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27|Vitamin and mineral deficiencies
How vitamins & minerals deficiencies affect our health Yes, vitamin and mineral deficiencies can have a significant impact on our health. Vitamins and minerals are essential nutrients that our body needs in small amounts to function properly. They play crucial roles in various bodily processes, including metabolism, immune function, cell growth, and development. When we lack certain vitamins or minerals, it can lead to deficiencies, which can have adverse effects on our health. For example: 1. Vitamin deficiencies: Lack of vitamins such as vitamin C, vitamin D, vitamin B12, or vitamin A can…
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