Improve Your Sleep with Amy Sedgwick, MD, FACEP
Let's dive into the world of sleep and its effects on our physical and mental health. Today's guest, Dr. Amy Sedgwick, is a board-certified and practicing emergency physician and a yoga and meditation teacher – putting her in the perfect position to help us unpack the importance of sleep duration and quality from varied perspectives.
In this episode, Amy and Rachel talk about how she found her calling and how both her colleagues and her patients benefit from healthy stress relief outlets like yoga and meditation. Amy shares tips for falling asleep, staying asleep, and getting high-quality…
The skinny
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