:40
  that
• 22:41
  and
• 22:41
  make
• 22:41
  sure
• 22:41
  you
• 22:41
  subscribe
• 22:42
  there.
• 22:42
  That
• 22:42
  is
• 22:42
  also
• 22:42
  free.
• 22:43
  I
• 22:44
  post,
• 22:44
  there's
• 22:45
  usually
• 22:45
  a
• 22:45
  post
• 22:45
  almost
• 22:46
  every
• 22:46
  day
• 22:46
  of
• 22:46
  the
• 22:46
  week
• 22:47
  in
• 22:47
  there,
• 22:47
  just
• 22:47
  encouraging
• 22:48
  you
• 22:48
  interaction
• 22:49
  with
• 22:49
  you,
• 22:49
  all
• 22:49
  of
• 22:49
  that.
• 22:50
  So
• 22:50
  make
• 22:50
  sure
• 22:50
  you
• 22:50
  do
• 22:50
  that.
• 22:51
  And
• 22:51
  I
• 22:51
  usually
• 22:51
  have
• 22:52
  an
• 22:52
  audio
• 22:52
  message,
• 22:53
  um,
• 22:53
  on
• 22:53
  the
• 22:54
  first
• 22:54
  of
• 22:54
  the
• 22:54
  week
• 22:54
  that
• 22:55
  will
• 22:55
  go
• 22:55
  in
• 22:55
  there
• 22:55
  that
• 22:55
  just
• 22:56
  kind
• 22:56
  of
• 22:56
  like
• 22:56
  encourages
• 22:57
  you,
• 22:57
  coaches
• 22:57
  you,
• 22:58
  has,
• 22:58
  you
• 22:58
  kind
• 22:58
  of
• 22:58
  reflect
• 22:59
  a
• 22:59
  little
• 22:59
  bit
• 22:59
  deeper.
• 23:00
  So
• 23:00
  in
• 23:00
  2026.
• 23:02
  I
• 23:02
  want
• 23:02
  to
• 23:02
  support
• 23:03
  your
• 23:03
  foundation's
• 23:04
  brick
• 23:04
  by
• 23:04
  brick,
• 23:05
  by
• 23:05
  brick
• 23:05
  because
• 23:06
  it
• 23:06
  really
• 23:07
  is
• 23:07
  what
• 23:07
  changes
• 23:08
  your
• 23:08
  life.
• 23:08
  And
• 23:09
  if
• 23:09
  something
• 23:09
  in
• 23:09
  this
• 23:09
  episode
• 23:10
  hit
• 23:10
  you
• 23:10
  in
• 23:11
  a
• 23:11
  deep,
• 23:11
  quiet
• 23:12
  place
• 23:12
  if,
• 23:13
  if
• 23:13
  you
• 23:13
  felt
• 23:13
  conviction,
• 23:15
  if
• 23:15
  you
• 23:15
  felt.
• 23:16
  Hope
• 23:17
  Rise.
• 23:18
  I
• 23:18
  want
• 23:18
  you
• 23:18
  to
• 23:18
  know
• 23:18
  that
• 23:19
  this
• 23:19
  is
• 23:19
  the
• 23:19
  work
• 23:19
  we
• 23:19
  do
• 23:19
  inside
• 23:20
  adventures
• 23:20
  every
• 23:21
  single
• 23:21
  day.
• 23:21
  Adventures
• 23:22
  is
• 23:22
  where
• 23:23
  your
• 23:23
  spiritual
• 23:23
  life,
• 23:23
  your
• 23:23
  emotional,
• 23:24
  emotional
• 23:24
  life,
• 23:24
  your
• 23:25
  physical
• 23:25
  health
• 23:25
  stop
• 23:26
  competing
• 23:26
  and
• 23:26
  finally
• 23:27
  come
• 23:27
  into
• 23:27
  alignment
• 23:27
  in
• 23:28
  one
• 23:28
  space.
• 23:29
  And
• 23:29
  if
• 23:29
  you're
• 23:29
  craving
• 23:30
  this
• 23:30
  kind
• 23:30
  of
• 23:30
  integration,
• 23:31
  this
• 23:31
  kind
• 23:31
  of
• 23:31
  surrender,
• 23:32
  this
• 23:32
  kind
• 23:32
  of
• 23:33
  like.
• 23:33
  Identity
• 23:34
  shift
• 23:34
  then
• 23:35
  adventures
• 23:35
  is
• 23:35
  your
• 23:35
  home.
