Episode 45: Getting Back on Track

Getting to Good Enough · Apr 4, 2019 · 28m

Even when you're in the groove on a new habit it can be so easy to hit a snag and get completely derailed. In this episode, Shannon and Janine discuss planning ahead for these derailments to make it easy to get back on track.

Discussion topics include:

• The emotions that come up over not having stayed with something that make it harder to get started again

• The difficulty of restarting a chain once it’s broken.

• Making a plan to re-start your habits after a disrupting event (like travel)

• Creating a lite version of routine or habit to make it easier for yourself to resume a habit

•…