Episode 213: Relieving Stress

Getting to Good Enough · Jul 21, 2022 · 19m

We all get stressed from time to time, and some times are worse than others. In this episode Shannon and Janine discuss some stress-relief techniques, as well as some ideas for keeping stress levels low.

Discussion topics include:

• Janine's litany of things that are stressing her out right now

• Shannon's husband's recent surgery and its resulting stress

• How we feel stress in our bodies

• Chronic vs acute stress

• The terrific talk on stress relief that Janine heard from Kathy Willis of Lewis and Clark Community College

• Kathy's Stay or Go stress assessment tool

• The power of recognizing…