• 23:36
  And
• 23:36
  if
• 23:36
  you
• 23:36
  want
• 23:37
  to
• 23:37
  begin
• 23:37
  this
• 23:38
  work
• 23:38
  with
• 23:38
  me
• 23:38
  gently
• 23:39
  before
• 23:39
  committing.
• 23:40
  Like
• 23:40
  I
• 23:40
  said,
• 23:40
  you
• 23:41
  can
• 23:41
  get
• 23:41
  subscribed
• 23:42
  to
• 23:42
  my
• 23:42
  Substack.
• 23:43
  Um,
• 23:43
  all
• 23:43
  of
• 23:43
  those
• 23:44
  links
• 23:44
  are
• 23:44
  down
• 23:44
  below
• 23:45
  in
• 23:45
  the
• 23:46
  show
• 23:46
  notes.
• 23:47
  And
• 23:47
  I
• 23:47
  just
• 23:47
  wanna
• 23:47
  thank
• 23:48
  you.
• 23:48
  I
• 23:48
  don't
• 23:48
  want
• 23:48
  you
• 23:48
  to
• 23:49
  thank
• 23:49
  that
• 23:49
  I
• 23:49
  take
• 23:50
  this
• 23:50
  for
• 23:50
  granted
• 23:50
  that
• 23:50
  you're
• 23:50
  here,
• 23:51
  but
• 23:51
  I
• 23:51
  just
• 23:51
  wanna
• 23:51
  thank
• 23:52
  you
• 23:52
  for
• 23:52
  being
• 23:52
  here
• 23:53
  with
• 23:53
  me
• 23:53
  today.
• 23:53
  Share
• 23:54
  this
• 23:54
  episode
• 23:54
  with
• 23:54
  your
• 23:55
  friends
• 23:55
  who
• 23:56
  are
• 23:56
  ready
• 23:56
  to
• 23:56
  start
• 23:56
  their
• 23:56
  year
• 23:57
  surrendered,
• 23:58
  and
• 23:58
  I'll
• 23:58
  see
• 23:58
  you
• 23:59
  in
• 23:59
  the
• 23:59
  next
• 23:59
  episode.
• 24:02
  Thanks
• 24:03
  for
• 24:03
  listening
• 24:03
  to
• 24:03
  The
• 24:03
  Crying
• 24:03
  in
• 24:04
  My
• 24:04
  Cheesecake
• 24:04
  podcast.
• 24:05
  If
• 24:05
  this
• 24:05
  episode
• 24:06
  spoke
• 24:06
  to
• 24:06
  you
• 24:06
  even
• 24:07
  in
• 24:07
  the
• 24:07
  smallest
• 24:07
  way,
• 24:07
  don't
• 24:08
  keep
• 24:08
  it
• 24:08
  to
• 24:08
  yourself.
• 24:09
  Please
• 24:09
  share
• 24:09
  it
• 24:09
  with
• 24:09
  a
• 24:09
  friend
• 24:09
  who's
• 24:10
  ready
• 24:10
  for
• 24:10
  a
• 24:10
  real
• 24:10
  change
• 24:11
  and
• 24:11
  listen
• 24:12
  your
• 24:12
  next
• 24:13
  steps
• 24:13
  matter.
• 24:14
  Check
• 24:14
  the
• 24:14
  show
• 24:14
  notes
• 24:15
  for
• 24:15
  links,
• 24:15
  resources,
• 24:16
  and
• 24:16
  ways
• 24:17
  to
• 24:17
  work
• 24:17
  with
• 24:17
  me.
• 24:17
  Whether
• 24:18
  you're
• 24:18
  ready
• 24:18
  to
• 24:18
  step
• 24:18
  into
• 24:19
  adventures,
• 24:19
  blood
• 24:19
  sugar
• 24:20
  Explorers,
• 24:21
  uh,
• 24:21
  into
• 24:21
  Substack
• 24:22
  Telegram,
• 24:23
  come
• 24:23
  find
• 24:24
  me
• 24:24
  on
• 24:24
  Instagram.
• 24:25
  Tell
• 24:25
  me
• 24:25
  what
• 24:25
  you.
• 24:26
  What
• 24:26
  hit
• 24:26
  home
• 24:27
  today?
• 24:27
  On
• 24:28
  this
• 24:28
  episode,
• 24:28
  I
• 24:29
  read
• 24:29
  every
• 24:29
  single
• 24:29
  one
• 24:29
  of
• 24:30
  your
• 24:30
  dms.
• 24:31
  I
• 24:31
  am
• 24:31
  praying
• 24:32
  over
• 24:32
  you
• 24:33
  and
• 24:33
  I
• 24:33
  will
• 24:34
  see
• 24:34
  you
• 24:34
  next
• 24:35
  week.