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The Stories You Keep Telling Yourself About Your Eating Habits (& How to Change Them)
"I'm an emotional eater." "Food has always been my weakness." "I've tried everything and nothing works for me"... if any of those thoughts feel uncomfortably familiar, this episode is going to change the way you see your eating habits.
I break down how the stories you keep telling yourself are keeping you stuck in the same eating habits. I'm also sharing real client stories, a personal story and how to start changing the stories you're telling yourself about your eating habits.
You'll walk away with a simple set of questions you can answer today to start shifting the story that's been keeping…
The skinny
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