BONUS EP # 105-The Story Behind Your Actions
You can have the right calories, training plan and step goal, but what are you telling yourself when things don’t go to plan?
In this bonus Monday Mindset episode, I’m sharing a simple mindset audit to help you notice the thoughts driving your actions, especially when a difficult day starts turning into “I’ve ruined it” or “I’ll start again Monday.”
We’ll look at how to catch the thoughts that are working against you, change the language you’re using and learn to adapt your plan without treating it as failure.
Remember to make sure you are following my instagram page @coachmarinahardiman for…
The skinny
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