Latest / Healing Her Story with Riva Jean-Paul
Moon Phases & Feminine Power: Your Weekly Cycle Sync – New Moon & Inner Winter: How to Support Your Body During Menstruation
In today’s episode, we close out our menstrual cycle mini-series with Inner Winter — the menstruation phase.
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Most people talk about menstruation as the beginning of the cycle, but today, Riva shares why she experiences it as an ending as well — a time of release, reflection, and deep intuitive clarity.
We explore:
🩸 The science of menstruation (what’s happening with your hormones and brain during your bleed)
🩸 Why your energy drops and why rest is biologically necessary
🩸 Why so many women feel resistance to slowing down
🩸 How to support all four bodies during menstruation:
If you’ve ever…
The skinny
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