Ep. 199 – Self And Selfless

Joseph Goldstein meets us at the constellation of self, the duality of self, and the need for mindfulness.

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This time on Insight Hour, Joseph Goldstein gets into:

Duality and how it relates to our meditation practice

The fundamental split of object and subject

Limitations from perceiving ourselves as separate

Persona and the identification we have with the world

The progression from fullness/oneness to constriction

Having compassion for the shadow…

The skinny

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